Ruby Cherie @transformxruby

Ruby ☆Transformation Specialist CREATE the body of your dreams & get STRONG AND SCULPTED 💼[email protected] transformxruby.com Sydney, New South Wales Joined January 2018

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Mark Manson @IAmMarkManson

3 months ago

There’s no such thing as a good or bad emotion—only good or bad reactions to an emotion.

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Mark Manson @IAmMarkManson

3 months ago

Fear occurs in proportion to importance. ㅤ The more afraid you are to do something, the more likely it is something you need to do.

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Ruby Cherie @transformxruby

6 months ago

Who do you secretly envy—and what does that reveal about what you truly value?

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Ruby Cherie @transformxruby

7 months ago

liked Brad Stulberg's blog post: The Messiness of Actual Greatness goodreads.com/author_blog_po… via @goodreads

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Ruby Cherie @transformxruby

3 years ago

Many women feel like they WORK HARD but struggle to see the results for it or circle about but never breakthrough here's HOW TO GET [[ DREAM BODY ]] & make PERMANENT THAT PROGRESS -->

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Ruby Cherie @transformxruby

2 years ago

The STRONG & SCULPTED #lookgoodnaked body you want is NOT built in a calorie deficit!

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Thread Reader App @threadreaderapp

8 months ago

@readswithravi @hubermanlab @CaseyMeansMD @calleymeans Your thread is everybody's favorite! #TopUnroll threadreaderapp.com/thread/1885702… 🙏🏼@BellamSwathi for 🥇unroll

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Ruby Cherie @transformxruby

8 months ago

note to self; watch over and over

Billy Oppenheimer @bpoppenheimer

8 months ago

note to self; watch over and over

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Shane Parrish @ShaneAParrish

8 months ago

You don't need more time. You need more focus. Time isn't the constraint. Your choices are.

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8. The more you measure and track, the better you can review and optimize. 9. Eat more protein. 10. 80% of the time stick to a calorie-controlled diet with nutrient-dense foods, and 20% enjoy yourself.

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Ruby Cherie @transformxruby

10 months ago

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗧𝗥𝗔𝗜𝗡 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲; to build 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝘂𝘀𝗰𝗹𝗲 & move better 𝒍𝒆𝒂𝒏𝒊𝒏𝒈 𝒐𝒖𝒕 becomes a BYPRODUCT You’ll F͟I͟N͟A͟L͟L͟Y͟ shape a body that’s strong, capable & confident! Focus on building, not shrinking.

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Chris Williamson @ChrisWillx

10 months ago

Don’t grip life so tightly.

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Dan Go @FitFounder

4 years ago

Harsh Truth: You may need professional help Close to 70% of people in North America are overweight. This is a big problem that people are trying to figure out on their own. If you want to lose weight the right way you may need professional help to make it stick.

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Tim @timthoughtleadr

a year ago

"Treat yourself like someone you're responsible for helping" People often care for others better than themselves. Peterson suggests we should extend the same compassion and care to ourselves that we would to a loved one. Takeaway:

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José L Areta @jlAreta

a year ago

Are you interested in REDs and low energy availability? Check out our latest work 'Does REDs exist?', which challenges the idea that low energy availability is the only etiological factor for the syndrome, and brings forward other possible explanations link.springer.com/article/10.100…