Inspired Hearts Counseling @kerriscullylpc
Private practice of Kerri Scully. Helping people heal from trauma and anxiety. Online therapy in NJ, MA, and FL inspiredheartscounseling.com Wayne, NJ Joined January 2021-
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WE ARE NOT CURRENTLY ON THE SENATE BUDGET AND APPROPRIATIONS COMMITTEE AGENDA AND WE MUST BE ADDED FOR THEIR NEXT SCHEDULED MEETING ON 1/4/24 IN ORDER TO MAKE IT TO THE SENATE IN TIME FOR A VOTE THIS SESSION!
Mental health is just as important as physical health - there is nothing wrong with seeking treatment for it. #stopthestigma #breakthesilence #mentalhealthmatters #mentalhealthisimportant #mentalhealthawareness #mentalhealthadvocate #mentalhealthwarrior #mentalhealthishealth
⛄The joy of the holiday season lies in the messy, real, and beautifully imperfect moments - in the genuine laughter, the imperfectly wrapped gifts, and the spontaneous, unscripted moments. #mentalhealth #imperfection #happyholidays #perfectlyimperfect #holidayseason #therapy
❄️ Just some reminders for you during this holiday season! #happyholidays #holidays #boundaries #selfcare #takecareofyourself #sayno #setboundaries #healthyboundaries #selflove #mentalhealth #therapist #loveyourself #merrychristmas #happyhanukka #mentalhealthmatters
📖 I am very excited to be starting this book as I have heard good things. I am always looking for ways to keep refining my skills. #emdr #somaticpsychology #emdrtherapy #emdrtherapist #trauma #ptsd #cptsd #somatictherapy #books #reading #professionaldevelopment #mentalhealth
🗯️ We all have some of these negative thinking patterns. Cognitive Behavioral Therapy (CBT) focuses on challenging these patterns and changing your thinking. Which ones do you think you do the most? #youareenough #youmatter #therapist #cbttherapy #therapists #mindset
💙 Take that break! Breaks are necessary and you will likely be even more productive after taking a break. #takeabreak #breaks #muchneededbreak #takecareofyou #stressrelief #stressmanagement #mentalhealth #emotionalhealth #wellness #wellbeing #takeabreak #emotionalhealth
🕎Happy Hanukkah to those celebrating! #hanukkah #happyhannukah #happyhannukah2023 #chanuka #happychanuka #holidayseason #celebrate #inspiredheartscounseling
💭 These kinds of thoughts can help you cope, rather than just focusing on the negative aspects of life. Your mindset about a situation can really impact how you feel. #affirmations #mentalwellbeing #mentalwellness #mindsetmatters #mindsetiseverything #coping #bekindtoyourself
🚫 Have you ever said these to a friend or loved one? You probably had good intentions, but these statements can invalidate one's experience of anxiety. Try just listening and offering your support by just validating the person's experience. #anxiety #mentalhealth #anxietyhelp
💕Your well-being matters. Set boundaries as an act of self-love. Say 'no' to what doesn't align with your peace and joy. 🚫 👍 Let your 'yes' be a celebration of what truly nurtures your soul. #boundaries #sayno #selflove #mentalhealth #sayingno #sayingnoisokay #loveyourself
💚 What are you doing for yourself today? #selfcare #selfcaresunday #selfcarewarrior #selfcareeveryday #selflove #selfcompassion #bekindtoyourself #selfcarematters #selfcareisahabit #selfcaretime #selfcareisntselfish #selfcareroutine #selfcareday #rechargeyourself #takecare
💭As a follow-up to yesterday's post, here are some statements that can be validating to someone who is experiencing a mental health challenge. What are some other good ones you can think of? #validation #support #emotionalsupport #emotionalintelligence #emotionalwellness
💭 Sometimes things like this are said because people think it is helpful. It is not helpful - it completely invalidates someone's experience. What is the worst thing someone has said to you 'to make you feel better'? #gaslighting #invalidation #mentalhealthmatters
Therapy can help even before things get bad. Caring for your mental health can prevent things from getting 'bad.' You take preventative actions for your physical health, so why not your mental health too? #mentalhealthawareness #mentalhealthmatters ##therapy #wellness
You do not owe anyone else an explanation for your choices. If you are happy with it, that is all that matters. #boundaries #mentalhealth #emotions #relationships #healthyboundaries #settingboundaries #peoplepleasernomore #peoplepleasing #healingjourney #peoplepleaser
🌟 Taking care of our mental health is crucial for a balanced life. #mentalhealthawareness #selfcare #mindfulness #wellness #mentalhealthsupport #therapy #breakthestigma #mentalhealtheducation #mentalhealthrecovery #mentalhealthmatters #bekindtoyourmind #mindset
📝Journaling is such a great way to process your emotions and whatever is going on in your life. Here is a journal prompt to try out. #journal #journaling #emotions #journalprompt #feelings #dailyjournaling #mentalhealth #mentalhealthmatters #copingskills #therapy
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