Prof Morten Tange Kristensen, PT, PhD @TangeMorten
Professor, University of Copenhagen & Bispebjerg - Frederiksberg Hospital, Co-lead @Cph_Rehab & @FFN_PT_SIG fragility fracture Geriatrics amputation researchgate.net/profile/Morten… Copenhagen Joined December 2013-
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Great Keynote by Professsor @TaraldsenK @oslome at the eufallsfest2024.eu on their large falls prevention implementation project in #Norway 👍💪 @FF_Network
Looking forward to attending the eufallsfest2024.eu and a good opportunity to share this 2019 real life story +examples on how to boost ambulation Overzealous in preventing falls hospitals are producing an ‘epidemic of immobility’ in elderly patients washingtonpost.com/health/overzea…
Congrats @MitchellSarkies and colleagues 👍important paper and with findings that should be manageable in many settings. @FF_Network @FFN_PT_SIG
Congrats @MitchellSarkies and colleagues 👍important paper and with findings that should be manageable in many settings. @FF_Network @FFN_PT_SIG
Huge congrats with the publication @RhianM_C and @KatieJSheehan and everyone involved 🍾🍾🍾and thanks again for the invite to participate in this study, much appreciated 🙏 @FF_Network @FFN_PT_SIG
Huge congrats with the publication @RhianM_C and @KatieJSheehan and everyone involved 🍾🍾🍾and thanks again for the invite to participate in this study, much appreciated 🙏 @FF_Network @FFN_PT_SIG
Still possible to register for today's @FF_Network webinar 👇🌞
Still possible to register for today's @FF_Network webinar 👇🌞
Interested in fragility fractures then check out this webinar 👇and please share with colleagues 🙏@FF_Network @FFN_PT_SIG
Really sorry, wrong link, hope this is the correct one😊 pubmed.ncbi.nlm.nih.gov/38037849/
Really sorry, wrong link, hope this is the correct one😊 pubmed.ncbi.nlm.nih.gov/38037849/
Many 🙏🙏🙏 for posting and for great discussions on the main study already published 👇 and the 2 extra studies embedded (on fatigue and patient experiences of the intensive program) that hopefully will be published within the next year 🌞 pubmed.ncbi.nlm.nih.gov/380378
Many 🙏🙏🙏 for posting and for great discussions on the main study already published 👇 and the 2 extra studies embedded (on fatigue and patient experiences of the intensive program) that hopefully will be published within the next year 🌞 pubmed.ncbi.nlm.nih.gov/380378
Delighted to find this appraisal on Clinimetrics of The Cumulated Ambulation Score in @JPhysiother 🙏sciencedirect.com/science/articl… and to report that it now also has proven reliable in #stroke patients doi.org/10.1016/j.jstr… CAS is freely available for use in 18 languages.
Congratulations @emmasuttPhysio and also to all the authors of the articles 👏👏👏 enjoyed being on the reviewer team🙏
Congratulations @emmasuttPhysio and also to all the authors of the articles 👏👏👏 enjoyed being on the reviewer team🙏
Important week for the #CumulatedAmbulationScore now also proven reliable for use in #stroke #patients. Huge congrats to first author @hedelund_arens + @Cph_Rehab and @kbhprof co-authors🙌🙌🙌 Please re-tweet to colleagues working with stroke patients🙏 pubmed.ncbi.nlm.nih.gov/38325673/
Delighted to see this work with the CAS as a key measure on POD1 - in print😊 & huge thanks to my Co-authors @KatieJSheehan @Ruqaya_PT @FFN_PT_SIG @FF_Network
Delighted to see this work with the CAS as a key measure on POD1 - in print😊 & huge thanks to my Co-authors @KatieJSheehan @Ruqaya_PT @FFN_PT_SIG @FF_Network
Huge🙏To all of you that contributed to this 100,000 reads achievement 😊 researchgate.net/profile/Morten… via @ResearchGate
Completely agree @RehabRobyn this book is a MUST read for all professions involved in treatment of Fragility Fractures & free for download👍 so please share with colleagues and re-tweet 🙏 @FFN_PT_SIG link.springer.com/book/10.1007/9…
