Sports Injury Physio @SportPhys
#Runner #Triathlete #UKRunChat Fear of boredom! Blogger. Online Physio Consultations. linktr.ee/online.physio.… Brighton, United Kingdom Joined June 2014-
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Maryke explains what causes peroneal tendonitis. She also demonstrates how you can test for it and then provides you with some practical advice on how to treat it. youtu.be/MroDMgDAgJk -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Neck, shoulder, and back pain from being chained to your desk? Physiotherapist Maryke Louw demonstrates the best ergonomical chair-desk-computer setup. youtu.be/lPvtlrCPN_g -- #injuryprevention #onlinephysio
The pros and cons of dynamic stretching explained sports-injury-physio.com/blog/dynamic-s… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Maryke explains what causes a frozen shoulder or adhesive capsulitis to develop as well as the risk factors for it. She also demonstrates exercises for a frozen shoulder. youtu.be/iKlQMHrJiUQ -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Why you should think twice before getting a steroid injection for an injury sports-injury-physio.com/post/should-i-… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Maryke explains things to keep in mind when you plan your cycling strength training sessions and walks you through an example programme. youtu.be/JtCvgIM4Nlc -- #onlinephysio #cycling
Maryke discusses some of the most common reasons why people injure their shoulders while weightlifting. youtu.be/6JIp1ObmcfA -- #injuryprevention #onlinephysio #lifting
How to massage glutes, and when not to do it sports-injury-physio.com/blog/how-to-us… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
How to start running again after injury without turning it into Groundhog Day youtu.be/Zk3RfZyD4Jc -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
How to preserve your muscle strength as you grow older sports-injury-physio.com/blog/how-to-co… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Yes, you can run with osteoarthritis in your knees. Maryke explains what the research says and gives you eight tips that will help you to run without aggravating your knee pain. youtu.be/HGmbqtDYyvo -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
As a physio who treats lots of running injuries I know that having good base strength is essential for reducing the chances of injury. sports-injury-physio.com/post/strength-… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
There is no single treatment that works for tennis elbow - you have to use a combination of different things. youtu.be/6fuImDN9PH4 -- #tenniselbow #onlinephysio
Stretching and/or foam rolling an injured calf muscle won't help much unless you also address the cause of the injury. sports-injury-physio.com/blog/injury-pr… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Maryke demonstrates some of the exercises that she uses to correct over-pronation in runners. She also demonstrates how you can correct your arch and practise it while standing. youtu.be/a5csGZio3Yc -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Up to 50% of runners suffer from blisters at some stage. In this article, we’ll look at how blisters form, what causes blisters in runners, and how to prevent blisters. sports-injury-physio.com/post/running-b… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Sports physio Maryke Louw discusses the three types of knee brace for a meniscus tear and explains when which one would be useful. youtu.be/dF3F65ENJfs -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
Does keen pain from sitting cross-legged interfere with your meditation? Here's what to do. youtu.be/E8Oqc2O4vWs -- #yoga #meditation #onlinephysio
Five dos and one don't to help you stay motivated while you're recovering from an injury youtu.be/a9f_8uAL2yc -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
We look at each of the quad muscles and explain what problems weakness can cause. sports-injury-physio.com/post/injury-pr… -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio
The Sp⚽️rts Physi.. @AdamMeakins
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Running-Physio @tomgoom
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Lee kemp @Leekemp29Kemp
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Running-Physio @tomgoom
60K Followers 5K Following Runner, physio at @bodyrehab & creator of Running-Physio. #RunningRepairs & #RunningRepairsOnline Course Lead. Tweets are not medical advice!
Miles with Michelle C.. @mileswithshell
14K Followers 6K Following Running and Canicross Coach 🏃♀️🎙️https://t.co/WGen6oRMNq🐕 #ukrunchat 🇬🇧
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UKRunChat @UKRunChat
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3K Followers 3K Following 💙SHCA LTH 🕵🏼♀️FP Insp 🧭NNAS Silver 🏃Run 🥾Hike 🚵♀️Bike 🏋🏼♀️lift 🌿Moors 🌳Trails ⛰️Hills 📍Yorks/Lancs 🏵Unmistakably Yorkshire 🪽winging it
The Endurance Physio @theEndurancePT
21K Followers 2K Following Physio | Sports Scientist | Coach | S&C | Podcast host | endurance athlete | USW Lecturer | specialising in ⬆️ performance & rehab for endurance athletes.
hospur13 @aliho71
2K Followers 2K Following Avid tea drinker, Avid Spurs fan, lawyer, pretend runner. All views are my own.
irunoffroad Rog @irunoffroad
5K Followers 5K Following Trail Run Roger - Sharing inspiration & tips. Hampshire and beyond🏃♂ YouTube https://t.co/ihkwV021Js Take a read of my Blog too :
Maddy @maddyedg
1K Followers 710 Following striving for balance but alway tipping towards the ‘too much’ end of getting it right. Total amateur in gardening, jogging & life but really good at snacks… 😁
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Why I SHOULD be the next CEO of ALL IN (...sorry guys, I couldn't resist.) @theallinpod @chamath @friedberg @DavidSacks @Jason
Our founder @ophelia_brown talked to @HarryStebbings on about why venture is a competitive sport where you’re always earning your place. Great conversation! open.spotify.com/episode/5yePZv…
@SportPhys I’m going to try these for my “office” computer use neck
I personally love seeing people exercise, especially when they are running. But when you spot your own daughter, it is extra special. Keep up the great effort Fiyori!
Off for a dinner date with my dad haven’t seen him since completing London.
McDonald’s staff harvesting apple pie filling x.com/fasc1nate/stat…
Picked up a new blazer from my favourite shop in the North Laine - ImmediateClothing . Cheered me right up! Have a top Saturday. #Brighton
“If you #run, you're a #runner. It doesn't matter how fast or far. It doesn't matter if it's your first day or if you've been running for 20 years. There's no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham #exakthealth #injuryprevention
Today I learned there are NINE hip bursa thanks to @SportPhys & @Jobeethecyclist and now the bursitis post bursectomy makes a lot more sense…
@Day2DayViews @UKRunChat have a look at @SportPhys
We are reaching out to therapists in sport to understand how flywheel training is perceived and applied. If you are >18 years old and have worked in sport as a therapist - we're interested in your opinions! Link: uos.questionpro.eu/flywheel-train…
Ey there, it's been a while :) I wrote an article about my view on how to create a healthy engineering culture: medium.com/@LuciaP_86/fou…
Super happy to see that what we are building is helping runners! @ThatRunningGuy1 thanks a lot for the video youtube.com/watch?v=okFcaP…
@SportPhys In my earlier days of running i learnt my lesson of getting proper running shoes not what I thought looked right . The calf pain took a few weeks out of my running Hoodies, T-Shirts sale link: bit.ly/Fasbytes-Runni…
As you may know, from around age 50 our muscles start to waste, so stuff like this becomes essential 👇🏼
As we age, we need to pay more attention to training to maintain our muscle strength. This video explains how to do it. youtu.be/B3bnvkXyaaY -- #running #ukrunchat #runchat #triathlon #injuryprevention #onlinephysio #aging
Cycling Olympic Gold Medalist Kelsey Mitchell with the ultimate airport security flex. (Almost forgot about this little thing!)
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