Wahoo Weights @WahooStrength
Wahoo Warriors Strength and Conditioning Wahoo, NE Joined May 2015-
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Congratulations to the Girls 2023 Summer Strength Team! Ava Lausterer Sidney Smart Kassidy Beavers Adelia Dunlap Lanta Hitz
Congratulations to the Boys 2023 Summer Strength Team Jake Scanlon Josh Edmonds Harrison Krueger Sam Edmonds Caden Smart
2022 Boys Summer Strength Team! Captain-David Divis Trevor Ehrlich Sam Edmonds Caden Smart Jacob Scanlon
2022 Girls Summer Strength Team! Captain- Ava Lausterer Sidney Smart Teagan Watts Adelia Dunlap Kassidy Beavers
2021-2022 Lifters of the year! Carson Lavaley and Autumn Iversen
Congratulations to the 2021 Warrior Boys Strength Team! SR Colin Ludvik SR Kyan Lausterer SR Ben Thrasher SR Malachi Bordovsky SR Mathew Phillips #WahooBuilt #ExcellenceEverywhere
Congratulations to the 2021 Warrior Girls Strength Team! SR- Taylor Luben SR- Becca Wotipka SR- Nicki Walla JR- Sarah Kolterman SO- Ava Lausterer #WahooBuilt #ExcellenceEverywhere
@SMCEDGEwellness will be offering SportsMetrics this year @wahoopublic elementary gym for all students. This facility will allow more space and access for our younger athletes.
Congratulations to Brody Specht & Kharissa Eddie on being named our 20-21 Lifters of the Year! We are super proud of you! Thank you for all that you’ve done for the culture of our program! Can’t wait to see what your futures hold! #WahooBuilt #RelentlessAccountableCompete
👋 Hey athletes, an 🚫empty tank ⛽️will take you exactly no where 🚷 ❗️Be sure to fuel up & fuel often! 👉Turkey sandwich 👉Berries & Greek yogurt 👉String cheese & carrots 👉Oatmeal, milk & banana slices 👉Apple, turkey slices & almonds 👇Other snack ideas for energy ⚡️
👋 Hey athletes, an 🚫empty tank ⛽️will take you exactly no where 🚷 ❗️Be sure to fuel up & fuel often! 👉Turkey sandwich 👉Berries & Greek yogurt 👉String cheese & carrots 👉Oatmeal, milk & banana slices 👉Apple, turkey slices & almonds 👇Other snack ideas for energy ⚡️
Alright families here is my insole obsession mapped out. I understand the frustration of "I just spent $xxx on new shoes, why does [name] need insoles" Corners get cut, shoes typically come with cheap insoles that feel great in store, but don't hold up to activity.
It's been a heck of a ride the last 7 years but the time has come, officially passing the torch to @vrbka51! I'm excited to see the continued growth of the program & the development of our young men and women through the S&C program! #WahooBuilt #RelentlessAccountableCompete
Insane that this thought process is still out there! The best train to get better everyday & every season. #RelentlessAccountableCompete
Insane that this thought process is still out there! The best train to get better everyday & every season. #RelentlessAccountableCompete
Keep staying up late if you want.... #TeamNixa
Short classes today so the assignment was to write advice to younger lifters. I’ve only got through a few but so far they have all been great. Really proud of our kids work ethic and enthusiasm to help out our younger lifters. Here are a couple examples below.
I played 5 sports in middle school, 3 in high school & started for 3 years at Iowa State. You'll never convince me that specializing early is the best way to earn college scholarships. It is however the best way to get an overuse injury &/or get burned out stack.com/a/matt-campbel…
The difference between training and working out. Those that train value the importance of every session. They are consistent and rarely miss a workout. This is why they improve.
Updated lifting times the rest of this week: Wednesday - December 30th - 11:00 AM -12:30 PM Thursday - December 31st - 8:00 AM - 9:30 AM #GetBetter #RelentlessAccountableCompete
Weight Room will be open the following dates/times over Christmas Break: Monday - December 28th - 11:00 AM - 12:30 PM Tuesday - December 29th - 11:00 AM - 12:30 PM Thursday - December 31st - 7:30 AM - 9:00 AM
Players: You want to instantly be tougher? Keep your mouth closed when being coached. Be able to take correction without needing to talk back or give excuses & change your body language. You must work at it. This is a mental toughness skill & it takes deliberate practice daily.
