TELF @Telfapp

Gym app coming soon to iPhone, Apple Watch & Android. Track every set, see your progress, keep improving with real science. Train. Educate. Lift. Focus. telfapp.com Joined October 2026

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TELF @Telfapp

8 hours ago

Bro science: "More protein is always better." Actual science: extra protein stopped adding lean mass at about 1.6 g/kg (~0.7 g/lb) a day. Past that, those calories may do more as carbs for training or healthy fats. Fact, not bro science. #StrengthTraining

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