Sunpet 🇳🇬🇦🇪 @Sunpetleo
consistency,loyalty and honesty are the only things I'm impressed with👌 Joined May 2012-
Tweets595
-
Followers207
-
Following261
-
Likes158K
Latest research shows vitamin D could slow down aging - potentially target multiple hallmarks of aging simultaneously, thanks to its wide-ranging effects on various tissues and organ systems. "Vitamin D can target multiple hallmarks of aging simultaneously, thanks to its…
If you like tea, choose loose leaf tea. Tea bags are made of bleached chlorinated paper or plastic, nylon or rayon. When you add hot water to the tea bag, the toxins leach into your cup of tea. Loose leaf tea has superior flavor and quality whereas the tea in tea bags are more…
Apigenin is a flavonoid that has broad effects from reducing anxiety to improving sleep, preventing chronic diseases, apigenin has much to offer. It is known for its numerous health benefits, including anti-inflammatory, antioxidant, and anticancer properties. The Top Potential…
If you like ginger, check this out. Ginger goes beyond its use just as a spice - it has a multitude of beneficial effects on the aging process. Ginger can: Reduce inflammaging (low-grade inflammation that increases during the aging process). Ginger has epigenetic effects,…
Fat cells do more than just store fat they also promote inflammation. When exposed to a chronically high-calorie, refined processed food diet, they begin to produce a group of proteins that initiate an inflammatory (immune) response. Reducing weight removes this…
Tip 🔥 If you are craving something sweet, eat something sour. Really works! Eat sour foods such as lemon, vinegar, pickles or pickle juice. The sourness takes away the desire for sweets. Remember: You control the food, not the other way around. 💫
Sleepy? These Tips Will Help You Sleep Better💤 Tips for Restorative Sleep. Elevate your sleep quality with these actionable strategies, each designed to enhance your circadian rhythm and promote cellular renewal: -Optimize Light Exposure: Increase exposure to natural…
Diabetes and Drink Coffee? ☕️ While coffee has been associated with a lower risk of developing type 2 diabetes, it's not all good news. For those who already have type 2 diabetes, coffee could have adverse effects. The relationship between caffeine and diabetes is complex, and…
Struggling With Pain? 🔥 A Fatty Acid called Palmitoylethanolamide (PEA) has been found to lower inflammation & chronic pain such as joint pain, back pain, nerve pain etc. without NSAIDS. A natural painkiller w/ several human studies - it's found in foods such as egg yolks,…
Late Night Eater? Studies have shown that late night eating consistently doubled the odds of being hungry, burned calories slower & actually altered fat metabolism. Remember to eat 3 hours before bedtime - you'll sleep better too!
The 10 Second One-Legged Balance Stance. Stand on one leg for 10 seconds. Inability equates to 84% greater chance of death over next 7 years. There is benefit for physicians including this in routine physical examinations. "In general, those who failed the test had…
Bought fuel this morning 605. Naira is falling like a ton of bricks against the dollar Roads are in disrepair Food insecurity People can hardly feed once a day We are No 1 in World for Open Defecation according to UNICEF, but let's borrow for the poor & reward ourselves with…
In one study, those who add 1/2 avocado were less interested in eating for the next 3 hours than those who didn't have the fruit...but there's more... Avocado Benefits: Fat Loss Lowered Inflammation Blood Sugar Balance Depression Improvement/Protection Cancer Protection Lowers…
Latest Research: People who drink two to three cups of coffee per day are the least likely to have anxiety or depression, compared to people who drink more or less of the popular beverage. Seems counterintuitive doesn't it? ☕️ webmd.com/mental-health/…
Research has shown that Ginger interferes with the growth of cancer cells. It has a plethora of health benefits in particular reducing inflammation. A close relative to Turmeric, ginger has similar antioxidant & anti-inflammatory effects & may even cause cancer cells to die.
