Teresa Adam @TeresaJAdam
Professional Triathlete. 2020 IMNZ Champ. 18/19 Ironman Asia Pacific Champ. 2019 Ironman Western Australia Champ. 2020 NZ National TT Champ. teresaadam.co.nz West Auckland, NZ Joined March 2011-
Tweets912
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Following953
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The countdown to the @protriorg @TheCollinsCup is on! 💪 Join @sam_appo, @PaulaFindlay, @TeresaJAdam and @elliesalthouse from Team International for a group ride today! 🤩 Sign up now: zwift.com/events/view/22…
#IMWA @TeresaJAdam is on a mission!!
New bike day 🔥💥 Storck Aero 3 😍 Can't wait to race on this weapon 👌 @pewagracingteam 💚
Let’s have a look back at our most recent IRONMAN VR Pro Challenge winners, @TeresaJAdam and @MikePhillipsNz! They conquered the @gorouvy course with blazing speed. Well done, you two! #IRONMANVR13 #AnywhereIsPossible
🇦🇺🇳🇿 This weekend's IRONMAN VR13 Pro Challenge is Round 2 of Australia vs. New Zealand! Meet the female pros who will be competing tomorrow. @TeresaJAdam @AmeliaWatkinson @GraceThek #IRONMANVR13 #AnywhereIsPossible
Sick vid of yesterdays @GoZwiftTri Pro Tri Series race 👌
Sick vid of yesterdays @GoZwiftTri Pro Tri Series race 👌
@repost @TeresaJAdam - Super tough but fun race for round one of the Zwift Pro Invitational Series. Very happy to take the win against some very strong ladies. Round two same time next week ✌️🚴♀️ . 💚 pewag racing team . #gozwifttri #gozwift
Not too tricky to find the answer for this #DailyTriTrivia: . Q. IM Cairns 2019 was exactly one year ago. Who were the male and female Pro winners? . A. The female winner was Teresa Ada🇳🇿 @TeresaJAdam, the male winner Braden Currie🇳🇿 @BradenCurrie.
The Pro Tri Invitational Series begins June 10th! 🚴♀️💪🚴♂️ Watch LIVE as some of the world’s best tri ✨ head to the start line. Set a reminder: youtu.be/11b31ISrmA4
Tough times mean tough questions & for the pros, we had a hard-hitting question of our own— Marvel or DC? Here's what they said -> bit.ly/2T36d0m @NikkiBartlett1 @TKSpivey @jodiestimpson @sgroffy @Mirindacarfrae @TeresaJAdam @NonStanford @hjacksonracing @emmabilham
Congratulations to IRONMAN VR6 Women's Pro Challenge Winner @TeresaJAdam with a finishing bike time of 00:54:47!! Who took on IRONMAN VR6? ✋🏼 Let's see those homemade finishlinesDouble!!! #AnywhereIsPossible #IRONMANVR6 #IRONMANtraining #IRONMANtri #gorouvy
Aussies vs Kiwis - virtual racing tomorrow! @TeresaJAdam ignoring social distancing rules by bringing in extra fans to cheer her on during the race. “Race preview” - bit.ly/35ECRuw
Get to know the female pros competing this weekend! Who do you think will record the fastest time? 🇳🇿 @TeresaJAdam 🇨🇿 ➡️ 🇦🇺 @radkavodickova 🇳🇿 Hannah Wells 🇦🇺 @AshleighGentle #IRONMANVR6 #AnywhereIsPossible
Cool little cartoon by @WestonDesignNZ 🚴♀️ Looking fast and mean on my way to winning Ironman NZ 😎 💚 @pewagracingteam
“Festina Lente” or “hurry slowly” in Latin - @TeresaJAdam reminds us that we are all moving forwards but the process takes time and must be mindful that it is only possible to take one step at a time. #DailyUp #PTOHub #PTO #TriathletesUnite #triathlon
No crazy sessions, no indoor training, max 20 hours a week and @TeresaJAdam is up there with the best - quality over quantity! Watch the full episode over on YouTube now! bit.ly/3ao6yRg #KeepingConnected #PTOHub #PTO #TriathletesUnite #triathlon
My interview with the PTO! @protriorg #PTO #PTOHub #triathletesunite Please enjoy my honest answers and Monkey Cats sweet face! (If you just want to see Monkey Cat then skip to the end 😆 I won't blame you) youtu.be/Bf0W72wPFjU
The PTO Hub is now live! Check it out and sign up so you don't miss a beat! New content coming daily! bit.ly/3eEIblM #PTOHub #PTO #TriathletesUnite #triathlon
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After setting the American Record in the Marathon, the thing I am most excited about is some girl/woman saw it and thought, ‘I can do that.’ I know they will… and I’ll be rooting for them.
