Sober Kate @Sober_Kate
New to this "recovery" thing. I kinda like it😉 This is my sobriety diary. Alcoholic seeking support & to support in recovery💪❤️ California Joined October 2023-
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What do you do when you have no motivation for exercise? The early sobriety fatigue is hitting hard today😴 #recoveryposse #workoutmotivation
I'm staying sober today so I can give my sobriety away to others.♥️ #recoveryposse #sobriety
I'm staying sober today so I can give my sobriety away to others.♥️ #recoveryposse #sobriety
When I joined AA I thought they would simply teach me how to stop drinking, white knuckle style. But it went beyond that. I wanted what they had! I now live a life with meaning and purpose, that I LOVE! Give it a try if you're curious.🌸 #recoveryposse #AA #sobriety #alcoholism
I'm staying sober today because this life is way too good to give up! #RecoveryPosse
I'm staying sober today because this life is way too good to give up! #RecoveryPosse
From 6am shots in isolation and depression to 8am AA meetings in the comfort and joy of others. Thank God for saving me from my alcoholism🙏♥️ Cheers to another beautiful 24🌸 #RecoveryPosse #wedorecover
Me!🙋♀️ #recoveryposse
All you have to do today is not drink. If you're sober, be proud of yourself for choosing the best life for you. ODAAT.♥️ #recoveryposse #soberlife
If you didn't drink, then you won. Those cravings will come and they're natural. It's how you handle them that matters. And you handled it wonderfully, you put in the work! Beating yourself up will only lead you to more thoughts that drive you to drink. Celebrate yourself today💕
If you didn't drink, then you won. Those cravings will come and they're natural. It's how you handle them that matters. And you handled it wonderfully, you put in the work! Beating yourself up will only lead you to more thoughts that drive you to drink. Celebrate yourself today💕
Went to a panel discussion today & they were serving free wine. I'll admit, I was very tempted. All the ladies were drinking & I missed that feeling. BUT- I played the tape forward, prayed to my Higher Power. God shielded me against that 1st drink🙏👊 #RecoveryPosse #wedorecover
We made it to the weekend! Sober Saturday 🏄♀️ Weekends are much longer and fuller when you're not drinking through them🤙 #RecoveryPosse #soberlife
Only when we become rigorously honest with ourselves do we truly live life.❤️ #RecoveryPosse #SoberLife
Another great day taking care of myself spiritually, emotionally, and physically! Workouts are MUCH better these days😉 Celebrating my body with sweat, not booze!💕🚴🏼♀️ #RecoveryPosse #Soberlife #workout
I'm staying sober today because it's my "allergy". I don't want to spend the next 24 hours throwing up like I used to😷 #RecoveryPosse
I'm staying sober today because it's my "allergy". I don't want to spend the next 24 hours throwing up like I used to😷 #RecoveryPosse
I drank heavily for 12 years, since I was 18. I knew I was an alcoholic but didn't/wouldn't stop. I couldn't imagine my life without drinking- It was my identity! After getting sober, I get to discover who I really am. Life is so beautiful & full. Praise God!🙌🏻♥️ #RecoveryPosse
The greatest act you can do for yourself is to love yourself. What did that look like for me? First, I had to drop the bottle. I could never love myself while ingesting poison. Then, the miracle began.🙏♥️ #RecoveryPosse #sobriety
I'm staying sober today because it's easier to stay sober than to get sober. Those withdrawals...were ROUGH😅 But hey sober crew, we never have to feel that way again!♥️ #RecoveryPosse #alcoholism
I'm staying sober today because it's easier to stay sober than to get sober. Those withdrawals...were ROUGH😅 But hey sober crew, we never have to feel that way again!♥️ #RecoveryPosse #alcoholism
Let's start the day with love, joy, and gratitude! We've been given another day on this earth and that's reason enough to celebrate. Clear headed and strong, let's start our Wednesday ☺️ ODAAT, folks! #RecoveryPosse
I'm staying sober today because sobriety is my new life. #RecoveryPosse
I'm staying sober today because sobriety is my new life. #RecoveryPosse
Trust the Process @E_845483
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709 Followers 729 Following He/Him Sober since March 1st 2023. On the Diagnosis train for ADHD. Keep pushing, my friends. You got this! Much Love. https://t.co/WV1nHfu4We@Sober_Kate Find an easy, quick excercise video and do that.
@Sober_Kate Go for a walk instead. Still moving, but not using as much energy
I want mention that I'm exactly 3 years sober today. I'm a little proud🤗
@faye_montford Shopping. I always hated going shopping and after a few months sober I found myself inside a Zara holding a huge amount of clothes I could hardly afford and probably was never going to wear. I saw my reflection in a mirror just a second before paying and left.
After an endless list of excuses, I made it to the lake. It’s cold out today 🥶
For an ex-problem drinker like myself? Ya, a bed frame IS a big deal. #Grateful #RecoveryPosse
@Sober_Kate Learning a bit of self-discipline at this stage is a good idea. Do it even though though you don’t want to—Like “go to meetings until you like going to meetings.” <smile>
@Sober_Kate I find cleaning my house a workout for me then get inspired to move more and want to walk and get fitter
@Sober_Kate Speaking only for myself, my approach to exercise is based upon the same approach I have to alcohol. Alcohol is not an option. Not exercising is not an option. The results of both are the same. I don't feel bad.
@Sober_Kate Early sobriety was my first opportunity in years to start pushing myself. But, it was also my first opportunity EVER, to listen to the healthy needs of my body. Sometimes its more about honoring the downtime our body needs Vs pushing through.
@Sober_Kate Do something else. Or take a nap. Your body is recalibrating.
@Sober_Kate Oh but just wait!…….it keeps getting better!
@Sober_Kate I went to my first meeting wanting the women to teach me how to STOP SHAKING!!! 🫨