After eating a meal (postprandial) blood glucose spikes promotes inflammation. Chronically this inflammation can lead to obesity, type 2 diabetes, heart disease and stroke. However, just 3 minutes of movement can keep blood glucose low and balanced. This is similar to walking's…
Drink Green or Black Tea To Prevent Gingivitis, Peridontal Disease and Irritable Bowel Disease. Green tea and black tea contain EGCG and theaflavins, polyphenols that specifically kill the harmful oral bacteria Fusobacterium nucleatum that leads to IBD, gingivitis (first stage…
Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. Alcohol has zero benefits. It only makes you poorer, dumber and fatter.
Why is 70% of the Population Magnesium Deficient? 1. We don't get enough magnesium thanks to the norm of a highly processed, refined diet. 2. Leafy greens like kale and spinach, cacao, almonds, pumpkin seeds, sesame seeds etc. are high in magnesium but you need a lot on a daily…
Ragerfundz @ragerfundz
776 Followers 2K Following
Agatha @Heathfg63
658 Followers 558 Following Calm down and think about the road you have traveled and the life you have experienced, and you will feel that you have been living in the circle of happiness.✨
Jacqulyn Kelsie @KelsieJacq93650
88 Followers 1K Following Challenge to increase the number of fans by more than 1,000 within one month.
💎Debbie Paul❤️ @Debbiepaul002
13K Followers 8K Following 🇳🇬 || Writer✍️ || Contortionist || Introvert || Virgo♍ ||Seamstress ||
Clementine 🔞 @Clementine5493
0 Followers 213 Following Unquеnchаble dеsire fuеls а wоman's quest fоr sеnsuаl encоunters
June Hinerman @JuHinerm
37 Followers 5K Following
Maryjo Loewenstein @MaryjoLoew38117
28 Followers 5K Following
Seema Stargel @se_starg
44 Followers 5K Following
Mallie Rasulo @rasul_mall
30 Followers 5K Following
Louisa Cerf @LouisaCerf92855
49 Followers 5K Following
Ashlie Warth @WaAshl
47 Followers 5K Following
Kelly Keehan @keehan_ke
27 Followers 5K Following
Ghislaine Vanry @GhislaiVan
37 Followers 5K Following
Anika Rados @AnikaRados37900
30 Followers 5K Following
Doloris Marjan @dolo_marj
54 Followers 5K Following
Jani Breitmeyer @JBreitmey
62 Followers 5K Following
Milan Arvizu @mi_arvizu
69 Followers 5K Following
Kenyatta Benavides @BenavidKenya
83 Followers 5K Following
Makaila Rocha @RochaMakai63124
87 Followers 3K Following
Stephanie Williams @StephanieW15090
115 Followers 3K Following
TEMITOPE @Mrmrvice
2K Followers 2K Following I am pretty much on d happy side of life. Obsessed with level playing field. I try to mind my biz. A proud Gunners!! Arsenal Fc is my Club.
Mr. Fabulous #FilmHou.. @olaniranfaith
13K Followers 10K Following Communication Specialist | Educationist @icre8solutions |#FilmHouseAkure | 📩 DM for Business | Likes and RT ≠ Endorsement | https://t.co/R1mNbuInpk
Lethe @Lethe624327
18 Followers 2K Following
Katherine @katherine_mayo2
254 Followers 3K Following
Louise @woodworth_louis
202 Followers 3K Following
ASAP OF AFRIIKA..💨.. @ASAPLOGIK001
405 Followers 1K Following if your dreams don't scare you then it ain't big enough✌🧘♂️👽
Miley Cyrus fan page @bryanmarc220
31 Followers 206 Following Uniting all Miley Cyrus fans across the globe..
Mascot Omogiate Ogbe @MascotOgbe
4K Followers 4K Following Knowledge Seeker | Peter Obi for President | BATidiots avoid me like Datti |
innocent isama @InnocentIsama
6K Followers 6K Following ..simple guy and MUCH MORE whose ONLY interest is HUMANITY and a world of UNIVERSAL BROTHERHOOD..
ABIA CURRENCY⚕️ @lagosAnchorage
7K Followers 5K Following The fight is between criminæls in power and citizens who doesn't know their power ➡️OBIDIENT⬅️
Stanley (LP) Peter Ob.. @Stanley1441
1K Followers 3K Following Believe in Justice and equity, dogged, resilient. I have learnt alot from past challenges and still learning.
