Sun Tree Apps @SunTreeApps
Tools for positive, personal change ☀️🌴 suntreeapps.com London, England Joined March 2024-
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Life giving you lemons? Squeeze hard. Make lemonade.
New theme: Volcanic. suntreeapps.com
Sometimes the work you need to do to unlock value will feel like a waste of time and not work at all.
Almost forgot to post a weekly update on my body recomp goal! So here it is, better late than never. Fasting, walking and training all moved things back in the right direction. #accountability
Always stick to what makes you weird, odd, strange, different. That’s your source of power.
June. Setbacks are a setup for a Great Comeback.
You won’t be resilient without being in situations that develop resilience. You won’t be patient without being in situations that develop patience. You won’t be disciplined without being in situations that develop discipline. You must pay the price for the prize.
Don’t underestimate the hypnotic effect of social media.
Weekly accountability. Last week was not great. Went way off track on nutrition a few days. Slacked on the exercise front. The scale reflects this. Past month’s progress calendar shows a lot of sugar consumption and over eating. Time to sort this out.
Procrastination occurs when: Negative Emotions > Positive Emotions Action occurs when: Positive Emotions > Negative Emotions
Completed a 36 hour fast.
When you trade freedom for money you trade the goal for the way.
So much comes down to the subconscious mind. HT @RobertGreene
We see people not as they are, but as they appear to us. And these appearances are usually misleading.
Five ways to strengthen your mind: 1. Improve your attitude and self-talk. 2. Push yourself through difficult challenges. 3. Practice mental exercises such as meditation and visualization. 4. Educate yourself and read books. 5. Get help from a mental coach.
How you make others feel is the highest form of currency you have to offer.
Margaret @Tealairdegoh
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Happy Scale @HappyScaleApp
576 Followers 0 Following Tame the scale! Use moving averages to understand weigh-in fluctuations and add predictability to your weight loss.
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