TeamSwoh (Sei) @TeamSwoh
Apparel - Your Introverted Personal Trainer 👊🏽 Mental Health Advocate🧠*Aspire To Inspire Before You Expire*🙏🏽Keep Grindin’💪🏽🤙🏽Shop Now!⬇️ linktr.ee/teamswoh Delaware Joined December 2011-
Tweets4K
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Followers365
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Following224
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Likes9K
2024 hasn’t been kind so far. Moving by faith not by sight so onward I go🙏🏽 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Fitness #Gym #Training #WorkOut #BodyBuilding #Entrepreneur #Discipline #ArmDay #Gains #Fit
Shoulder work: Upright Rows✅ Front Lateral Raises✅ Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Fitness #Gym #Training #WorkOut #BodyBuilding #Physique #Entrepreneur #Motivation #Gains #Discipline #Fit
Leg pressing that big boy 800+pound weight for little bro today👑 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Fitness #Gym #Training #WorkOut #BodyBuilding #Entrepreneur #Motivation #Gains #FitnessMotivation #Fit
14 years today. Time really is flying. Continue to rest in power little brother… #Family
One of the best moments in anime history💯Thank you again #AkiraToriyama @dragonballz @dragonballsuper
One of the best moments in anime history💯Thank you again #AkiraToriyama @dragonballz @dragonballsuper
Can’t wait #DeadpoolAndWolverine
Appreciate you fam🙏🏽
Weekly recap. Nobody lights a fire under my ass more than the Godfather of #fitness the OG Unc @CTFletcherISYMF. Training been lit all week. Laser focused on optimal health by keeping my body right & strong. Keep Grindin’💪🏽🤙🏽 ⬇️Shop⬇️ TeamSwoh.com #Apparel #Gains
I call these floor sit-ups. The floor isn’t stopping you which increases the ROM. It’s also a nice stretch for your core too💯 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Fitness #Gym #Physique #Discipline #Gains
Set 5 of 6 of them 800+pound leg presses. Therapy was in session👊🏽 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Fitness #Gym #Training #WorkOut #BodyBuilding #Motivation #Gains #Discipline #LegDay #Fit
It’s been a slow climb getting back to hittin’ 225 on the bench for reps but I ain’t far off. Mitty day was🔥though👊🏽 Keep Grindin’💪🏽🤙🏽 ⬇️Gains King Stringer⬇️ teamswoh.com/product/gains-… #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Fitness #Training #Physique #Gains
Back attack🔪 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Fitness #Gym #Training #WorkOut #BodyBuilding #Physique #Entrepreneur #Motivation #Gains #FitnessMotivation #BackDay #Fit
Grateful to God for blessing me with my 39th revolution around the sun. Tomorrow is not promised. Strive to continue doing & being better a little bit more each day than we were the day before. Keep God 1st & as always Keep Grindin’💪🏽🤙🏽 ⬇️Shop Now⬇️ TeamSwoh.com
Appreciate yall fam ✊🏽
It sucks big time that you can’t wrestle but glory to God that, for the most part, you are healthy otherwise. Keep your head up brotha. God got you 🙏🏽
It sucks big time that you can’t wrestle but glory to God that, for the most part, you are healthy otherwise. Keep your head up brotha. God got you 🙏🏽
My born day gift to myself: Gains. Like it is every year. Because it’s a gift that keeps on giving when you train hard for it💯 Enjoy your day humans✊🏽 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Fitness #Gains
Already back up to 70s on the shoulder press. Funny story, I unknowingly used 75 & 70 on my 1st set😅Guess I’m stronger than I thought🤣 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Fitness #Gym #Discipline #Gains
These 800+pound leg presses was my alarm clock today⏰ Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Blessed #Fitness #Gym #Training #WorkOut #BodyBuilding #Entrepreneur #Motivation #Gains #FitnessMotivation #LegDay
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2 years between. Proud of both but always encouraging to see progress. Love to be in a place that I thought was impossible to get back to. 💪🏻🩵 Happy #Smackdown Friday!
You know you finally love yourself when partying is no longer attractive. My version of going out is going to my gym 💪🏼aka #Club4fitness Here is a small photo dump of #gymlife lately. #fitness #loveyourself #dedicated #gym
"If you want to position yourself as KING, you cannot maneuver as a peasant does." - source unknown
PROTECT AND DEFEND BLACK GIRLS & BLACK WOMEN!!
PROTECT AND DEFEND BLACK BOYS & BLACK MEN!!
PROTECT AND DEFEND BLACK BOYS & BLACK MEN!!
YALL HELP ME CONGRATS MY BROTHER TRICK ON HIS ROAD TO GREATNESS 🙏💯🙏💯🙏 SO HAPPY FOR YOU DAWG 🩸
Shout to @KustmKontrllerz for these!!!🥶🥶
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Shout to @KustmKontrllerz for these!!!🥶🥶
Do you believe that the truth always comes out ???
@GeekVibesNation @VancityReynolds So this is the story he’s telling?
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Goku goes super saiyan for the first time Dragon Ball Z in 1991
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