IJELE 🐸 @sleekoscar1
636 Followers 664 Following I know i can face anything so I prepared for everything......#TeamCR7 #30BG ...... BMW
Bede Ezeugo @Bedezeugo
18K Followers 11K Following | #Obidient 💯 | Entrepreneur | CEO @_Zugotech_ | founder, BUILD: Bottom Up Innovation for Local Development | Founder, #BridgeNotBarrier Initiative |
God is my refuge @BenaSlim1
3K Followers 3K Following Data analysis enthusiast || Studied Industrial and production engineering ||Barber || Gods child || Scorpio ♏️||Arsenal|Real Madrid ❤️
OgaDentist @OgaDentist
8K Followers 7K Following Helping you discover happiness. Check our contents & schedule an appointment.
Victor Richman @victorichman
3K Followers 3K Following Victor Richman. Music obsessive. Rage against injustice burns eternally.
Ambrose Okere @OkereAmbrose
140 Followers 1K Following
A Certified Obidatti @Oparakeycee
1K Followers 3K Following Opara is a multifaceted individual with a passion for entrepreneurship, politics, and travel. He is known for his expertise in the world of crypto and Politics.
Davido @davido
15.1M Followers 1K Following Stream my album ‘TIMELESS’ now! ⏳ 📧 inquiries: [email protected]
Senator Shehu Sani @ShehuSani
3.3M Followers 3K Following Human Rights Activist | Author | PanAfricanist |Instagram Shehu.Sani
Instablog9ja @instablog9ja
4.0M Followers 16 Following 24/7 News. Fashion. Lifestyle. Entertainment || || Contact Us: [email protected]
Mo-Mo @Morris_Monye
384K Followers 37K Following A Powerful Force/ Investor / Prophet // IG: Morris_Monye/ 2nd half of N2
Aisha Yesufu @AishaYesufu
2.1M Followers 887 Following I do not do Labels. I am ME. I say it as it is. My mum says in my court nobody wins. You would either love me or hate me and either one is perfectly okay!
Atiku Abubakar @atiku
5.2M Followers 168 Following Former Vice President of Nigeria. Waziri Adamawa, Businessman, Father and Philanthropist. PDP Presidential Candidate, 2023.
David Hundeyin @DavidHundeyin
997K Followers 3K Following Investigative journalist, writer & filmmaker. Founder @WestAfricaWeek. Get #BreakingPoint and #TheJungle: https://t.co/07XivAf1Ul
Peter Obi @PeterObi
4.5M Followers 75 Following Former Governor, Anambra State. LP Presidential Candidate, 2023. Tweets by him are signed -PO.
Sabinus @Sabinus1_
2.9M Followers 77 Following AMVCA winner🏅2022. for twitter Adverts, tweets and promotions, send a Dm to @ajuicygeorge
Rinu Oduala 🔥🔫 @SavvyRinu
770K Followers 16K Following Human Rights | Public Policy| Public Health| Governance| Hurford Fellow 2023 | Troublemaker General | Ikorodu l’óga wa! | Non ducor duco | [email protected]
ARISE NEWS @ARISEtv
785K Followers 1K Following Global News and Entertainment. Every Culture. Every Angle. DSTV channel 416; Gotv channel 24; Sky UK channel 516. Website - https://t.co/sHQVEJEGH8
Punch Newspapers @MobilePunch
6.7M Followers 2K Following This is the official Twitter handle of PUNCH Newspapers, the most widely read newspaper in Nigeria.
oseni rufai @ruffydfire
976K Followers 479 Following #Globalspeaker,#thoughtleader,Co host @Arisetv #Nigerian,#Mc,#Cofounder,#techenthusiast,podcast; https://t.co/PH5xURShwf @thisdaylive
Oludayo Sokunbi (Deew.. @Oludeewon
359K Followers 837 Following Admission & Scholarship | dm @Japaconsults_ for questions | 📩: [email protected] or visit https://t.co/rqnKGGDWbV
Channels Television @channelstv
7.0M Followers 189 Following Channels Television is the 16-time winner of the 'Best TV station in Nigeria award' and the most-awarded television station in Africa.
