TheLifeElements @TheLifeElements

Translation: Ultraviolet light exposure 🌞 is likely to reduce odds of developing asthma in children with history severe viral lower respiratory infection

Grounding is the most powerful & life-changing therapy straight from the Earth. It’s 100% natural, non-invasive, therapeutic, and completely FREE. No pills, no gimmicks. Based on scientific studies. If you’re not grounding yet, you’re robbing your mind & body. Here’s why: 🧵

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Wild study... Humans are naturally telepathic, but we filter it out because it would be too much of a burden. Quiet your mind and these abilities return. We've all had these moments where we've felt telepathic... Thinking of a friend before they call, saying the same thing at…

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Light is the ultimate divine medicine. No drug could ever match its healing potential. Unfortunately, it's criminally underused. This stops today. The complete guide to using light as medicine: 🧵

Sunlight - The most powerful, yet freely available medicine on Earth. Embrace it wisely, harness it smartly, and let it illuminate your path to good health!

Ways to generate Nitric Oxide (NO) in a body - 1. Eat Nitric Oxide foods • Leafy greens: Spinach, kale, arugula • Beetroot • Garlic • Citrus fruits • Watermelon • Cucumber • Nuts & Seeds: Almonds, walnuts, and pumpkin seeds contain arginine, an amino acid that helps…

Zinc - The powerhouse mineral for immunity, healing, and cellular vitality! Zinc is involved in many aspects of cellular metabolism. It is required for the catalytic activity of hundreds of enzymes, and it plays a role in - • Enhancing immune function • Aiding in Protein…

High dietary intakes of vitamin C and higher plasma ascorbate concentrations have been associated with a lower risk of cataract formation.

Smokers burn through more than just cigarettes - they torch their vitamin C too! Studies consistently show that smokers have lower plasma and leukocyte vitamin C levels than nonsmokers, due in part to increased oxidative stress. Because of this, experts say smokers need 35 mg…

Heal naturally - Sunlight, breath, and fasting, your ultimate wellness trio! Top 3 natural boosters for a healthier & longer life!" 1. Sunlight 2. Breathing 3. Fasting Your body thrives on natural wellness practices that cost nothing but provide immense health benefits.…

Breathe deep, live strong - your diaphragm is the key to vitality and longevity! ✨️ Efficient Breathing = Better Oxygen Supply Diaphragm is the main muscle responsible for deep, effective breathing. When it’s strong, your lungs work efficiently, delivering more oxygen to…

Sunlight: Nourishing Your Gut, Empowering Your Health! Sunlight can have a significant impact on gut microbes and Vitamin B12 levels, primarily through its role in Vitamin D synthesis and immune regulation. ✨️ Exposure to UVB sunlight has been shown to increase gut microbiome…

Cobalt: The Heart of Vitamin B12 - Fueling Life! Vitamin B12 is the only vitamin contains a metal - cobalt! That’s why it’s also called cobalamin. Cobalt forms the central atom in the molecular structure of Vitamin B12, allowing it to carry out vital biological functions.…

Solar Radiation Management: A climate fix or a health risk? Solar Radiation Management (SRM) is a geoengineering technique designed to reflect a portion of sunlight back into space, reducing global temperatures. If Solar Radiation Management (SRM) were implemented, there could…

Dim the Blue, Reclaim Your Rhythm! How artificial Blue light affects our internal clock and hormone regulation ? 📱Source of artificial blue light: Use of digital devices - such as smartphones, tablets, and LED-lit screens etc. Below is an overview explaining how artificial…

Switch off the day, switch on tranquility ! Here are a few tips for ending your day perfectly. 💥 Follow the Circadian rhythm = Early dinner + No blue light + Sleep early ! - Mobile Detox: Avoid using your mobile devices for two hours before bedtime. - Early Dinner: Eat…

Unlock the True Power of Nuts - Soak, Absorb, Thrive! Soaking = Bioavailability ! Soaking food/nuts enhances nutrition and digestion by reducing anti-nutrients like phytic acid and tannins, which block mineral absorption. It activates enzymes, making food easier to digest while…

Transform Your Life in Just 30 Minutes: The Ultimate Morning Routine for Health & Happiness! 💥 Start with lukewarm water (Lemon/Apple Cider Vinegar/Ginger/Honey etc.) 💥 Set your Circadian rhythm: Expose yourself to direct sunlight 💥 Grounding: Walk barefoot on grass 💥…