Wahoo Girls Basketbal.. @WahooGirlsBBall
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WahooSoftball @SoftballWahoo
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Wahoo Warrior Footbal.. @Wahoo_Football
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John Harris @PapaJohnny64
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Suiting Up Varsity�.. @SuitUpVarsity
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Robert Barry @robertbarry09
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Kevin Scheef @kscheef
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Brandon Lavaley @blavaley
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Josh Snyder @JoshLSnyder
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Jarred Royal @JarredRoyal
492 Followers 723 Following A lucky man who has the best kids, best wife and the best job!! Views are my own.
Dominek Rohleder @RohlederDominek
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Tammie Osborne @tammie_osb2520
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Kinslee Depuydt @DepuydtKin13865
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Priscila Lagant @laga_prisci
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Eve Paynter @e_paynt
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Lavone Engelsman @engelsm_lav
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UK Kicks @UKKicks_
448 Followers 3K Following Get quality branded football boots or trainers from just £5.99 per month over 12 months. Renew your subscription at anytime for a new item. [email protected]
Josh Edmonds @jedmonds24
37 Followers 59 Following Class of 2024, Football, WR, DB, 2023 C1 football Runner-up
Fitness Fushion HQ @FitnessFusionHq
216 Followers 2K Following
Harrison Krueger @Krueger_Harry26
88 Followers 107 Following Class of 2026 | 3.95 GPA | 6’ - 190 | Football LB, RB # 31 | Basketball | Track
BbyBhaddie @RiversCoLLC
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Sheila Dokulil-Wilcox @SheilaJJD
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Sideline Power® 🏈 @SidelinePower
7K Followers 6K Following Your #1 Choice for Coaching Communication! 🎧Coaching Headsets, 📹End Zone Cameras, DJI Drones, Sound Systems, Timers, Down Markers & The Coachpad #PoweredUp
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ChildrensSports @childrenssports
596 Followers 1K Following Helping to safely return kids to sports while preventing injuries. Children's Hospital and Medical Center's Sports Medicine Program. @ChildrensOmaha
Hardcore Muscle Gear @MuscleGear
142K Followers 97K Following The Best BEASTIN Weightlifting MUSCLE Shirts! INSANE Hardcore barbell baseball caps, gym gear & gifts. Reward Your Workouts! 20% Off Now! Visit Us ⤵️
McKenna Smith @mkennajean2025
89 Followers 211 Following || WHS #13 || Nebraska Elite 171’s #33 || ’25 || OH/DS || 3.98 GPA || Wahoo Volleyball and Track Athlete || Hudl- https://t.co/e33PkHDHyG
Jaclyn @Jaclyn18200973
97 Followers 534 Following
InsideOut Fuel @InsideOutFuel
194 Followers 3K Following Finally a line of liquid vitamins with NO Preservatives, NO mess, AND budget friendly. Fuel your athletes from the #InsideOut! Contact [email protected]
Chris Lautenschlager @CLnebraska
24 Followers 93 Following
TITLESLOUNGEANDSPORTS.. @TITLESLOUNGE
114 Followers 194 Following
Katie Reeves @kd_pie
498 Followers 230 Following
Quincy Gigstad @quincygigs
6 Followers 38 Following
Jodi Scheef @jodi_scheef
29 Followers 169 Following
April @april_watts_
6 Followers 24 Following
aubrey fingerhut @aubreyfingerhut
29 Followers 41 Following
Braylon Iversen @braylon1iversen
103 Followers 217 Following 6'0 | 200lbs | Inside Linebacker/ Fullback | Wahoo High School | C/O 2025 | (402) 277-6624 | [email protected]
Jake @Jakescanlon154
127 Followers 179 Following 6’ 230. Class of 2025. Football and track. Shot-put-54’3.75”, Discus - 162’2 ”— Nebraska State Qualifier in Shotput and Discus.
teagan @teaganrylan
30 Followers 55 Following
Tracy Pfligler @tracy2880
10 Followers 176 Following
Amber Scanlon @scanlon_amber
26 Followers 70 Following
Bob Rezac @Bob1478
241 Followers 1K Following Huge Huskers Chiefs and Royals fan, love anything sports...family man.
Lauryn Hallowell @HallowellLauryn
9 Followers 12 Following
Blake @blakemarie26
22 Followers 44 Following
Eric Poyar @PoyarEric
45 Followers 249 Following
Adam Jantzi, CSCS @AdamJantzi
405 Followers 297 Following 🏋️♀️🏈🎽 coach, B.S. Ex Sci, CSCS. Gym owner: Holdrege Fitness Co. Commercial RE🏢: BLAST LLC. Proud 🇬🇷🇺🇸 #DusterStrong- small town USA. Live free or die.
