Valley Central XCTF @VC_xctf
Joined January 2016-
Tweets270
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Followers73
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Following54
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Likes230
Valley Central XCTF retweeted
21 of the first round NFL draft picks participated in track & field in high school. #NFLDraft #NFLDraft2017 bit.ly/2oCsipC
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Practice 8-10am M-W-Th-F @ HS track. Wizard Invite - Tuesday 8am bus.
Congrats to VC seniors Zarah Harris (600m) and Kaela Bazemore (shot) for winning their events to qualify for states. Proud of you both!
Valley Central XCTF retweeted
Can Jordan Geist do it? He is just inches away from breaking an Olympic gold medalist's HS indoor record. bit.ly/2mkpWXs
Girls led by Zarah Harris w/ photo finish for 1st - 600m (1:40.24) Other scorers...Bazemore 2nd SP, Vu - 6th RW, 6th - 4x400.
Other scorers for boys...Bryan Vil 6.94 - 4th in 55dash, Vil-Connoly-Masterson-Peterson 3:42.96 - 4th in 4x400.
Sophomore Mason Davis top performer for VC boys, placing 2nd in the shotput with a HUGE 2ft PR. Now @coach_dobens owes him a steak dinner.
Valley Central XCTF retweeted
How we finish is how we'll be remembered
Valley Central XCTF retweeted
The #frozen400 race!! #nodaysoff @milesplitNY @milesplit @VC_xctf @coach_dobens @mattcobrien17 @DavidRomano44 WHOSE GOT IT!!
No school, but you can still TRAIN. Every day get a lil better...treadmill/bike, pushups, planks, lunges, squats, mobility...shovelfit?
Looking forward to an early season challenge to set the theme of our season. #vcxc #alwaysxcseason
Valley Central XCTF retweeted
200 days between NOW and XC season...how are you improving? #consistency #moderation #education #vcxctf @MileSplitNY
Get in your workouts over the weekend, let's go into the New Year with HARD WORK and GROWTH mindset.
Long run today or tomorrow. It is basically a heat wave.
Stuck inside? Watch this...
Valley Central XCTF retweeted
Your body hears everything your mind is thinking. #bodylanguage #mindset
Valley Central XCTF retweeted
Nike has an audacious plan: To break the 2-hour marathon in 2017 spr.ly/60128zpo0
Valley Central XCTF retweeted
You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground. ~ Unknown
Dedication. My grinders, grinding.
Dedication. My grinders, grinding.
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