Ken Neff - F3 Doll Face @TechProKen
Husband, Father, US Army Desert Storm Vet, and Tech Guy. Will you join me on the Journey? Life is a great adventure with God! F3Omaha: Doll Face 2 Cor. 4:16 linkedin.com/in/kennetheneff Omaha, Nebraska Joined July 2008-
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This is awesome!
We don’t chase sweat for its own sake—we chase purpose. Every rep, every step in the gloom points us toward the men God designed us to be. Effort fades. The outcome lasts. #HIM #Accelerate #IronSharpensIron @F3Omaha @F3CornHuskHcap
Preblast @F3CornHuskHcap ⏰ 0500 Pre-thangs 💪 0530 Beatdown ☕ 0615 Coffeeteria 🎩 Theme: A Little of This-N-That Burpees? Maybe. Stairs? Likely. Regret? Never. Come for the mystery, stay for the sweat. @F3Omaha #GloomLife #BringAnFNG #BetterTogether
🖐️ 13 right-handed HIM went all in on the LEFT this gloom for International Left-Handers Day. 💪 No man was LEFT behind. ➡️ All were on the RIGHT course to #Accelerate. @f3_heavymetal @F3Omaha #F3Nation #NoOYO #LeaveNoManBehind
🚨 PREBLAST 🚨@F3HeavyMetal This Wednesday it’s International Left-Handers Day & we’re going full southpaw. The Thang: Parking Garage Grinder 🏋️♂️ with Odd rep counts & enough stair climbs to make your calves file a complaint! #F3Nation @F3Omaha #NoOYO #YouAgainstYou
🌄 7 HIM showed up ready & were "All In!" @f3TheRampage 💪 Bleachers, stairs, and heart—nothing held us back. 💥 Acceleration happens when men show up and push each other. Keep showing up. Keep grinding. 👊 #F3Nation #HIM #IronSharpensIron #GetRight @F3Omaha
🚨 TROPHY ALERT 🚨 The 🐐 HIM Trophy passes from 🛷 Bobsled to 🦎 Lot Lizard today @f3TheRampage! Acceleration never stops 💨💪 Earn it and pass it on, men! 🏆🔥 #HIM #Acceleration @F3Omaha #IronSharpensIron
🔥 YHC Q’ing Friday 0515 @f3TheRampage 🐐 ⛰️ Hills & 🪜 Stadium stairs 💪 Bruiser friendly, but we’re gonna push each other and try new things ⚔️ Iron sharpens iron⚔️ Show up, accelerate, & get better! @F3Omaha #LeaveNoManBehind #SYITG #HIM #F3Nation
Name-O-Rama from this morning’s ruck at @F3_OSCARMIKE 💪 8 PAX showed up, got better, and crushed the miles. (Also, crushed the breakfast at Harold's Koffee Cafe!) @TheRuckusF3 #BringTheRuckus2Me #F3Nation @F3Omaha #RuckinHIMs #IronSharpensIron
🚨 Tomorrow 0600 @F3_OSCARMIKE 📍 Harold’s Koffee House (30th & State) 🧗♂️ Hills of North O! 💪 Calling out @TheRuckusF3 Will you rise tomorrow & join us for a challenge? #BringTheRuckus2Me Let’s grind. Let’s grow. Let’s go hit the hills of N Omaha! @F3Omaha #SYITG #Ready2Ruck
Ken Neff - F3 Doll Face retweeted
The convergence of @FuryRoadF3 & @F3_OSCARMIKE today was a wet one. But we had 4 HIM that showed up for each other that made the #gloom a little less gloomy. 💪😎 Until next time! #justpost #ironsharpensiron
The convergence of @FuryRoadF3 & @F3_OSCARMIKE today was a wet one. But we had 4 HIM that showed up for each other that made the #gloom a little less gloomy. 💪😎 Until next time! #justpost #ironsharpensiron
I received the Nugent flag today. It’s an honor and an incredible reminder of the relationships, growth, & blessings I’ve experienced through F3 over the past 4 years. I am grateful for the brotherhood and the journey. @F3Omaha #KeepAccelerating #Him #IronSharpensIron @F3Nation
Freedom was born in 1776 by brave HIM who stood for something greater than themselves. Let’s honor their legacy by leading with courage, service, and purpose. 💥🇺🇸 @F3Omaha @F3TheFuture @F3Nation
🇺🇸 PREBLAST 🇺🇸 @F3TheFuture 🗓️ July 3rd ⏰ O530 ⏰ Pre-Thangs 0500 ☕ Coffeeteria 0615💥Join us for a core-heavy Stars & Stripes Beatdown as we honor 🇺🇸USA’s🇺🇸 freedom and those who fought for it.🪖 No running. 💪All guts. Tons of abs.🇺🇸 Wear red, white & blue!🇺🇸 @F3Omaha #SYITG
It works! Nicotine helped improve my health!!
It works! Nicotine helped improve my health!!
7 HIMs, including FNG: "Brisket" posted and crushed the gloom at @F3_OSCARMIKE this morning! 💪🎒 Miles, mumblechatter,and HIMs with a mission mindset 🫡@F3Omaha #IronSharpensIron #SYITG #F3Ruck #F3Nation #HIM #GetRight #Accelerate
PREBLAST: @F3_OSCARMIKE 🪖🎯 Mission ready. Ruck rolls out tomorrow at Fontenelle Park. 📍 Rally Point: N 47th Ave & Pratt (parking lot) ⏰ 0500 Pre-Ruck & Gear Check ⏰ 0600 Move Out Pack heavy. Move with purpose. No man rucks alone. SYITG, men. 💥🦅🇺🇸 @F3Omaha #RuckOps
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