Trevor Payne @TrevorAPT
Orthopaedic Sports Rehab Specialist. Evidence-Informed/Patient-centred Clinician Director of Athletic Performance & Therapy athleticperformancetherapy.com Joined August 2021-
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CONCLUSION: In patients with traumatic and non-traumatic meniscus tears, early meniscal surgery did not appear superior to exercise and education in improving pain, function, and quality of life after 12-months pubmed.ncbi.nlm.nih.gov/38385220/
🚨 Enjoying #ConsensusJanuary? 🙋♂️ 🙋♀️ Here is statement 6/14 from 2023: ✨ Aspetar clinical practice guideline on rehabilitation after anterior cruciate ligament reconstruction ✨ #ACL #OpenAccess 👉 bit.ly/3RQA49R
The evidence is overwhelming that fear reduction is best achieved with exposure to the feared activity. The claim that hands on treatments can improve confidence and trust with previously feared activity is without scientific support.
#ReturnToSport testing after #ACLR: What’s hot, what’s not? Summary figure based on the below papers: bit.ly/3IUZizo bit.ly/41PbDOe bit.ly/3muCFdS bit.ly/3YonuzS bit.ly/3ZJgLBK bit.ly/3SUmqD4 Check the thread 👇🧵
Free trade deal is a major threat to UK public health, warn experts in @bmj_latest today bit.ly/3mk06a7
#NEW: osteoarthritis treatment - exercise vs painkillers 💥 The latest study to compare the effectiveness of exercise vs simple analgesia for managing hip/knee osteoarthritis 🏃♀️⚡️ Which was more effective? READ MORE HERE ➡️ bit.ly/3X1CBiw
The rehab running process needs to achieve two things; re-establish competency in locomotion, and recondition to tolerate the volume and intensity of the sport @harries_simon sportsmith.co/articles/devel… via @SportsmithHQ
So, here’s my thing. We need a grant body which food/drug companies are required to fund because they make money marketing products based on science claims. Their involvement ends there. The grant body funds researchers to study what the community needs with complete freedom.
So, here’s my thing. We need a grant body which food/drug companies are required to fund because they make money marketing products based on science claims. Their involvement ends there. The grant body funds researchers to study what the community needs with complete freedom.
Food is never a “reward”. These fruit snacks offer this football 🏈 player the quick sugar his muscle and brain require to maintain focus, power output, and performance. When our blood sugar drops so does our speed, agility, and performance. Fruit snacks = quick sugar for 💪 &🧠.
Food is never a “reward”. These fruit snacks offer this football 🏈 player the quick sugar his muscle and brain require to maintain focus, power output, and performance. When our blood sugar drops so does our speed, agility, and performance. Fruit snacks = quick sugar for 💪 &🧠.
We're just days away from #CSICON2022. Here's a slide from my talk on "Science & Pseudoscience in Health & Wellness". The takeaway: revered athletes with power & influence on social media are often proponents of BS products with poor efficacy #exercise #health #criticalthinking
Best practice for PFP, a synthesis of: 1. Systematic review with meta-analysis: jospt.org/doi/10.2519/jo… 2. The patient voice: doi.org/10.1016/j.msks… 3. Expert clinical reasoning: doi.org/10.1016/j.msks… Watch out for paper four in the (hopefully) near future!
5 years ago I was confused & concerned about how forces/impacts were being (mis)used in running #biomechanics & wearable tech to assess risks. Now we've validated a new wearable capability that overcomes these issues. 8 things I learned along the way...
5 years ago I was confused & concerned about how forces/impacts were being (mis)used in running #biomechanics & wearable tech to assess risks. Now we've validated a new wearable capability that overcomes these issues. 8 things I learned along the way...
Massive paper out today in @TheLancet. Congratulations @david_j_beard & Team to help answer the question on whether operative or non-operative care is best for those after ACL rupture. Huge @NIHRresearch @ndorms trial. Well done! thelancet.com/journals/lance…
I have some honest questions about terminology for isometrics. Of the two types of isometric exercises, I used to refer to them as “push” isometrics and “hold” isometrics. But there are different terms now and I’m confused… (thread) 1/4
Bugger off Boris! Run along Rishi Piss off Priti! Jog on Jacob! #ToriesUnfitToGovern
Ok, this right here is super cool.
Ok, this right here is super cool.
What's your "exercise adventure" look like? Let me know in the comments section below! Feel free to share with patients/athletes, colleagues, friends and loved ones 👍
💥 Choose your own adventure 💥 Sometimes you need a physical & mental break from your rehab. Sometimes you don't have access to exercise equipment to keep rehab ticking along. If this is you, maybe a "choose your own adventure" program can get you through these periods 1/2
How can you boost iron levels without eating meat? Stanford Blood Center has a checklist that will help your body get the most iron out of your diet so you can stay healthy. stan.md/3zBSe4p @giveblood #Iron #Nutrition
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Turnoflex @turnoflex
28 Followers 615 Following 📅 Gestión de turnos fácil y rápida 🚀 Optimiza tu tiempo con Turnoflex 🌐 https://t.co/LF8uAQTmHK
24hours Betting @BET_PRODUCER
2 Followers 255 Following only way to earn a lot of money💷💰 private 🔞 full time tipsters & punters💯HT/FT correct score matches 🇫🇴🇬🇧🇬🇪🇬🇬🇩🇪
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Summit Medical & Scie... @SummitMedSci
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Shrewsbury Morris Dan... @shrewsmorris
118K Followers 118K Following Dance, Laugh, Have Fun, Repeat. 💃🕺🪗💕 #ArmyVeteran. We’re recruiting this Autumn, fancy a go?….……..👉 https://t.co/3n3bDNN9FF.
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Aisling (Ais) 🏳️... @HeaveyAisling
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146K Followers 27 Following Sharing insights on Psychology. Learn Timeless wisdom to thrive in the Modern world. Telegram unfiltered:- https://t.co/3smERn0bwl
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6K Followers 705 Following @ALTIS Sprints & Hurdles Coach 🇺🇸🇩🇪🇪🇸 I help people overcome barriers 🚧 🚧 🚧 🚧 Citizen of the Globe, kickin' it from the Soul 🌎 Wabi-sabi
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John Drummond @GatesPhysio
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AMTI @AMTI_MultiAxis
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