This pull-up method is GOLD! Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles!
@SquatUniversity How many seconds should you rest between each set with this method?
@SquatUniversity Great advice, also turning the elbows in slightly makes lat activation way easier!
@SquatUniversity Me watching this with interest knowing I will never do a pullup in my life 😊
@SquatUniversity One Punch Man about to get BEAT by One PullUp Boy 😂
@brookskubik explains it to perfection: Many people speed up their repetitions to complete the series as quickly as possible. That's exactly the opposite of what you should do. You should make each repetition as productive as possible. For practical purposes, each repetition becomes a training in itself. It doesn't matter if you go up and down at an artificially determined speed. It matters that you give repetition your absolute attention. Remember, no matter what you do, you won't have the opportunity to do that repetition again. Give it the best. Do each repetition thinking that it is the last one you are going to do.
@SquatUniversity Why is this gibberish on my timeline ?