Completely agree @RehabRobyn this book is a MUST read for all professions involved in treatment of Fragility Fractures & free for download👍 so please share with colleagues and re-tweet 🙏 @FFN_PT_SIG link.springer.com/book/10.1007/9…
Delighted to share our paper by #Zilmer CK et al on intensified acute care PT after hip fracture with promising findings on twice daily PT on weekdays 👇doi.org/10.1080/096382… @FF_Network @FFN_PT_SIG @ISMCopenhagen - Huge 🙏 to @DanskeFys & #DanishRheumatismSociety for funding
Two giants of advancing hip fracture care in Ireland! @louisebrent28 who has been instrumental in building the audit over 10 years and @edelphysio who has championed standardisation across the rehab setting and recording long-term outcomes! Definitely worth a listen. #IHFD
Two giants of advancing hip fracture care in Ireland! @louisebrent28 who has been instrumental in building the audit over 10 years and @edelphysio who has championed standardisation across the rehab setting and recording long-term outcomes! Definitely worth a listen. #IHFD
Take home message by @FredeFrihagen on treatment of geriatric ankle fractures, Immediate weight bearing as tolerated is important 👍
Take home message by @FredeFrihagen on treatment of geriatric ankle fractures, Immediate weight bearing as tolerated is important 👍 https://t.co/eSFmnVUjwI
Professor Kristian Th.. @KThorborg
20K Followers 451 Following Professor - Orthopedic & Sports PT #ucph | Research Lead @SORC_C | Chair @sportskongres 2025 | Editor @BJSM_BMJ Clin. Sci. Coord. @MUSKOS_PhD | MC @DBUfodbold |Institute of Sports M.. @ISMCopenhagen
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2K Followers 223 Following Professor of Musculoskeletal Research https://t.co/dPTkOuoBUu @RACER_2_UKRocco Giordano, Ph.D. @RoccoGiordano11
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4K Followers 639 Following Research Professor @NIHRresearch. Kids Orthopaedic Surgeon @AlderHeyOrtho. Clinical Trials https://t.co/WExK0xBmmB. Paeds Editor @BoneJointJ. @livuniFRUITI WHiTE 11 @WHiTE11FRUITI
178 Followers 89 Following @officialNIHR RCT-fix vs replace for undisplaced intracaps. fractures. Views expressed are those of the authors & not necessarily those of the NHS, NIHR or DoHWHiTE Platform @WHiTEPlatform
115 Followers 41 Following A framework for embedded hip fracture RCTs. @officialNIHR Views expressed are those of the authors & not necessarily those of the NHS, NIHR or DoHCeline Ingle 💙 @CelineIngle
275 Followers 709 Following Irish Physiotherapist (UCD '92 grad), Now Bournemouth via Wales, London, Oxford. Special interest MSK/Upper Limb/ Hand Therapy /Rehab Views my own.Hayley Fay @HayleyFay3
228 Followers 129 Following Hand Therapist Chelsea and Westminster Hospital. Creator of “Hand Therapy”, exercise and education app. Views are my ownKomsak Sinsurin, PT, .. @KsinsurinAung
92 Followers 161 Following Sports physical therapist. Physical therapy and research in people with knee ACL injury and knee OA. #ThaiSportsPhysicalTherapyModel of multidisciplinary teamwork in hip fracture care Shared responsibility across the multidisciplinary team is fundamental to delivery of hip fracture care. bmjopen.bmj.com/content/14/2/e…
#eufallsfest in Malta @TashMasud emphasizing the importance of risk stratification and tailored interventions to prevent unnecessary falls and injuries in older people. Low risk is not no risk! @Age_and_Ageing doi.org/10.1093/ageing… @GaitandBrain @JesperRyg #worldfallsociety
🌟PHYSIOS and OTs NEEDED 📩Get involved by email RT @AGILECSP @BartsBoneJoint @theRCOT @CSPEastMidlands @CSPNorthEast @GeriSoc @FFN_PT_SIG @RCP_FFFAP @RoyalOsteoSoc @dementia_physio @theEndurancePT We supported this work by @_StefAnnyGuerra @MartaMora0607 PI: @KatieJSheehan
Head of ISMC Michael Kjaer presenting some of our work in Paris this morning @Myology2024 on Sports-related Acute Muscle Strain Injury and its regeneration 🤩 #Myology2024 #myotendinousjunction Thanks @CapucineTrollet for the photos!
