West Branch Strength and Speed @WBStrengthSpeed
Updates from West Branch Strength and Speed & Performance PE West Branch, IA Joined June 2025-
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West Branch Strength and Speed retweeted
Updated @wbbearsfootball game times tomorrow: FS- 5:15pm (2 quarters) Varsity: 7:00 @WBTimes @mjimmerson73 @wb_boosters
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West Branch Strength and Speed retweeted
West Branch High School’s 2025 Homecoming royalty are Nolan Staker and Addi Schultes. Congratulations!
West Branch Strength and Speed retweeted
Final: West Branch 56, Camanche 7 #iahsfb
West Branch Strength and Speed retweeted
🏈 IT'S GAME DAY 🏈 The Bears welcome the Camanche Storm (1-1, Class 1A) to the Little Rose Bowl tonight for the final non-district matchup of the regular season. Kickoff is at 7:00pm. GO BEARS!! Tickets: gobound.com/events/h202504… Watch Live: youtube.com/live/uB3FPH2XE…
West Branch Strength and Speed retweeted
Volleyball (Varsity) Score Posted - West Branch Bears defeat Alburnett Pirates 3-0 (25-22, 25-14, 25-7). gobound.com/ia/ighsau/vb/2…
West Branch Strength and Speed retweeted
Here's why velocity loss in VBT is important: 🔹 5-10% V-Loss → Speed & Power ⚡ ✅ Boost sprinting, jumping, explosiveness ✅ Preserve fast-twitch fibers ✅ Minimal fatigue 🔹 15-25% V-Loss → Strength 💪 ✅ Max force output & balanced fatigue ✅ Faster recovery than training…
Let’s go Big Mike! Proud of you 👏
Let’s go Big Mike! Proud of you 👏
West Branch Strength and Speed retweeted
Class 2A Rush Leaders Post Week One 🔥 #iahsfb Instagram
West Branch Strength and Speed retweeted
Had an awesome visit at UNI! Congrats @coachcjnuss and the rest of the coaching staff on the W!
West Branch Strength and Speed retweeted
Last fridays highlights!! Check out my highlight - hudl.com/v/2SYC45
West Branch Strength and Speed retweeted
Final: West Branch defeats West Liberty 35-21 #iahsfb
We had a great first week of in school training! Excited to see our student athletes begin their regular seasons this weekend. Good luck to our volleyball players in their tournament tomorrow! Good luck to our football team tonight vs West Liberty! Go Bears!
Excited to kick off the school year! Let’s attack it and grow as one! Go Bears!
Any High school athlete who can’t fit Performance PE into their schedule is expected to attend MS morning sessions. Monday, Wednesday, and Friday 6:15-7:15 AM. Go Bears!
West Branch Strength and Speed retweeted
Lifting builds the horsepower, but at some point you need to put it into the ground. That's where sprinting, mb throws and plyometric work come in. They teach you how to apply what you've built with timing, direction, efficiency, in more relevant positions.
West Branch Strength and Speed retweeted
West Branch Seeking Turnaround Season Under First-year Head Coach Hughes - Your Prep Sports yourprepsports.com/2025/08/21/wes…
Lori Montgomery @VoigtMontgomery
229 Followers 423 Following
Jayden Harris @harris_Jay1
19 Followers 53 Following 5”10 guard | west branch high school | e-mail: [email protected] | 📲 319- 800-4634 |
Lincoln @Lincoln24110466
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Trey Washington @treywpowerlift
211 Followers 389 Following Midwest Sales Director - Providing the Best Equipment in the Industry. IA, WI, MN, IL & Kansas City #PowerLiftBUILT. #OABAAB.
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Dillan @AromicSlicer
4 Followers 44 Following 2028 WBHS🐻🐻 QB 5,10 150 cell 319-530-2991 Emails [email protected] baseball basketball football #2,5
Matt Seabold USAW L1,... @CoachSeabold
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Eric Alvarez @Alvy31JazzBrant
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Brandon Poe @BrandonPoe35065
3 Followers 47 Following
Nick Crouse @coachncrouse
1K Followers 2K Following MS, MS Ed, CSCS, RSCC*D, HSSCC. S&C Coach @platteview_sc. @NHSSCA NE Adv. Board. @NebStrength Sec. @NHSSCA NE COTY ‘23, Regional COTY ‘25. Opinions are my own.
