Justine Valentine @TweetieTips
I'm a smiley, friendly REPS Level 3 Qualified Personal Trainer and Nutritionist with a BSc (Hons) Nutrition and Health in Suffolk. Ipswich, UK Joined April 2012-
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Followers52
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Following178
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Justine Valentine retweeted
WATCH: Get the ultimate ab workout with this core yoga for runners from @omgal: ow.ly/tRkz2
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Justine Valentine retweeted
@PTontheNet More information in plain view means less people in denial about how much they are eating.
Justine Valentine retweeted
5 Exercises You Can Do While Brushing Your Teeth from @300lbsandrunnin #Fitfluential #MOVE ow.ly/sfZCr
Justine Valentine retweeted
Whole body vibration training improved lumbar bone mineral density(post-menopausal women):standing 5 min/3x per week. ow.ly/s97it
Loving my new job as Fitness and Nutrition advisor at Energie Fitness for Women Ipswich :D facebook.com/pages/%C3%89ne…
My week in pictures...sunny, sunny, sunny.... Carcassone here I come! :) twitpic.com/a5qocy
So excited about starting teaching Kettlercise in Ipswich!! Watch this space! :D
Learning to teach Kettlercise today! Excited!
A review of Julian Barnes book 'The Sense of an Ending' inspiredreading.blogspot.co.uk/2012/06/sense-…
Lessons in Life- inspiredreading.blogspot.co.uk/2012/06/dear-m…
New blog post on apples2zumba on NEAT apples2zumba.blogspot.co.uk/2012/06/thats-…
Calcium supplements and heart attack guardian.co.uk/society/2012/m…
Being skinny doesn't always make you happier: guardian.co.uk/lifeandstyle/2…
Great groupon if you want a gym membership but can't afford one groupon.co.uk/deals/ipswich/…
Justine Valentine retweeted
More sex=less stress, sounder sleep & more! The hidden health benefits of sex: ow.ly/b9zar
Justine Valentine retweeted
Here's a video of a Slinky on a treadmill: ow.ly/b7EDe Warning: You will be mesmerized.
Can't figure out why your BMI says you're overweight when you are clearly fit and healthy? This is for you- apples2zumba.blogspot.co.uk
@joannanutrition We could do with this idea coming to the UK!
@NutritionBlogs We forget how nutritionally unwise the general population is when we know so much ourselves, need to get the message out!
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ehaat_ @EHAAT_
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Top Santé magazine @topsanteuk
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The Kelly O Show @TheKellyOShow
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Kettlebell Fitness @FITKettlebells
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ehaat_ @EHAAT_
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Follow @WBCentres for... @ColchesterCentr
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🚴♀️ AnneGuz... @guzmannutrition
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