Tash S @Tashtri
You get out what you put in. I like surprises - receiving them & giving them. I'm a work in progress as today is the first day of the rest of my life. Australia Joined December 2009-
Tweets979
-
Followers44
-
Following13
-
Likes21
145Classic: Ride for Youth | Sir David Martin Foundation | 20th March 2016 - Natasha Sutherland | GoFundraise 145classic.gofundraise.com.au/page/TashS#.Vt…
0
0
0
0
0
View Details
I forgot yesterday. Trail run for 1 1/4 hours. Loved it. But still need to do jog walk intervals. Not quite able to reach 5 mins jog.
Today - 74km ride along M7, never done that ride before. Interesting.
Yesterday - 6km run/walk. Pushed the run a bit too much, but getting frustrated so it's hard to keep to rehab program.
Wednesday - The body mechanic strength & stability class in the morning & Krav Maga in the evening.
Forgot to post Sunday's 3 hour ride through Akuna Bay & Bayview. Enjoyed being back in the saddle just need to get my cardio back.
Today - testing ankle with a run, only managed 45 mins. Lump is still sore on downhills. Pain level tolerable but annoying.
My friend will be sorely missed - Stay safe smh.com.au/nsw/man-dies-o… via @smh
Back in the saddle, way too cold for Time Trialing this morning in my opinion.
@bdlancaster I do, but I'd be cheating since I was there & one of them is my coach. Don't think I took that photo. Nice to meet you.
@Timboreed Daryl said something happened to you. Glad to see you are OK, looks like you were very lucky indeed. Take care out there Reedy
@Timboreed @mtgower_therace Sorry to see you didn't make the race, Oh well, there is always next time.
@YahooCare First ymail was down for days, it's back, now yahoo is down since last night. Please tell me we are not going through this again.
This anti-bike hysteria must stop | Clover Moore gu.com/p/3tq6d/tw via @guardian
@ppsinghmonty What's happening? Do you only tweet once a year or something?? :-)
Tendernews @GTendernews
197 Followers 166 Following TenderNews is the most powerful and authoritative repository of INDIAN & GLOBAL GOVT BIDS Procurement TENDERS Contracts Awards , RFP RFQ solicitations
Kate @Kate47856
3K Followers 10K Following
Fund Your Triathlon @MakeachampTri
5K Followers 19K Following Helped over 400 triathletes like you get crowdfunded in 2014. Fund your next @worldtriathlon, IronMan & other races with MAKEACHAMP! Tweets by @ancorjudo
Inn Jo @Inn_Jo
8K Followers 11K Following I'm a compassion warrior. I'm sure that alltogether we will change our world. WE ARE SEVERAL,WE ARE EVERYWHERE,WE ARE UNVISIBLE, WE ARE THE #PEACE #SILENTARMY
Kate Quinn @KateQuinn_
72 Followers 173 Following LOVE: People, places, bikes, boats, laughing and tea
… @5z4x3
107 Followers 618 Following Wellbeing and Education/Careers specialist, Dailygreatness Ambassador, Bullittfit Gear Ambassador, Nutritional Med, Wellbeing, Fitness and Teaching
Julian Becker @jayb_nz
163 Followers 635 Following International student recruiter 👨🎓 formerly Lincoln Uni🇳🇿 now NZSEG, Thai food connoisseur 🇹🇭👨🍳 and crusaders fan 🏉. Proud kiwi.
ITU DUATHLON 2014 @ITUDUATHLON2014
649 Followers 528 Following Official twitter profile 2014 Pontevedra ITU Duathlon World Championships
Yahoo Customer Care @YahooCare
85K Followers 8K Following We're here to help! For your privacy, please direct sign-in related issues to https://t.co/FdjUxmPEiW
Sydney10 @SydneyTen
266 Followers 490 Following 10K running event held at Sydney Olympic Park on Sat 2 May 2015. Serves as @athsaust National Road Champs & @nswathletics State Road Champs
Juan Fuentes Angullo @Fuentes_Juan_
86 Followers 591 Following Australian-born Juan Fuentes Angullo got hooked on cycling when he first watched the great Miguel Indurain, winner of five Tour de Frances, triumph at his first
JUAN FUENTES ANGULLO @veloprocycling
57 Followers 317 Following Australian-born Juan Fuentes Angullo got hooked on cycling when he first watched the great Miguel Indurain, winner of five Tour de Frances, triumph at his first
Kristy Jones @misskjlee
16 Followers 69 Following
EVEN Labs TV @evenlabstv
70 Followers 181 Following Seleccion de los mejores videos de Endurance (triatlon, carrera, ciclismo, etc) en la red
rpjb @RPfatmaJB
151 Followers 1K Following maybe i've seen you before . cuz i cant forget that foolish face . you've got a brain babe, use it!
Traci Martina @TracMart
8 Followers 41 Following
Northern Suburbs Tri @NSTC_vegemites
106 Followers 112 Following We are a smaller, friendly triathlon club based around the St Ives/Terrey Hills/Forest area.
Craig Harper @craigharper
3K Followers 2K Following Australian motivational speaker | author | blogger | radio host | peak performance coach.
Trizone @TriathlonZone
12K Followers 2K Following Triathlon. Plain and simple. Account managed by @shawnbsmith and @karloshaze
The Quote @thequote
552K Followers 26K Following Great quotes, verified, words of inspiration, words of wisdom, throughout the day, every day, curated by Ian.