Peter Okoye MrP @PeterPsquare
4.7M Followers 3K Following Musician/Entertainer/Businessman/Dr&CEO. Bookings: [email protected] +2348121110000
Alabi @the_Lawrenz
673K Followers 12K Following Grace’s Husband ❤️ | Cinematography | Chelsea Fan | PR| [email protected]
Omoyele Sowore @YeleSowore
963K Followers 83K Following 2023 Presidential candidate of the African Action Congress (AAC) with a radical agenda to pull Nigeria out of the doldrums.
Man of Letters. @Letter_to_Jack
312K Followers 2K Following Preceptor, Observer, Beholder and Chronicler of Mysteries Not Easily Explainable or Known To Men. 📫: [email protected] #OmoOgun
RiriOfTheMostHigh🖤.. @LagosEbira_Girl
1K Followers 1K Following #30BG❤️❤ Humanitarian,Muslimah🧕 @cowrywise campus ambassador. Historian/ Cook/ introvert & extrovert😒... @The_ebira_girl back up account Last born😌
TallJohn🌍 @JohnFanimokun
55K Followers 732 Following Truth isn't determined by the number of people telling it or willing to admit to it👌🏼 Media Strategist//Researcher//ManUtd//#ProudlyNigerian//
💎Debbie Paul❤️ @Debbiepaul002
13K Followers 8K Following 🇳🇬 || Writer✍️ || Contortionist || Introvert || Virgo♍ ||Seamstress ||
Eniola Akinkuotu @ENIBOY
11K Followers 2K Following
Dr Olukemi Olunloyo @Kemiolunloyo
366K Followers 2 Following Retired Journalist February 9th 1994-2024 Clinical and Retail Consultant Pharmacist & Certified Publicist
Rauf Aregbesola @raufaregbesola
692K Followers 372 Following Official Twitter Account | Fmr Governor, State of Osun | Fmr Minister of Interior | Personal tweets are signed - RA
Politics UK @PolitlcsUK
147K Followers 635 Following The Home of UK Political News | Follow & Notify For Impartial Coverage 🗞️ [email protected]
The Guardian @guardian
10.9M Followers 1K Following The need for independent journalism has never been greater. Become a Guardian supporter: https://t.co/kFXqbVRovR
Home Office @ukhomeoffice
1.1M Followers 627 Following We are the lead UK government department for immigration & passports, drugs policy, crime, fire, counter-terrorism & police.
UNCLE DEJI™️ @DejiAdesogan
108K Followers 510 Following Military & Security Affairs | #OSINT & #HUMINT |
Visegrád 24 @visegrad24
1.0M Followers 1K Following Aggregating and curating news, politics and current affairs. #BTC
London & UK Street Ne.. @CrimeLdn
269K Followers 267 Following DM for tips and info. London & UK Street News No1 reporting page.
TEMITOPE @Mrmrvice
2K Followers 2K Following I am pretty much on d happy side of life. Obsessed with level playing field. I try to mind my biz. A proud Gunners!! Arsenal Fc is my Club.
Sky Sports Premier Le.. @SkySportsPL
12.2M Followers 38 Following The official account for the Sky Sports Premier League channel
Bolanle sells ready t.. @_Nursepreneur
16K Followers 4K Following Wife💍Mother ❤️Proverbs 31:25 https://t.co/71ZS0vc5RW
Immigration Section,N.. @NhcImmigration
3K Followers 78 Following Official X page of the Immigration Section Nigeria High Commission London UK Tel: 02078391244 Email: [email protected] Whatsapp: 07398822482
OLAMIDE 🌸💖 @Olamide0fficial
120K Followers 737 Following Writer | Owner @Lamzybeegold | Music & Brand 📧 [email protected]
Herbert Wigwe, C.F.R @HerbertOWigwe
49K Followers 40 Following Group CEO of one of Africa’s leading financial institutions. Tweets by me signed off with HOW.