Kai Stratten HSSCC CS... @kaistratten
742 Followers 1K Following Indiana State & Logan U alumni, Head Strength and Conditioning Coach of Terre Haute North Vigo High School
Caylor @caylor_caclark
159 Followers 349 Following Central 25’: Just trying to not be the worst athlete in my family
Michael “Mike” Mo... @MichaelMonty77
271 Followers 431 Following 6’5 240 6’8 wing OL/DL Class of 26 WBHS 🐻 3.5 GPA reach out ! ([email protected]) 319-930-2857
Brennen Dale @brennendale5
44 Followers 75 Following 6’1 190lbs Class of 26 West Branch HS | Football QB/S/ATH| Basketball PG/SF| Baseball Util.| Track 3.8 gpa 319-471-2774! HUDL BELOW ⬇️
Main Street Sweets @MainStSweets
772 Followers 2K Following We have ice cream, burgers, tenderloins, cheese balls, and more! Owned/Operated by Steven Grace
Jason Pedersen @3wbboys
252 Followers 306 Following proud father of 2 boys. OL coach @ West Branch. Fan of the Hawkeyes and 49ers. “Winning follows blocking, like night follows day”
Lindsay Shultz @LRS81
131 Followers 220 Following Mom of 4 boys, Technical Assistance Provider with the Iowa Reading Research Center, and passionate advocate for educational excellence
Alison Jeffries @AlisonJeffries_
3 Followers 6 Following
Addison Schultes @AddisonSchultes
34 Followers 52 Following
Nathan Anderson @NathanAnde12742
2 Followers 201 Following
Melissa Poe @po28950
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Scott Marsh @Cykofonik
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Casen Regennitter @CRegennitt22635
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Bryan Regennitter @bryreg
99 Followers 217 Following I am a Area Sales Manager for Merschman Seeds. I enjoy helping farmer be as productive and profitable as possible.
Preston Pedersen ⚡�... @CoachPedersenMV
3K Followers 455 Following 📈 M.Ed., CSCS • Strength & Speed Coach 💪🏻 @IAstrengthcoach Co-Director • @BigTime_SC Host ⚡️ Pursuit PE Newsletter & Consulting
Garrett @Garrettsotzen17
33 Followers 457 Following
Pete Koenig @pEtErKoEnIg44
4 Followers 8 Following class of 2029 #basketball #football #trackandfield
Jahi Craig @jahi_craig35
964 Followers 6K Following Cornerbacks Coach @scstormfootball || @CentralDutchFB '22 || ''Promise that you will sing about me.''
Garett Tisinger @TisingerGa3021
26 Followers 203 Following
West Branch Baseball @BearsBaseballWB
609 Followers 906 Following Home of the West Branch Bears Varsity Baseball Program. 2000 State Runner-Up, 2012 & 2019 State Qualifier.
WestBranchGirlsTF @WB_Girls_TF
241 Followers 183 Following Official page of WBHS Girls track program
Lexi Skay @lexi_skay
4 Followers 24 Following
West Branch Boys Bask... @WBboyshoops
630 Followers 262 Following Twitter page for West Branch High School Boys Basketball in West Branch, Iowa. Like us on Facebook.
West Branch Girls Bas... @WestBranchGBB
129 Followers 94 Following Official Twitter account for West Branch Girls Basketball. #ConnectCompeteContribute
Finn McCullough @Finn_mcc
279 Followers 2K Following |West branch high school c/o26| DL/OL| 6’2 235| 3193214057| 3.7 GPA| [email protected]|#51|
Bryan Rohrbach @Rohr_Perform
2K Followers 2K Following Bryan Rohrbach - Strength & Conditioning Coach - Iowa Wild
Nikki Beaver Koenig @Nikbeavkoenig
801 Followers 413 Following Educator/Coach/Mom MA Teaching and Ed Leadership
Angie Klinkkammer @AKlinkk12
91 Followers 239 Following
West Branch Boys Trac... @WB_boystrack
300 Followers 298 Following West Branch High School (Iowa) Boys Track Team Twitter Account. Follow this account for track practice, meets, information, and track related results.