Many people will think or have someone tell them they need to change their running form. I was told I’d never run that fast because of my low arm carriage, shuffler form. Don’t change, just work on becoming the best version of your self through form drills and strides.
New bike day 🔥💥 Storck Aero 3 😍 Can't wait to race on this weapon 👌 @pewagracingteam 💚
Let’s have a look back at our most recent IRONMAN VR Pro Challenge winners, @TeresaJAdam and @MikePhillipsNz! They conquered the @gorouvy course with blazing speed. Well done, you two! #IRONMANVR13 #AnywhereIsPossible
🇦🇺🇳🇿 This weekend's IRONMAN VR13 Pro Challenge is Round 2 of Australia vs. New Zealand! Meet the female pros who will be competing tomorrow. @TeresaJAdam @AmeliaWatkinson @GraceThek #IRONMANVR13 #AnywhereIsPossible
We go behind the scenes to see these pros in the hurt locker at this week’s @GoZwift Z PRO TRI race. Full 🎥 bit.ly/3d7hG6o @TeresaJAdam | @JoceMcCauley | @EmmaPallant | @AmeliaWatkinson | @linseycorbin | @NikkiBartlett1
@repost @TeresaJAdam - Super tough but fun race for round one of the Zwift Pro Invitational Series. Very happy to take the win against some very strong ladies. Round two same time next week ✌️🚴♀️ . 💚 pewag racing team . #gozwifttri #gozwift
Not too tricky to find the answer for this #DailyTriTrivia: . Q. IM Cairns 2019 was exactly one year ago. Who were the male and female Pro winners? . A. The female winner was Teresa Ada🇳🇿 @TeresaJAdam, the male winner Braden Currie🇳🇿 @BradenCurrie.
The Pro Tri Invitational Series begins June 10th! 🚴♀️💪🚴♂️ Watch LIVE as some of the world’s best tri ✨ head to the start line. Set a reminder: youtu.be/11b31ISrmA4
Tough times mean tough questions & for the pros, we had a hard-hitting question of our own— Marvel or DC? Here's what they said -> bit.ly/2T36d0m @NikkiBartlett1 @TKSpivey @jodiestimpson @sgroffy @Mirindacarfrae @TeresaJAdam @NonStanford @hjacksonracing @emmabilham
Congratulations to IRONMAN VR6 Women's Pro Challenge Winner @TeresaJAdam with a finishing bike time of 00:54:47!! Who took on IRONMAN VR6? ✋🏼 Let's see those homemade finishlinesDouble!!! #AnywhereIsPossible #IRONMANVR6 #IRONMANtraining #IRONMANtri #gorouvy
Aussies vs Kiwis - virtual racing tomorrow! @TeresaJAdam ignoring social distancing rules by bringing in extra fans to cheer her on during the race. “Race preview” - bit.ly/35ECRuw
Get to know the female pros competing this weekend! Who do you think will record the fastest time? 🇳🇿 @TeresaJAdam 🇨🇿 ➡️ 🇦🇺 @radkavodickova 🇳🇿 Hannah Wells 🇦🇺 @AshleighGentle #IRONMANVR6 #AnywhereIsPossible
Been getting into a bit of cartoon illustration recently! More to come! 🎨🚴♀️⚡️
Cool little cartoon by @WestonDesignNZ 🚴♀️ Looking fast and mean on my way to winning Ironman NZ 😎 💚 @pewagracingteam
“Festina Lente” or “hurry slowly” in Latin - @TeresaJAdam reminds us that we are all moving forwards but the process takes time and must be mindful that it is only possible to take one step at a time. #DailyUp #PTOHub #PTO #TriathletesUnite #triathlon
Hold onto your hats, it's gonna be a big one! @ChallengeDIS @Challenge_Famil @usatriathlon #PTO #TriathletesUnite #triathlon
6.- @TeresaJAdam 1 @lucyjkenn 1 @sharakova7 1 @martabasti 1 @Brodie_Mai 1 @anacsanabria 1 @LianeLippert 1 @SarahGigante 1 @chloe_hosking 1 @SimonaFrapporti 1 @ashleighcycling 1 @marcela88770577 1
Distance runners & triathletes! Check out this blog I wrote for @HighPerformhub highlighting 3 important benefits from strength training. 👉🏽 bit.ly/2KoViJR 1. ⬆️ lower limb coordination 2. ⬆️ motor unit efficiency 3. ⬇️ injury risk @UKRunChat @UkTriChat #ukrunchat
No crazy sessions, no indoor training, max 20 hours a week and @TeresaJAdam is up there with the best - quality over quantity! Watch the full episode over on YouTube now! bit.ly/3ao6yRg #KeepingConnected #PTOHub #PTO #TriathletesUnite #triathlon
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