Valley boys XC / T&F @ValleyXCTF
Valley High School cross country and track and field/ 2017, 2018, and 2019 state track & field champions/ 34 time state cross country team qualifiers. West Des Moines, IA Joined December 2011-
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Ames invite- varsity boys- 5th, JV-3rd, 9-10th- 3rd. Some of the best pack running Valley has shown in a long time! Plus- MANY PR’s tonight! Results: onlineraceresults.com/event/view_eve…
Meet Day! running up at ISU XC Course. #tigertough #GRIT #nolimits!
Ankeny Centennial XC meet at DMACC team results: girls - 9-10 div:4th, 11-12th grade: 3rd ( Kate Vogel was 4th overall). boys- 9-10th grade: 4th, 11-13th div: 4th place. (Tommy Limback was 4th overall) Results online: onlineraceresults.com/event/view_eve…
Please consider showing your support of the Valley XC program and donate. app.pop4kids.org/Cause/60395842…
Last chance to order 2025 VHS XC apparel- wdmvalleyxc2025.itemorder.com/shop/home/
xc team still meet at raccoon, but park at lodge instead and head to shelter area.
VHS XC apparel order closes Monday! bsnteamsports.com/shop/HXuPAmj4Tt
The Youth track camps from 6-7 pm and 7-8pm are on for tonight. If weather forces us inside, we will use the gyms at VHS for the camp tonight.

Valley High School At... @vhstigers
7K Followers 132 Following Athletic scores and updates on activities at Valley High School in West Des Moines, Iowa. GO TIGERS! #rolltigers
Coach Swenson @CoachSwensVTFB
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6K Followers 728 Following Federally registered 501(c)(3). We’re committed to bringing T&F and XC experiences to Iowa’s youth.🏃🏾♀️❤️🏃🏼♂️
West Des Moines Valle... @Valley_Strength
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Valley High School At... @vhstigers
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