Taylor Larson @TaylorLarson04
439 Followers 998 Following Husband, Father, Son, Brother, and Friend. Head Boys Track Coach, Assistant Football, and JH Boys Basketball Coach at West Branch. Believer of sprinting fast!
Amy Vargason @AmyVargason2
8 Followers 35 Following
West Branch Volleybal... @WBBearsVB
10 Followers 6 Following
Bryan Rohrbach @Rohr_Perform
2K Followers 2K Following Bryan Rohrbach - Strength & Conditioning Coach - Iowa Wild
Main Street Sweets @MainStSweets
772 Followers 2K Following We have ice cream, burgers, tenderloins, cheese balls, and more! Owned/Operated by Steven Grace
Nick Crouse @coachncrouse
1K Followers 2K Following MS, MS Ed, CSCS, RSCC*D, HSSCC. S&C Coach @platteview_sc. @NHSSCA NE Adv. Board. @NebStrength Sec. @NHSSCA NE COTY ‘23, Regional COTY ‘25. Opinions are my own.
Kai Stratten HSSCC CS... @kaistratten
742 Followers 1K Following Indiana State & Logan U alumni, Head Strength and Conditioning Coach of Terre Haute North Vigo High School
OVR Performance @OVRPerformance
1K Followers 25 Following 💪🏼 Upgrade your training with easy to use devices 💵 VBT made affordable $249 📈 Jump testing made simple 👇 Order Now! 👇
Rogue Fitness @RogueFitness
393K Followers 156 Following Leading manufacturer of strength & conditioning equipment. Official supplier to #crossfitgames, #USAW, #worldsstrongestman, #arnoldclassic. #ryourogue
Preston Pedersen ⚡�... @CoachPedersenMV
3K Followers 455 Following 📈 M.Ed., CSCS • Strength & Speed Coach 💪🏻 @IAstrengthcoach Co-Director • @BigTime_SC Host ⚡️ Pursuit PE Newsletter & Consulting
Tony Holler @pntrack
41K Followers 858 Following Plainfield North (IL); “Feed the Cats”. Writer, runner, reader, public speaker, teacher, track coach. Follow my non-coaching interests at @anthonyholler
Taylor Larson @TaylorLarson04
439 Followers 998 Following Husband, Father, Son, Brother, and Friend. Head Boys Track Coach, Assistant Football, and JH Boys Basketball Coach at West Branch. Believer of sprinting fast!
West Branch Times @WBTimes
1K Followers 478 Following Weekly newspaper covering West Branch (Iowa), Bears sports, the Hoover Complex and surrounding area
West Branch Schools @westbranchcsd
805 Followers 70 Following Updates, alerts, and news for the West Branch Community School District
West Branch Baseball @BearsBaseballWB
609 Followers 906 Following Home of the West Branch Bears Varsity Baseball Program. 2000 State Runner-Up, 2012 & 2019 State Qualifier.
West Branch Girls Bas... @WestBranchGBB
129 Followers 94 Following Official Twitter account for West Branch Girls Basketball. #ConnectCompeteContribute
West Branch Boys Trac... @WB_boystrack
300 Followers 298 Following West Branch High School (Iowa) Boys Track Team Twitter Account. Follow this account for track practice, meets, information, and track related results.
WestBranchGirlsTF @WB_Girls_TF
241 Followers 183 Following Official page of WBHS Girls track program
West Branch Boys Bask... @WBboyshoops
630 Followers 262 Following Twitter page for West Branch High School Boys Basketball in West Branch, Iowa. Like us on Facebook.
West Branch Football @wbbearsfootball
2K Followers 27 Following Official account of the West Branch Football team. Posting in-game updates, exclusive news and updates, and more.
Jake Stenberg @JR_Sten23
1K Followers 969 Following Retired College Baseball Player. Upper Iowa Grad. Western Kentucky Masters of Sports Admin. West Branch Activities Director and Coach. #ETMTrends for United States
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