Dusters Strength and .. @Duster_Strong
436 Followers 61 Following Home of Holdrege Dusters S&S 🌪💪⚡️ #DusterStrong
McKenna Smith @McKennaJSmith13
2 Followers 14 Following
Wahoo Public Schools @wahoopublic
2K Followers 187 Following Inspiring our students to thrive! We are a public school district in Eastern Nebraska with approx. 1,000 students K-12. #GoWahooBlue #ExcellenceEverywhere
Wahoo Girls Basketbal.. @WahooGirlsBBall
537 Followers 465 Following The twitter page for the Wahoo Warriors Girls Basketball team. #GreatDayToBeAWarrior
Wahoo Wrestling @WHSwarriorwrest
659 Followers 128 Following
WahooSoftball @SoftballWahoo
384 Followers 52 Following
Wahoo Warrior Footbal.. @Wahoo_Football
799 Followers 378 Following 2019 Class C-1 State Champions 2023 Class C-1 State Runnner-Up
Suiting Up Varsity�.. @SuitUpVarsity
12K Followers 5K Following A podcast & research project about Nebraska high school sports history. https://t.co/KgMi1zbYbH…
Mike Sautter @MikeSautter_
36K Followers 1K Following Senior Basketball Analyst @HurrdatSports. | High School Sports @THEnebpreps. | Celebrating the Story Differently.
Nebraska Huskers @Huskers
437K Followers 698 Following The official account of the Nebraska Athletic Department. Proud member of the Big Ten Conference. GO BIG RED! #GBR
Kevin Sjuts @kevinsjuts
20K Followers 1K Following Sports Director @1011_News | Saved by grace | Col. 3:23 | AP CBB Top 25 Voter | Heisman Voter | Son | Husband | Father | Coach
Nebraska Prep Zone @NEPrepZone
43K Followers 264 Following Nebraska Prep Zone provides the state's most comprehensive high school sports coverage — brought to you by the Omaha World-Herald (@OWHnews). #nebpreps
NSAA @nsaahome
53K Followers 438 Following Official Twitter account of the Nebraska School Activities Association. @nsaaevents is your source for NSAA Championship event scores and updates.
Brandon Lavaley @blavaley
780 Followers 468 Following Superintendent who loves family, education, and the Wahoo Warriors
Rhonda Revelle @RhondaRevelle
15K Followers 999 Following Nebraska 🥎 Softball Coach |🚴🚴♀️ Group Cycling Instructor at YMCA |LIGHT RIDER
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Jarred Royal @JarredRoyal
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Lisa Fye @fye_lisa
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Blake Hitz @blakemarie_26
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Ryan Roecker @coachroecker
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Michelle Kobza Sutton @mkobza
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Brian Snyder @snyder_brian
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Chris Lautenschlager @CLnebraska
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Jaclyn @Jaclyn18200973
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BbyBhaddie @RiversCoLLC
81 Followers 185 Following Live Life no Regrets Book Me😉 Triple RRR Ruvers Recognize Real Trapper Go Getta Buisness Woman mother of two and wife 😎💕
Harrison Krueger @Krueger_Harry26
88 Followers 107 Following Class of 2026 | 3.95 GPA | 6’ - 190 | Football LB, RB # 31 | Basketball | Track
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Josh Edmonds @jedmonds24
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David Schuman @CoachSchuman
587K Followers 311K Following NUC Football Camps |Coach | Recruiting| Boardwalk Beasts 7v7 | HS Ath. Get Recruited Now! Go to https://t.co/BPrBzbZkod or https://t.co/Ly9zub8PKG
Rogers Athletic @rogersathletic
3K Followers 3K Following Football Practice Equipment & Strength Training Equipment. We've got you covered on and off the field. Follow @pendulum_strong for Strength.
