Stephanie Garcia @Stephamme
A.A. in Nutrition @ SMCC || Dietetics Student @ Arizona State University Downtown || #rd2b #antidiet Phoenix, AZ Joined September 2021-
Tweets45
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Followers48
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Following160
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Likes122
Stephanie Garcia retweeted
No one in the anti diet space is saying not to drink green juices. What we’re saying is that they’re not meals and they certainly aren’t needed for a detox (your organs are fine).
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In the last 24 hrs, I worked 16 hours for a company that doesn’t/won’t benefit my future career. I plan on never having to do that ever again. My plan is to have a job in my career path by January 2022! #goalsetting
Stephanie Garcia retweeted
The best feeling in the world!! If you know, you know. 😉
Stephanie Garcia retweeted
Finals week doesn’t mean you sacrifice you nutrition & wellbeing. You still need to feed your brain, move your body, & find time to relax. #stressless
Currently watching “The Poison Squad” and wow…😳 if you haven’t already, I suggest you watch it. It’s available for free on PBS pbs.org/wgbh/americane…
AGREED. This is the same way I feel about coffee shops that charge extra for an alternative milk! The milk is going in with the espresso regardless of where it came from so why charge more?
Stephanie Garcia retweeted
Snacks for the busy parent should be healthy, portable and easy to eat with small hands (in case a little one gets hungry too!) bit.ly/30PZhGI
Stephanie Garcia retweeted
How many weight loss hacks do you have to try before you realize the truth ... there is no hack.
Açaí bowls are my favorite! 😋 this looks delicious
Açaí bowls are my favorite! 😋 this looks delicious
It’s a good feeling when you find out your favorite type of nut comes with health benefits!
It’s a good feeling when you find out your favorite type of nut comes with health benefits!
Stephanie Garcia retweeted
Real quick: coffee is not a meal. You need food. ✌
Stephanie Garcia retweeted
Companies that use "skinny" in the name of their food products annoys me to no end...
A good day starts with a good breakfast ❤️ Recently learned that eating oats can help lower your cholesterol because it contains a gel that binds to bile and is then excreted ☺️
Stephanie Garcia retweeted
Fluid balance within the GI tract 💧 #4KMedEd #GITwitter
Stephanie Garcia retweeted
#Avocado is a #potassium powerhouse! A medium avocado has more than double the potassium that a medium banana does. In fact, one avocado supplies 30% of the day’s recommended potassium intake. #health
The results are in! I did a 24 hr poll on Instagram. There was no right or wrong answer. I wanted to get an idea of people’s eating habits and whether or not they were strict with their calories or not. Looks like most of my friends on IG don’t count their calories.
Stephanie Garcia retweeted
Meanwhile, the opposite form of fasting, not advocated or practiced by Sinclair, which focused on eating most calories earlier in the day, was found to be associated with metabolic improvements. pubmed.ncbi.nlm.nih.gov/33259790/
Stephanie Garcia retweeted
How you lift a weight is more important than the amount of weight you lift.
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