Dextro Energy @dextroenergy_au
496 Followers 1K Following Dextro Energy is the scientifically formulated range of Sports Nutrition products that helps performance athletes bring out their best!
Tiana @TrafficFuture
2K Followers 4K Following Have the pulse of the road at your fingertips, when and where you need it.
Adelle Landi @Adellefy55
103 Followers 966 Following
Andrew Tong @trifocus_tongy
57 Followers 54 Following Triathlon Coach, Family, anything that involves being outdoors
JasonKD @JasonKD
228 Followers 849 Following
Dr Charlie Goetschel @DrCharlieG
1K Followers 1K Following Myth-Buster Nutritional Coach | Professor | Co-Founder Diabetic Research Co | Proud Grandfather Of 7 | Enjoys The Personal Energy Of A 25 Year-Old!
Tim Reed @Timboreed
7K Followers 765 Following Head Coach at @rpgcoaching. Ex Pro Triathlete. 2x Asia Pacific, 3 x Australian Champion. 2016 Ironman 70.3 World Champion.
Jacky James 2 @IronJack35
863 Followers 2K Following Still bigger than I should be, still a Mum, still work full-time, difference now is I Am An Ironman! PR, Media, Comms when I'm not Tri'ing.
Robert Hastings @_montagu
556 Followers 908 Following owner of Montagu in Crows Nest. Serving fine food, award winning coffee and a little more
Monty Singh @ppsinghmonty
60 Followers 187 Following Director International @ Southern Cross University, a professional contributing towards multiculturalism and internationalisation.
RaceRundown @RaceRundown
249 Followers 598 Following The global resource for race ratings and reviews, training, travel, gear and more. http://t.co/EsLUVhFgWH
Hilde Shreiner @HildeShreiner95
165 Followers 1K Following
FC Sports & Events @fcsportsevents
1K Followers 1K Following Bringing you all the latest global Sports & Events packages and news. Whether you're spectating or participating, we'll get you there…
HARDBODY 4 LIFE @shawnchev
1K Followers 2K Following Health & Fitness Enthusiast, Group Trainer, Proud Husband, Father of two. Everyday/Company motto: START STRONG, FINISH STRONGER
born2run @born2runAU
114 Followers 10 Following based on Sydney's Northern Beaches, Born2Run is all about running technique, tips and clinics - run faster with less effort!
The Big Issue Austral... @thebigissue
14K Followers 4K Following A social enterprise and fortnightly magazine sold by people experiencing homelessness, disadvantage and marginalisation.
Архин @arhinfs586s
4 Followers 31 Following
Fight forest team @Fightindaforest
108 Followers 616 Following Welcome to the first 'Fight in the Forest' benefiting the Lance Armstrong Foundation - run, walk, swim and/or bike to fight cancer!
T G @wiigamedownload
756 Followers 1K Following
Martial Health @martial_health
1K Followers 2K Following A collector of information about how martial arts can be beneficial for an individual's health.
Savanna M. Howso @SavannaMHowso
255 Followers 1K Following
Julian Becker @jayb_nz
163 Followers 635 Following International student recruiter 👨🎓 formerly Lincoln Uni🇳🇿 now NZSEG, Thai food connoisseur 🇹🇭👨🍳 and crusaders fan 🏉. Proud kiwi.
Juan Fuentes Angullo @Fuentes_Juan_
86 Followers 591 Following Australian-born Juan Fuentes Angullo got hooked on cycling when he first watched the great Miguel Indurain, winner of five Tour de Frances, triumph at his first
JUAN FUENTES ANGULLO @veloprocycling
57 Followers 317 Following Australian-born Juan Fuentes Angullo got hooked on cycling when he first watched the great Miguel Indurain, winner of five Tour de Frances, triumph at his first
Condor Performance @CP_sport_psychs
4K Followers 3K Following Sport Psychologists and Performance Psychologists since 2005. Home of #Metuf and the bi-weekly Mental Toughness Digest (free sign up https://t.co/s1jARBiHU4)
Andrew Tong @trifocus_tongy
57 Followers 54 Following Triathlon Coach, Family, anything that involves being outdoors
Lee Kennedy-Davidson @LeelaKD
8 Followers 25 Following
JasonKD @JasonKD
228 Followers 849 Following
Monty Singh @ppsinghmonty
60 Followers 187 Following Director International @ Southern Cross University, a professional contributing towards multiculturalism and internationalisation.
The Body Mechanic @thebodymech
481 Followers 133 Following Bikefitting | Running Technique | Physiotherapy | Bike Mechanic | 9955 5842 | [email protected]
Scott Pape @scottpape
26K Followers 2 Following Author. Financial Counsellor. Farmer. Father. While my official accounts are still live I don’t do social media these days.
Tim Reed @Timboreed
7K Followers 765 Following Head Coach at @rpgcoaching. Ex Pro Triathlete. 2x Asia Pacific, 3 x Australian Champion. 2016 Ironman 70.3 World Champion.Trends for United States
You might like
Ian Jennings
@tadaha1
264 Followers
Childhood Cancer Asso...
@childhoodcancr
1K Followers
Kayak Starved Rock Ca...
@KAYAKMORRIS
1K Followers
Scott HawkGunner
@S_Rutherford80
79 Followers
atif
@Mianatif
863 Followers