The next time you're with your family, just observe. Watch how they speak, interact, and what sensations come up in your body. You'll get a masterclass on self awareness.
@Theholisticpsyc Learn self-awareness through interactions and sensations.
@Theholisticpsyc You’ll also get a free trip on a time machine as people morph between the present day and 10 or 20 or 30 years ago, depending on whatever comments or conflicts arise. It’s fascinating.
As part of this increased self-awareness, you can use family time to focus on developing your energy-awareness. Here's how: 1. Tune Into the Energy: Practice feeling the energy in each interaction. Is it light and uplifting or heavy and tense? Like tuning a radio, try to sense the subtle frequencies of emotions and intentions in the room. 2. Find Your Energy Blocks: Stumbled upon a reaction that feels old or repetitive? That's your sign to explore and maybe heal some deep-seated patterns. 3. Listen to Your Body: Your body often reacts instinctively to emotional stimuli. Got butterflies when Uncle Bill tells stories? Or a knot in your stomach during tense moments? Notice if certain topics make your heart race or if certain people make you feel relaxed. These bodily sensations are direct feedback from your subconscious. 4. Emotional Detective Work: Watch your emotions like you're watching a movie. Why does a certain comment make you laugh or another make you tense? It's a journey to understanding your inner world. For example, consistent irritation with a particular family member might point to unresolved issues... 5. Be Curiously Non-Judgmental: Observe your family like a curious scientist. No judgments, just pure curiosity. You'll be amazed at what you learn without the filter of right/wrong, good/bad, etc. This practice can uncover underlying beliefs or past experiences that shape your reactions. 6. Be the Energy You Want to See: Consciously choose the type of energy you bring into family gatherings. If you desire a calm and loving atmosphere, focus on emanating those qualities yourself. Your energy can positively influence those around you. 7. Connect Mind and Body: Keep in mind how your thoughts and feelings are chatting with your body. Think of them as best friends--they can affect each other a lot! For example, stressful thoughts might show up as a headache or excitement as a surge of energy. Understanding this connection helps in managing your overall well-being. 8. Every Interaction is a Lesson: Think of family gatherings as a classroom where you're both student and teacher. Each interaction has something valuable to teach you about yourself. Even challenging situations can teach valuable lessons about patience, empathy, or boundaries. 9. Boost Your Intuitive Muscles: The more you practice observing and understanding family dynamics, the stronger your intuitive sense becomes. This heightened sense of intuition can support you in navigating relationships with family members as well as other aspects of life. 10. Embrace Holistic Wellness: Remember, these observations aren't just about understanding others--they're about YOUR overall well-being. By understanding and managing your reactions and emotions in family settings, you're nurturing your mental, emotional, and physical health.
@Theholisticpsyc Every time something *triggers* you. Do a body scan from head to tow. Find the sensations in your body. Feel it. Be present to it. You'll increase self-awareness & become emotionally fluent.
@Theholisticpsyc Meeting up with the family is the ultimate test to see how much we have evolved and healed Nobody can push your buttons more than the people that installed them
@Theholisticpsyc The old patterns are throughout our family system. If there’s trauma and no healing it’s a shtshow to observe - and a vivid mirror for our own work.
@Theholisticpsyc Pay attention to the dynamics and emotions within your family, it's like a personal workshop for understanding yourself better.
@Theholisticpsyc Watch that scene from The Bear and just observe. One of the best family holiday dinner movie scenes of all time. Masterful performance.