TipsOfTheScale @TipsOfTheScale
Your daily dose of weight-loss motivation. tipsofthescale.com Joined July 2013-
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Podcast w/@TheSarahMoores! Updates on life, #health, #mentalhealth, #weightloss, and great self-awareness advice. scale.fm/160
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Katie dropped 185 lbs! Redefining #hunger, managing portion sizes, and maintaining a positive attitude: scale.fm/159 #weightloss
TipsOfTheScale retweeted
51: Dr Pamela Peeke on Food Addiction, "Fat Genes," and the Three M's | Tips Of The Scale fb.me/AJXdWlJ3
TipsOfTheScale retweeted
Believe in yourself, the rest will come easily. Check out my interview on #weightloss and achieving your #goals! 😘❤ tipsofthescale.com/katie-eastgate/
“I ate to numb my feelings.” @gardengirl_kp's story of stress-eating and #weightloss scale.fm/120
"Lose the excuses." Courtney's #weightloss story scale.fm/126
At his peak #weight, Jesse could only stand for 30 seconds without pain. Hear how he got active and has lost 350+! scale.fm/158
700 lb Jesse was unable to shower indoors & had given up on life. His #weightloss story scale.fm/158
TipsOfTheScale retweeted
Be Happier and Healthier Today (Enter the giveaway!) weightlesschronicles.com/be-happier-and…
LIVE event 8/10: @TheSarahMoores returns for a followup interview to be live-streamed. Get questions answered live scale.fm/sarahlive
Sara had a moment of panic that kicked off a journey of life, health, and mindset changes. Her #weightloss story: scale.fm/157
“I'm making the best choices I can and loving myself where I am.” Sara's #weightloss story scale.fm/157
Todd & Wendy struggled with yo-yo #diets and #motivation. How they are succeeding in #health scale.fm/156
@chrsvntra Glad you're enjoying! We have new episodes coming in July.
Mental toughness, discipline aren't rigidly sticking to a plan. They're the awareness & flexibility to change methods w/out changing GOAL.
Workshop today w/ therapist @EricTivers: how/why emotional health affects work & health, and how to improve it: scale.fm/WsTivTw
Seeking validation of others is a sure way to be invisible, unhappy, unfulfilled. This is YOUR life and your health. markerly.com/p/_q5J6wx
“At its base... #dieting is among the most unsustainable practices we have on this earth.” scale.fm/130 #weightloss
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