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Sue @SueRay328

Wife, mother, daughter, and friend. Life Coach, Water aerobics, and Bellydance Instructor, helping you get healthier one little tidbit and class at a time. Facebook.com/groups/Healthy… Joined January 2021
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Sue @SueRay328

13 hours ago

Join us #AquaCardio Tue (4/30) 6:30pm #StretcH2O Fri (5/3) 10:30am Meet us at the YMCA (233 Nash Street N, #Wilson) Feel free to message me with any questions. Classes are FREE to members, or you can purchase a "Daily Pool Pass" for $3. #foundationymca #historicdowntownwilson

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Sue @SueRay328

18 hours ago

It is commonly thought that all of the protein in #eggs is contained in the #eggwhite. In fact, about 40% of the #protein is in the #yolk (along with many other essential #nutrients). #healthyaging #aging

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Sue @SueRay328

2 days ago

What's the worst part about #dieting? No flavor! Jordan's Skinny Syrups takes care of that. It has tons of #flavor without a huge #calorie count. #ww #healthyaging #aging This week's #recipe: Rocky Road #Frappuccino instagram.com/p/C6SBWxfSC-7/

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Sue @SueRay328

4 days ago

Working on #puzzles Can Help Your Brain Feel ‘10 Years Younger’! Researchers say activities such as sudoku maintain #brain health in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku! #healthyaging instagram.com/p/C6OmaZjLJbw/…

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Sue @SueRay328

5 days ago

After #puberty, meeting #nutritionalneeds can be more challenging for girls than it is for boys due to increasing iron requirements. In many cultures, during times of food insecurity, boys commonly get preferential treatment & maintain better nutritional status. #nutrition #teens

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Sue @SueRay328

6 days ago

The Institute of Medicine states that excessive #water consumption can be harmful & even fatal if the adult #kidney excretion rate is insufficient to compensate for the significant rate of #sweat loss. #healthyaging #aging

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Sue @SueRay328

7 days ago

Research has shown that consuming a low-calorie #soup before the lunch entree can help to reduce the total calories consumed at that meal in both adults & children. #healthyaging #aging #weightloss

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Sue @SueRay328

a week ago

Panic disorder, triggered by extreme #anxiety, can cause symptoms like chest pain, shortness of breath, dizziness, & trembling. High daily physical activity can significantly reduce panic sensations in individuals with #panic disorder. #healthyaging #aging

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Sue @SueRay328

a week ago

A study on rats found that high body fat levels due to a high-fat #diet are linked to micro-scarring of neurons, which up-regulate #satiety mechanisms to maintain the higher level of #bodyfat, making it nearly impossible to not regain the #weight. #weightlossjourney

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Sue @SueRay328

a week ago

What's the worst part about #dieting? No flavor! Jordan's Skinny Syrups takes care of that. It has tons of #flavor without a huge #calorie count. #ww #healthyaging #aging This week's recipe: Skinny Fluffy #Coffee instagram.com/p/C5-4mhRLkap/

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Sue @SueRay328

2 weeks ago

Working on #puzzles Can Help Your Brain Feel ‘10 Years Younger’! Researchers say #brain-healthy activities such as word searches are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. Click, print, enjoy! #healthyaging instagram.com/p/C58ktAUrfRA/…

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Sue @SueRay328

2 weeks ago

A study on identical twins revealed that those with low vitamin D, betaine, & methionine diets, smoking, or those with low vitamin D intake had a higher risk of developing #age-related #maculardegeneration (#AMD), while those with high protein sources had a lower risk. #aging

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Sue @SueRay328

2 weeks ago

A study found that a #healthy lifestyle reduces the risk of sudden #cardiac death in #women. Factors such as never #smoking, #exercising at least 6 hours a week, #eating a varied & wholesome #diet, & not being too #heavy or too thin were the most effective. #healthyaging #aging

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Sue @SueRay328

2 weeks ago

Common salt, composed of #sodium & #chloride, is crucial for the human #body, but excessive consumption can lead to health issues. A review reveals that the definition of excessive #salt intake is not straightforward. #healthyaging #aging

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Sue @SueRay328

2 weeks ago

Although it is commonly believed that coffee increases #bloodpressure, most research evidence indicates that daily consumption of #coffee does not increase the risk of high blood pressure. #hbp #bp #healthyaging #aging

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Sue @SueRay328

2 weeks ago

Excessive fat & sugar consumption leads to increased cell death in #organs like #liver & #kidneys, contributing to conditions like #type2 #diabetes. Research reveals that three specific small #RNA molecules increase in #lipid overload conditions. #healthyaging #aging

SueRay328 Profile Picture

Sue @SueRay328

2 weeks ago

What's the worst part about #dieting? No flavor! Jordan's Skinny Syrups takes care of that. It has tons of #flavor without a huge #calorie count. Click, make, enjoy! #ww #protein This week's recipe: #HighProtein Peanut Butter #Muffins instagram.com/p/C5tZMoAxzI9/

SueRay328 Profile Picture

Sue @SueRay328

3 weeks ago

Working on #puzzles Can Help Your Brain Feel ‘10 Years Younger’! Researchers say activities such as sudoku maintain #brain #health in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku! #healthyaging instagram.com/p/C5qJSgzLpAI/…

SueRay328 Profile Picture

Sue @SueRay328

3 weeks ago

Vitamin #E is naturally present in foods in two major forms - tochopherols & tocotrienols. Supplementation of stroke-prone mice with the lesser-known tocotrienol form was found to help prevent the #brain cell death that normally occurs after a #stroke. #aging #healthyaging

SueRay328 Profile Picture

Sue @SueRay328

3 weeks ago

#Visceralfat, a type of fat accumulating around internal #organs, is linked to increased chronic disease risk. Consuming soluble #fiber-rich foods & #exercising regularly can help reduce this #belly #fat. #healthyaging #aging

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