Quick Breathing Exercise: Breathe in through the nose for 4 seconds. Hold 7 seconds. Exhale forcefully making a “whoosh” sound, for 8 seconds. Repeat up to 4 times. #WorldMentalHealthDay
@TMobile Pls note this is important If you are looking to waste at least 1/2 a day or more with no resolution on simple tasks like upgrades, this is definitely the MERGED company for you. @TMobile @TMobileHelp @MetroByTMobile
@TMobile Thank you I lost my son 9/28/2013 to bipolar disorder due to medical neglect thanks for sharing awareness
@TMobile When I find my world overwhelming I stay up until 12:01am. That’s the start of a new day and a better day.
@TMobile Lol this really does help, I googled this about a month ago, helps me with anxiety
@TMobile This really works ... it helped me fall asleep last night without a problem .... thanks for sharing this.
@TMobile Thank you so much, tjis tweet came just on time, as Latina our men just sit down and we have to do almost everything. I just finish cooking and I qas out of breath. Just came to check the notifications. And Bam!!