Olubunmi Tunji-Ojo @BTOofficial
45K Followers 66 Following Honourable Minister of Interior, Federal Republic of Nigeria
NIMC @nimc_ng
365K Followers 116 Following Established by the NIMC Act No. 23 of 2007, the NIMC has the mandate to establish, own, operate, maintain and manage the National Identity Database in Nigeria.
YabaLeftOnline @yabaleftonline
3.5M Followers 60 Following News. Entertainment. Celebrities. Viral. [email protected] +2349031713513
✨👑 DaddyMO👑�.. @therealdaddymo1
30K Followers 5K Following Chartered Chemical Engineer|Principal Research Scientist|PhD|MIChemE|CEng. Arsenal Fan|KCOB|A Son of Promise|Realist|University of Nottingham alumni|
OpenAI @OpenAI
3.4M Followers 0 Following OpenAI’s mission is to ensure that artificial general intelligence benefits all of humanity. We’re hiring: https://t.co/dJGr6LgzPA
Victor Osimhen @victorosimhen9
1.0M Followers 254 Following professional football player for @sscnapoli 🇮🇹 and @NGSuperEagles of Nigeria 🇳🇬
Jerry Eze @RealJerryEze
339K Followers 14 Following Lead Pastor, Streams of Joy International. Convener : New Season Prophetic Prayers and Declarations (NSPPD) WHAT GOD CANNOT DO DOES NOT EXIST!
Nwa ❤️ @Nwaadaz
42K Followers 1K Following Nwa| DM for adverts & Promo 📧 email [email protected] 🦋Manchester United
Dr. 'Bosun Tijani @bosuntijani
129K Followers 1K Following Minister of Communications, Innovation and Digital Economy, Federal Republic of Nigeria. Messages from the Honourable Minister are signed “BT”.
Etí Ọba @Etioba_
22K Followers 3K Following Olú ayé gbogbo Dependant 👑🇳🇬🇬🇧 MC || OAP || PREACHER 📢✝️ @a_ku_ojumo 📩 [email protected] WhatsApp +2348130101776
Kingdom Videos & Song.. @kingdomsongvid
43K Followers 9 Following Watch short kingdom videos and listen to spiritual songs
Osaretin Victor Asemo.. @asemota
326K Followers 9K Following 🏴☠️| 🇬🇭 | 🇹🇬 | 🏴 | 🛸| Laborare Est Orare | Culinary Luminary l Meatpie Bandit | To book a chat - https://t.co/3udlRTS2qt
Kalu Aja @FinPlanKaluAja1
273K Followers 1K Following CFEI. Author, Making Money,Economy and Personal Finance easy to understand https://t.co/keWu2aMzn5 Podcast:https://t.co/wcsPZSClRM
funsodoherty @funsodoherty
18K Followers 5 Following ADC Lagos State Gubernatorial Candidate. Father, Husband, Son, Brother, Leader, Compatriot, Christian
Pearls @MissPearls
244K Followers 590 Following NP|MPH|Arsenal| Barca| Lover of Crisp Mountain Air| Lover of Kids| Member ObiDatti Campaign Council| Blues|Jazz|Country| #SpacesHost | Heart2Heart With Pearls.
A Field Marshal of th.. @General_Oluchi
229K Followers 11K Following [email protected]. Advertise here.
Will E. @PEC_Concepts
11K Followers 5K Following It is not the strongest or the most intelligent who will survive but those who can best manage change.
