Tedashi (TJ) Myers @TedashiM
Certified Personal Trainer in Lynnwood Head Wrestling Coach Lynnwood High/Alderwood Middle advo2fit.com Lynnwood Joined March 2014-
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Following158
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Tedashi (TJ) Myers retweeted
HS baseball players are usually bad about getting in enough calories & hydration during summer. Monitoring bodyweight can be a game-changer.
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Had a great morning with my clients can't wait to go back and so I can continue to change lives! #neverworkadayinmylife #fitnesswithtj
Watching fit to fat to fit! Great new show, One of my clients told me about this show!
I'm doing a weekly video for fitness 19! I need help for content for these videos. Let me know what you want to see! #fitness19
What are you doing to improve you today???
Moving forward is the only way to reach tomorrow. Otherwise were stuck in yesterday.
What are you doing to reach your goals? If you don't do anything different, nothing will ever change.
Tedashi (TJ) Myers retweeted
From our Instagram: instagram.com/testosteronena…
Anyone take a fitness related new years resolution? Post what it is!
Tedashi (TJ) Myers retweeted
3 workout ideas for the mighty kettlebell swing: t-nation.com/training/metab…
Tedashi (TJ) Myers retweeted
Get off me @RSherman_25. It's #MaddenSeason! #Madden15 vine.co/v/MlgAqx6ppgA
Does Your Marriage Need A Rebrand? go.shr.lc/1uDMyUi via @staymarriedblog staymarriedblog.com/rebrand-your-m…
New favorite set of Stairs! instagram.com/p/qTGLMOnQI0/
This is how I do cardio lol @ Fitness 19 Mountlake Terrace instagram.com/p/p9d4rYnQPX/
One part of our Sunday warrior workout! @ Forest Park Water playground instagram.com/p/p1KJSsHQMj/
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