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The formula is simple:
✓ Train hard
✓ Eat enough
✓ Get protein
✓ Sleep well
✓ Stay patient
Most people know it.
Very few do it long enough.
Follow @Optimize_Fitt for practical fitness advice.
7. Quitting too early
Most people expect:
• 5 kg muscle in 1 month
• Visible abs in 3 weeks
Real muscle takes time.
Stay consistent for a year.
You’ll shock yourself.
@sohamjita1 Most Indian creatine brands import raw material from China — significantly cheaper, less stringent quality control.
If a brand doesn’t mention “Creapure certified” on the label — assume it’s Chinese raw material.
@sohamjita1 Creapure-certified creatine monohydrate is the gold standard.
It’s manufactured in Germany, third-party tested for purity, and used in most clinical studies.
Skip anything with “blends” or “creatine HCL” — pure monohydrate is all you need.
If this helped you, follow @Optimize_Fitt
I post daily on muscle, nutrition & performance.
No fluff. No gimmicks. Just what actually works.
RT the first tweet — it might help someone who needs it 🙏
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Doppelganger. This Changes Everything. The Shock Doctrine. No Logo. On Fire.
@UBC Professor of Climate Justice
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Author of 'Other Minds,' 'Metazoa,' and 'Living on Earth.'
HPS, University of Sydney. Views my own.