Michaelson Hon @HonMichaelson
19K Followers 999 Following •Lawyer •LLB Newcastle University UK •CEO Triune H2Q Foods •Co-founder Radiate Africa Empowerment Initiative •Real Estate •Poet •Activist •Insta: mykelsyn_
Dr Folaseye (ENT/Head.. @DrFolaseye
22K Followers 260 Following I love Nigeria too much to leave it alone. Passionate about good governance and women rights. Retweet is not an endorsement.!!! . I am fully Obilized,Remember the Stair Climber Machine? 😊 Climb stairs to live longer, say cardiologists. "Compared with not climbing stairs, stair climbing was associated with a 24% reduced risk of dying from any cause and a 39% lower likelihood of dying from cardiovascular disease. Stair…
Latest research shows vitamin D could slow down aging - potentially target multiple hallmarks of aging simultaneously, thanks to its wide-ranging effects on various tissues and organ systems. "Vitamin D can target multiple hallmarks of aging simultaneously, thanks to its…
Did You Know? Inflammation starts to build up in our muscles after only 10 to 15 minutes of sitting? This is why it is vital to move as much as possible. Long periods of sitting, even for people who are otherwise physically active, take a toll on your health—and not just…
Exercise Like Your Life Depended on It -- Because It Does. ❤️ Remember: A body in motion will stay in motion and a body at rest will stay at rest. Movement is the key. The body is meant to move - it is how we evolved.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible. Supplementation or Food Sources Include: Cheese Beef liver Chicken liver Butter Egg yolk Natto (highest in…
Reframing a negative view of aging can lengthen lifespan. A Yale study found that those with more positive perceptions of aging lived 7.5 years longer than those with less positive self-perceptions. Add in daily gratitude, laughter, helping others and yes, smile more. 😊…
Inflammation as we age is one of the Hallmarks of Aging. Healthy diet and lifestyle choices (such as exercise, good sleep, and more) are vital in order to age slower and have a better quality life. 🍒 Now that summer is around the corner, cherries can be a part of reducing…
Each extra step taken, up to approximately 10,000 steps daily, decreases the likelihood of mortality and cardiovascular disease (CVD), irrespective of the amount of time spent inactive. *I recommend no continuous sitting. Stand or move every hour. scitechdaily.com/it-doesnt-matt…
Did You Know? One of the dangers of low vitamin D is potential cancer. Cancer is caused by mutations that allow cells to grow and spread uncontrollably. Research has shown that Vitamin D can help limit the ability of cancer cells to reproduce, grow and spread including how…
Silencing the alarm over a recent paper on dietary protein and atherosclerosis by @PeterAttiaMD A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but genetically altered mice. ..."the investigators chose to draw dubious…
Many people do not get enough potassium in their diet to help keep blood pressure optimized, stable heart rhythm, healthy muscle contraction & more. Here are 9 Foods with More Potassium than a Banana: -Avocados -Spinach -Legumes -Tomato Paste -Beets -Swiss Chard -Sweet…
Aging Faster? PQQ (Pyrroloquinoline Quinone) can help slow it down. PQQ has a powerful impact in producing new mitochondria in the cell. Mitochondria create ATP - cellular energy. Without healthy mitochondria, we age faster, are fatigued, gain weight, vulnerable to disease and…
100% Cancer Remission: Groundbreaking Study A groundbreaking study has achieved a 100% cancer remission rate in all patients through a monoclonal antibody trial, as reported by Moffitt Cancer Center. This innovative approach to cancer treatment has shown remarkable results,…
A Simple Way To Run Faster: New Research Reveals That Cranberries Can Boost Athletic Performance (thanks to the antioxidants and nitric oxide): scitechdaily.com/a-simple-way-t… Nitric Oxide is small molecule plays many important roles in the body and provides significant benefits for…
A recent study shows that bananas have an enzyme in them called polyphenol oxidase that significantly degrades polyphenols in berries. So if you are adding berries and banana to a smoothie, be aware that the level of polyphenols from the berries will be extremely low -…
Yikes.... Victorian-era women ate arsenic as a beauty treatment. 😬 historyfacts.com/world-history/…
High Blood Pressure? Low-impact isometric exercises, like wall sits, planks etc. which are tightening (contractions) of a specific muscle or group of muscles, may be better at lowering your overall blood pressure than cardio. So impactful are wall sits in reducing blood…
A simple and effective way to lose weight and keep it off is to eliminate sugar. Not just weight gain: with chronic use of sugar, it is a fast track to type 2 diabetes, heart disease, high blood pressure, gut issues, increased risk of cancer, cellular aging, skin aging, lowered…
If you want to burn fat after age 40, focus on building muscle first. You want to make sure you are building muscle first vs. allowing the breakdown of muscle which naturally occurs as time goes on leading to: a slower metabolism (weight gain), lowered immunity, less energy, less…
Trends for United States
You might like