Grassroots @Teamgrassroots_
91K Followers 27K Following ▪️UKs No 1 Grassroots Football Organisation ▪️EST 2014 ▪️01914475250 ▪️ #grassrootsfootball
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689 Followers 5K Following - @HuskerSoftball & @BIGsoftball fan originally from NJ now living in SC. #BetterTogether #GBR
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Sideline Power® 🏈 @SidelinePower
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Hardcore Muscle Gear @MuscleGear
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McKenna Smith @mkennajean2025
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Jack Homan MAT, AT @JackHomanAT
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Jayden got to watch his running idol break a few more school records today. While that was pretty cool, the best part was that he made time to come over and talk to him and our family after his last race. Such a great role model for my boys!!
Not a bad day at the wahoo invite!! Broke 400 school record and broke my own school record in the 200 Times: 100-11.00- 2nd 200-22.06-1st 400-49.75-1st Long Jump- 20.11-1st
Extremely fortunate and blessed to be with this group! #familylove
@SMCEDGEwellness will be offering SportsMetrics this year @wahoopublic elementary gym for all students. This facility will allow more space and access for our younger athletes.
Another championship pic goes up on the wall! @wahoopublic @wahoovball
The best program in the 🌎 will NOT work unless you: 1️⃣ Get sufficient sleep 2️⃣ Manage daily stress 3️⃣ Hydrate optimally 4️⃣ Fuel your body properly Preparation & Recovery are 🔑
👋 Hey athletes, an 🚫empty tank ⛽️will take you exactly no where 🚷 ❗️Be sure to fuel up & fuel often! 👉Turkey sandwich 👉Berries & Greek yogurt 👉String cheese & carrots 👉Oatmeal, milk & banana slices 👉Apple, turkey slices & almonds 👇Other snack ideas for energy ⚡️
I would put @nsaahome up against any other hs state assoc. across the country. Incredible people. Incredible leaders.
Here is our 2021 Wahoo Warrior Girls and Boys Track Team!
$15 insoles cheaper than xrays, and a trip to the store takes way less time then 4week recovery from stress fractures. Happy to help answer any questions and help with the fitting!
Alright families here is my insole obsession mapped out. I understand the frustration of "I just spent $xxx on new shoes, why does [name] need insoles" Corners get cut, shoes typically come with cheap insoles that feel great in store, but don't hold up to activity.
Some of the favs @WahooTrack @WahooStrength
🆕Blog article: Hip Mobility With ⬇️ activity & long periods of sitting this can: ❌Impact mobility, movement, weaken glute muscles, lead to lower back pain and more Here is a quick 4️⃣ exercise home routine to help address it! ⬇️ tinyurl.com/cv2ed9m4
HS Athlete 1st❓to me: What do you think of pre-workout & protein💊? Me: Are you eating 3-4 meals containing high-quality🍳protein? Consuming 80 oz.💧? Sleeping 7-9 hours? Athlete: No, I don't have time. Me: Okay, until you do that, here's the equivalent of what you're doing.
And why @WahooStrength works so hard to have programs for all athletes year-round! #ExcellenceEverywhere
High school players that want to play college basketball need to be in the weight room on a consistent basis In college you’ll be in the weight room 4-5 days a week in the pre season and a few days a week during the season “Lifting messes up my shot” is a MYTH
Keep staying up late if you want.... #TeamNixa
Short classes today so the assignment was to write advice to younger lifters. I’ve only got through a few but so far they have all been great. Really proud of our kids work ethic and enthusiasm to help out our younger lifters. Here are a couple examples below.
I played 5 sports in middle school, 3 in high school & started for 3 years at Iowa State. You'll never convince me that specializing early is the best way to earn college scholarships. It is however the best way to get an overuse injury &/or get burned out stack.com/a/matt-campbel…
You can’t just wish changes to happen in your life. If you want change, then actively pay attention to how you spend your time, who’s in your circle, who you talk/listen to, who/what influences you. Daily habits dictate change in your life. Small changes lead to big differences.
To those online coaches who claim to write “individualized programming” for 100’s of clients... ...riiiiiiight. My father is Gandalf.
Control BEFORE Speed If you’re having problems with technique, your first go-to shouldn’t always be corrective exercises. Sometimes the best “fix” is just slowing the movement down with tempo work & pauses.
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