Arbejder du i sundhedsvæsenet med ældre borgere/patienter? Stor europæisk undersøgelse har brug for dine inputs Spørgeskema findes på dansk cost-programming.eu/survey Læs uddybende engelsk beskrivelse👇🏻👇🏻👇🏻 bgs.org.uk/blog/seeking-t…
Some prefer exercising in the nature over a healthcare facility, but what are the physical and mental effects in people with somatic or mental diseases according to current evidence? Find out more in this recent meta-analysis by @AhlerJonas et al.: sciencedirect.com/science/articl…
Pizza, beers and muscle science with @HorwathOscar during his research visit to @ISMCopenhagen @C_Hoegsbjerg @grith_hojfeldt
Nice paper! We discussed this in our #IHFD physio network recently. Restricted weight-bearing status is modifiable factor predicting day one mobility @noca_irl @shanicemariev @louisebrent28.
Our latest paper identified factors predicting actual first-day walking after hip fracture surgery. Interestingly, only two were modifiable: surgery delay >48 h & restricted weight-bearing status immediately postoperatively @ANZHFR @AOA_ortho @apaphysio onlinelibrary.wiley.com/doi/10.1111/aj…
Our latest paper identified factors predicting actual first-day walking after hip fracture surgery. Interestingly, only two were modifiable: surgery delay >48 h & restricted weight-bearing status immediately postoperatively @ANZHFR @AOA_ortho @apaphysio onlinelibrary.wiley.com/doi/10.1111/aj…
To be clear, this thread is not health advice for any individual person. It is an outline for how to simplify exercise programs and what to prioritize. You should consult a doctor or exercise physiologist or physical therapist about what is best for you.
It IS possible for fractures to happen w exercise, often due to falls, or forces on spine too high. select exercises appropriate for your ability & fracture risk. reports of fracture during exercise are rare. They can also happen during daily activities. So get strong for life!
When bone mass is very low, fracture risk is high, or there is a history of fractures or other health conditions, an exercise physiologist or physio with strength and conditioning and osteoporosis-related expertise and can tailor exercise selection to minimize risk of fractures.
The exercises that are best and safest for each person are different, and vary based on fracture and fall risk, health conditions, fitness, strength and balance. In an ideal world, one seeks out help from an exercise physiologist to select exercises, and progress them over time.
That said, for a beginner approach to fall and fracture prevention, I would prioritize the strength and balance training - can mean as few as 5-6 strength exercises, done with high effort, 3x per week, and a few daily balance challenges.
There is evidence that higher impact combined with strength training may improve bone strength in relatively healthy older adults low bone mass e.g., jumps or hops with soft landings. ESSA guidelines recommend 3-5 sets, 10-20 reps, 1-2 min rest.
Some believe you need impact exercise. IMHO, low-impact aerobic physical activity (e.g., short bouts of brisk walking, dancing) is a good start, to condition muscles, and for other health benefits (strength training can do this too). But....
2-3 days a week, add a few exercises for trunk muscles, like planks, side planks, and bird-dogs (depicted below). Do 3-5 sets of each and hold for 3-20 seconds (depending on ability)
Practice good form first, then find a version of the exercise that takes high effort to complete between 6-12 repetitions. Start w 2 sets of each. Take 3-4 seconds to lower weight/body, & 2 seconds to lift it. Progress # reps to 12, then #sets to 3-5, then make exercise harder.
Start strength training, ≥1 exercise from each category, 2-3 days/wk: -push (e.g., push up on wall/counter) -pull (1 arm supported dumbbell row, TRX row, elastic band pulldown) -squat or sit to stand -press (overhead press, pike pushup) -hinge (deadlift, band pull through)
"What exercises should I recommend for my patient with osteoporosis?" If this is you, or if you are a person with osteoporosis, here is a 🧵that presents a simple approach to implementing exercise evidence for fall and fracture prevention.