Toni, MS, RD @TipsWithToni

RD🍊 Podcast Host 🎧🎤 Online Diet Coaching💻📲Helping you be the best YOU through healthy living💪🏼Click the link below for more tipswithtoni.com Pelham, NY Joined December 2011

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Toni, MS, RD @TipsWithToni

2 years ago

We don’t have an obesity epidemic, we have a body shaming epidemic. threads.net/@tips_with_ton…

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Toni, MS, RD @TipsWithToni

2 years ago

After a holiday weekend, your mind will tell your body to jump to extremes… Don’t.

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Toni, MS, RD @TipsWithToni

2 years ago

You need to be willing to learn and adapt as you strive for your next level of achievement.

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Toni, MS, RD @TipsWithToni

2 years ago

Growth isn't always about doing more of the same. Sometimes, it’s about stepping out of our comfort zones, challenging ourselves, and acquiring new skills.

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Toni, MS, RD @TipsWithToni

2 years ago

Stagnation occurs when we cling to outdated strategies rather than seeking fresh perspectives.

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Toni, MS, RD @TipsWithToni

2 years ago

The world is constantly evolving, and so are our goals. What worked in one context or phase of our journey may not be applicable in a different scenario.

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We often become comfortable with what has worked for us in the past, but progress requires continuous evolution. Which is why it’s crucial to recognize when our current methods are reaching their limit and be open to exploring new possibilities.

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Toni, MS, RD @TipsWithToni

2 years ago

The strategies, habits, and mindset that led to your current success may not be sufficient for the next level. Growth requires adaptation and embracing new approaches.

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Toni, MS, RD @TipsWithToni

2 years ago

What got you here, won’t get you there. Let’s talk about it 👉🏼

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Toni, MS, RD @TipsWithToni

2 years ago

Asking for help is a vulnerable place to be, but it’s what brings us closer to WHO we want to be.

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Toni, MS, RD @TipsWithToni

2 years ago

FYI 🔊 — how you FEEL about your body has nothing to do with how it LOOKS and everything to do with how you CHOOSE to see it.

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Toni, MS, RD @TipsWithToni

2 years ago

Here’s your gentle reminder that the more you love your decisions, the less you need others to love them.

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Toni, MS, RD @TipsWithToni

2 years ago

The term, “everything in moderation,” only works when you define what ‘moderation’ means to YOU.

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Toni, MS, RD @TipsWithToni

2 years ago

True health isn't just about what you eat or how much you exercise. It's about nourishing your MIND with positivity, strengthening your BODY with healthy habits, and nurturing your SOUL with self-care.