OnceUponAPlate, LLC-NutrionalCoaching @UponAPlate
Food Critic. Online Nutritional Coach. Certified Holistic Nutritionist. Nature lover. Mom. Grandma-MeMe. Eating with a purpose to gain healthy happiness. onceuponaplate.org Joined September 2019-
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Fall Cooking ToDay onceuponaplate.org/blog-1/f/fall-… via @UponAPlate
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Kotsanis Institute onceuponaplate.org/blog-1/f/kotsa… via @UponAPlate
Warm Kale Salad onceuponaplate.org/blog-1/f/warm-… via @Uponaplate #eatyourveggies
Taco Tuesday - Butternut Squash & Black Bean! onceuponaplate.org/blog-1/f/taco-… via @Uponaplate
WASHING YOUR FRUITS AND VEGGIES - The healthy way! onceuponaplate.org/blog-1/f/washi… via @Uponaplate @BraggLiveFoods
Pumpkin Pie Smoothie onceuponaplate.org/blog-1/f/pumpk… via @Uponaplate
Happy October! The weather is even cooperating today with cooler temps.Time to get out the sweaters, leggings and sweats. This months posts will be featuring fall veggies, soups pumpkin! My fall favs: leggings&pumpkin What are your FALL favorites??? #Onceuponaplate @UponAPlate
WASHING YOUR FRUITS AND VEGGIES - The healthy way! Healthy, happy eating! @Uponaplate #Onceuponaplate @BraggLiveFoods
Cauliflower Fried Rice - another quick, easy favorite dinner that generally has plenty of left-overs for a packed lunch or two. Cauliflower, Eggs,Carrots, Zucchini,Peas, Onion, Olive Oil, Vegetable Broth, Garlic, S&P. Enjoy! 😋 #Onceuponaplate #eatyourveggies
Strawberry Smoothie Strawberries, Orgain Protein Powder, Coconut Milk, Ice Cubes, Chia Seeds, Flax Seeds This is my favorite smoothie. It taste like a strawberry “milk” shake! Fun Fact: The word “Breakfast” means to break. your. fast. @DrinkOrgain @UponAPlate
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