The Therapy Terminal @TherapyTerminal

Licensed Clinical Psychologist. She/Her. DM for online or face-to-face sessions. instagram.com/the.therapy.te… Chandigarh, India Joined June 2020

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The Therapy Terminal @TherapyTerminal

4 years ago

Nothing is more important than your peace of mind. #Mentalhealth #MentalhealthMatters #MentalhealthAwareness #therapist #selfcare

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Psychology Today @PsychToday

4 years ago

Is anticipatory anxiety holding you back from making important decisions and having meaningful experiences? Here's how to tell. bit.ly/32Cimhs

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Once we’re aware that we have different levels of anxiety at different types of events, it’s something that we can begin to reflect on. This reflection can allow us to improve the balance between our ‘people time’ and our ‘alone time’. bit.ly/2WmIvv5

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Psychology Today @PsychToday

4 years ago

Does your anxiety feel out of control? Here's what to do about it. bit.ly/3goktNl

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Blurt It Out @BlurtAlerts

4 years ago

The concept of ‘self-care‘ can be a tricky one to explain to little ones – it’s a broad topic, interchangeable as life changes and evolves. #SelfCare #Children bit.ly/2NLU8JC

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The Therapy Terminal @TherapyTerminal

4 years ago

#Selflove means accepting all parts of us, even those we may not necessarily like all that much. #mentalhealth #selfcare #mentalhealthMatters #therapist

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The Therapy Terminal @TherapyTerminal

4 years ago

We all undergo our own #Mentalhealth journeys. Recovery & healing are possible but perhaps not easy to come by. #MentalhealthAwareness #TherapistTwitter #bts #MotivationalQuotes

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Dr. Rachel Zoffness @DrZoffness

4 years ago

FYI: kids aren't born w/ body-hatred & body shame. None of us are. That shit is LEARNED.💡 If you're a parent/role model in ANY form, please remember that what you say about your body - & other people's bodies - matters. 👏🏼👏🏼 We should all get to love our bodies. Pass it on 🌟

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Blurt It Out @BlurtAlerts

4 years ago

We understand that a balanced diet can help with our energy levels, and overall health, but it can be hard to muster up the energy to cook each night, especially when depression steals our appetite. bit.ly/2HjwWA5

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Blurt It Out @BlurtAlerts

4 years ago

Calming down is a skill of self-compassion that we can build and practice. via @PsychToday bit.ly/3pgAR5q

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Psychology Today @PsychToday

4 years ago

"Pain is never a purely physical experience—it is always impacted by thoughts and emotions," @DrZoffness writes. Here's what you can do to change it. bit.ly/2M2ZpQg

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The Therapy Terminal @TherapyTerminal

4 years ago

Change can be difficult and challenging to undergo, but change is also synonymous with growth. #healing #Growth #Mentalhealth #therapist #therapistTwitter

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Jonathan's Voice @jonathans_voice

4 years ago

Feelings of loneliness can be closely linked with depression - and the painful feeling that you are alone even when you have people around you. This very practical piece from @BlurtAlerts gives advice on how to manage these feelings.

Blurt It Out @BlurtAlerts

4 years ago

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Blurt It Out @BlurtAlerts

4 years ago

One of the most frustrating things we encounter when discussing mental ill-health is the accusations of attention-seeking. #MentalHealth #SelfDoubt bit.ly/2ZqAOW9

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The Therapy Terminal @TherapyTerminal

4 years ago

No matter your sexual orientation or gender identity, whether you’re out or not, you are an amazing human being, worthy of love, respect, kindness, & acceptance. #PRIDEMonth2021 #PRIDE #PRIDE2021 #HappyPrideMonth