Derek Arledge @TEEMPTraining

MS, CSCS | TEEM Performance Training | Ice hockey coach & director, stretch therapist | Sharing athletics, performance, health 'n whatnot Founder @crhrhockey derekteempt.blogspot.com/2024/07/paris-… DC/MD/VA with more reach Joined July 2010

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Derek Arledge @TEEMPTraining

3 months ago

Is there a good strength & conditioning app out there on which I can track different age groups (11U, 12U, etc.), is simple to use, and I have the freedom to include exercises?

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Derek Arledge @TEEMPTraining

7 months ago

@KevOnStage Your big toe is still off the ground just floating like a bar of Ivory soap

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Derek Arledge @TEEMPTraining

7 months ago

Always be careful driving in the DMV. As inclement weather approaches, be extra careful today.

NWS Baltimore-Washington @NWS_BaltWash

7 months ago

Low clouds and passing showers are expected this morning. As these stratus clouds erode & a strong cold front approaches from the west, strong to severe t'storms are expected. The more potent cells could produce 70-80 mph wind gusts & even a few tornadoes. #MDwx #VAwx #DCwx #WVwx

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Derek Arledge @TEEMPTraining

7 months ago

And here we are: Men's NCAAMB bracket is out, which means the argument over snubs will ensue. The S&C world is all up in arms about Texas Tech eliminating 40# and lower weights. Disagreements and opinions all around. Let the games begin!

NCAA March Madness @MarchMadnessMBB

7 months ago

THE BRACKET 🤩 Fill out yours: mml.app.link/organicsocial_…

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Derek Arledge @TEEMPTraining

7 months ago

@willgeosits I have questions: - Did the staff see a legit need? - What are the new protocol/program design/expectations (that warrants this change)? - Does this include weight plates? - Will the warm up be 🔥? Just need some bona fide evidence.

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Derek Arledge @TEEMPTraining

7 months ago

@AdamBreneman81 @NextUpBreneman @usat Every1 is tripping out over this move. The concern is there, 4sure. I've never served as an S&C at the college football level. But, they just mentioned dbs. Did guys really use 20# for Bulgarian squats/lunges when not in rehab? The warm up has to be 🔥 Did the staff see a need?

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Derek Arledge @TEEMPTraining

7 months ago

@RGIII Or, the Aces and Coach Hammon will find a way to beat them

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Derek Arledge @TEEMPTraining

7 months ago

Canada 🇨🇦 that was a curling gold shot and last second decision #Paralympics2026

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Derek Arledge @TEEMPTraining

7 months ago

Tough athletes in the downhill skiing vision impaired...with intense fog #Paralympics2026

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Derek Arledge @TEEMPTraining

8 months ago

@TerriblePic @FearedBuck He lost by one step. Anyone saying the woman did not hurt his chances of finishing first is wrong. One. Step. If he doesn't veer off course by just a few paces...he wins! 🤷🏾‍♂️

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Derek Arledge @TEEMPTraining

8 months ago

Dear Gen Z Workers, Communicate, communicate, communicate, communicate... Sincerely, Everyone ------------------ Dear Everyone, We're going to be OK..? Sincerely, Me

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Derek Arledge @TEEMPTraining

8 months ago

What other countries can field Olympic lacrosse teams other than 🇺🇸 and 🇨🇦? 🇬🇧 ?... 🇦🇺?...

Premier Lacrosse League @PremierLacrosse

8 months ago

Happy Semifinal Saturday to all who observe 🍿

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Derek Arledge @TEEMPTraining

8 months ago

The customer is not always right.

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Derek Arledge @TEEMPTraining

8 months ago

It's happening tomorrow! youtu.be/717eYbZ_yOw?si… #Youngblood

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Derek Arledge @TEEMPTraining

8 months ago

"If you don't know who you are, there will be someone there to tell you who you are not." - Not my quote but it's a gem!

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Derek Arledge @TEEMPTraining

8 months ago

@CF_Budge If you didn't go to Beaver Stadium but went to UM and Columbus...where else did you go?

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Derek Arledge @TEEMPTraining

8 months ago

@lukedsimmons Tell them art used to be in the Olympics. Also, tell them, as I told someone else before, you could have competitive farting as a sport - we dads get laughs and speak the truth💯

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Derek Arledge @TEEMPTraining

8 months ago

50% of the power couple pictured: Myles Garrett - DPOY, NFL Single Season Sack Leader Chloe Kim - stud silver medalist! Chloe wins the wall-sit contest though #Olympics2026

Team USA @TeamUSA

8 months ago

Next-level greatness! 🥈 Chloe Kim wins silver in the halfpipe final for the @ussnowboardteam! #WinterOlympics

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Derek Arledge @TEEMPTraining

8 months ago

Way to go, Brazil 🇧🇷. First Winter Olympics gold medal for his country AND for his continent! #Olympics

The Olympic Games™ @Olympics

8 months ago

🥇 A historic moment! Lucas PINHEIRO BRAATHEN wins #Gold in the alpine skiing men’s giant slalom at #MilanoCortina2026! He delivers Team Brazil’s first-ever Winter Olympic medal, a landmark achievement 🔥 @fisalpine | @timebrasil | #MedalAlert | #Samsung | #OpenAlwaysWins

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Derek Arledge @TEEMPTraining

8 months ago

The Winter Olympics are underrated and have been for a minute. The WOs display how movement is fun on your stomach, on your back, on your feet, on a board, on longer boards...and on different types of knives. #Olympics2026