Dr Charlie Goetschel @DrCharlieG

Soy that has gone through the fermentation process is: lower in "anti-nutrient substances that act as toxins in the body, easier to digest and less likely to cause gastric distress, lower in phytates that prevent the absorption of... youtube.com/watch?v=AJgZtE…

Soy got its health food reputation partly due to Asians' reputation for having long healthy lives. The public has been lead to believe that these populations consume large amounts of soy and that accounts for their longevity. Actually,... youtube.com/watch?v=gT5gHn…

One of the most serious threats to the public's health is the LIES they are fed about what is or is not healthy. For instance, as has been shown in previous posts, scientific research has CONCLUSIVELY shown that saturated fat is very healthy; yet,... youtube.com/watch?v=

Here is a tasty "Baked Pears with Brie" recipe. The ingredients are 1/5 cup raisins, 1/4 cup hazelnuts, 2 teaspoons honey, 2 ounce peeled Brie cheese,4 pears (peeled, halved and cored), and 1 cup apple juice or sweet cider. The procedure... youtube.com/watch?v=7a1csx…

PEARS, like parsnips, are rich in insoluble fiber. A single pear has 5 grams of which 4 grams are the insoluble kind with special benefits to digestive health. To avoid a gritty texture, pears are picked from the tree before they ripen.... youtube.com/watch?v=08Mowp…

What do PARSNIPS have that more common vegetables don't? The answer is a high insoluble fiber content. Parsnips offer the perfect opportunity to get the digestive-tract benefits of insoluble fiber in the form of a vegetable. Parsnips... youtube.com/watch?v=z42DBF…

Dr. George M. Briggs, professor of nutrition at the University of California, and member of the Research Advisory Committee of the National Livestock and Meat Board, has said, "The typical American diet is a national disaster. If I fed... youtube.com/watch?v=WjU_Na…

The nutrients in coconut and cod-liver oil play an important role in bolstering the immune system. While saturated fats in general are immune system enhancers, the fatty acids in coconut oil do this best of all. The omega-3 fatty acids -... youtube.com/watch?v=8TNiSS…

Problems associated with an excess of polyunsaturated fats are exacerbated by the fact that most polyunsaturated fats in commercial vegetable oils are in the form of omega-6 linoleic acid, with very little of vital omega-3 linolenic... youtube.com/watch?v=OM4Hjs…

The public has been fed a great deal of misinformation concerning fats in the diet. Politically correct dietary gurus tell us that the polyunsaturated vegetable oils are good for us and that saturated fats cause cancer and heart disease.... youtube.com/watch?v=GywtvP…

A misguided fallacy that persists to this day is the belief that saturated fat will increase one's risk of heart disease and heart attacks. This is simply another myth that has been harming the health of the public for decades. THE TRUTH... youtube.com/watch?v=QTWPnJ…

Unfortunately, Americans are being told that butter is dangerous, when in fact it is a valued component of many traditional diets and a source of many nutrients: these include TRUE vitamin A or retinol, vitamin D, vitamin E and vitamin K... youtube.com/watch?v=-dRbqc…

Man has been eating meat and fat for thousands of years; rarely did anyone have a heart attack. Heart attacks have only become common since the advent of homogenized pasteurized milk, margarine and the increased consumption of... youtube.com/watch?v=PyOSAy…

There is some scientific and medical research that implicates fluoride exposures as a cause or contributor to various chronic health ailments. The Environmental Protection Agency stated that water fluoridation is an UNREASONABLE RISK.... youtube.com/watch?v=tp1EUA…

FLUORIDE is a highly toxic substance. Consider, for example, the poison warning that the FDA now requires on all fluoride toothpastes. Fluoride is more toxic than lead but SLIGHTLY LESS toxic than arsenic. This is why fluoride has long... youtube.com/watch?v=j7stVU…

Try this apricot recipe: Ingredients are 10 fresh apricots, 1/2 cup orange juice and pulp, pinch of ground cinnamon, 2 drops almond extract, 2 teaspoons maple syrup, 8-10 tablespoons cottage cheese, pressed through a sieve and grated... youtube.com/watch?v=Qi4xXd…

Carotene has been linked to cancer prevention-for instance, Richard Shekelle, M.D., and co-workers compared lung cancer rates among those on both high- and low-carotene diets. Of 500 men in the high-carotene group, only 2 developed lung... youtube.com/watch?v=DksDKd…

A team of researchers investigated the effect of garlic extract supplementation on the blood lipid (fat) profile of patients with high blood cholesterol; they concluded, "Garlic extract supplementation improves blood lipid profile,... youtube.com/watch?v=wTbrun…

Diallyl trisulfide, a component in garlic oil, helps protect the heart during cardiac surgery and after a heart attack researcher at Emory University School of Medicine found. They also believe diallyl trisulfide could be used as a... youtube.com/watch?v=9Pjm2B…

Let's look at some of the health benefits of consuming GARLIC that current research studies are suggesting. People who ate raw garlic at least twice a week during a 7 year study period had 44% lower risk of developing lung cancer.... youtube.com/watch?v=yMtKST…