Waterland Performance @WaterlandDPT

Performance physical therapy and training. Movement, wellness and education for a healthier life. Doctor of Physical Therapy waterlandperformance.com Tacoma, WA Joined August 2019

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Following

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Waterland Performance @WaterlandDPT

4 years ago

Just posted a photo @ Tacoma, Washington instagram.com/p/CW7U2JyL2LB/…

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Waterland Performance @WaterlandDPT

4 years ago

Just posted a photo @ University of Puget Sound instagram.com/p/CWpTKnTL1Cv/…

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Waterland Performance @WaterlandDPT

4 years ago

Just posted a photo @ Tacoma, Washington instagram.com/p/CWbdHzJvjI4/…

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Waterland Performance @WaterlandDPT

4 years ago

Just posted a photo instagram.com/p/CWJJ_5avm4j/…

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Waterland Performance @WaterlandDPT

4 years ago

Just posted a photo @ Tacoma, Washington instagram.com/p/CWHf2l5JGLF/…

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Waterland Performance @WaterlandDPT

4 years ago

Just posted a photo @ Tacoma, Washington instagram.com/p/CV6VDFkP0yr/…

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C. Shanté Cofield @TheMvmtMaestro

5 years ago

Authenticity never goes out of style.

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Tacoma Stars @TacomaStarsSC

5 years ago

The votes are in and the fans have decided that Mike Arguello is the Man of the Match for yesterdays game against the Dallas Sidekicks. What a game for Mike and the Stars. #TacomaStars #MOTM #ManoftheMatch #StarsvsSidekicks #AllenEventCenter #MASL #MikeArguello

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Tacoma Stars @TacomaStarsSC

5 years ago

Valentines Day is 14 days away & TRUST US your significant other doesn't want flowers. Show them that you truly love them by getting them the best. Buy them Tacoma Stars gear for Valentines Day, or drop a hint & tell us what you want to get for Valentines, be bold and tag them 2

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Waterland Performance @WaterlandDPT

5 years ago

Schedule change! Every Wednesday starting January 27 through May, Waterland Performance will be closed in the mornings while Erik teaches at the student-run physical therapy clinic on the University of Puget Sound campus. For more info on the clinic: pugetsound.edu/academics/depa…

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Governor Bob Ferguson @GovBobFerguson

5 years ago

I’m grateful to @WADeptHealth for their intensive work planning the vaccine rollout in our state. Today they announced the next phase of vaccine prioritizations, you can find more information here: doh.wa.gov/Emergencies/CO…

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Waterland Performance @WaterlandDPT

5 years ago

The current COVID restrictions in place for Washington state will not impact Waterland Performance operations. For a full statement, please head over to our Facebook page. facebook.com/waterlandperfo…

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Waterland Performance @WaterlandDPT

5 years ago

Eight months into this pandemic and the mixed messages coming from state and federal agencies can be stressful and confusing. Make sure you’re taking time out for your mental health. talkspace.com/blog/coronavir…

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Waterland Performance @WaterlandDPT

5 years ago

Sometimes self-care looks like a day on the couch, but that doesn’t mean you can’t still get a quick workout in. cnn.com/2020/09/23/hea…

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Waterland Performance @WaterlandDPT

5 years ago

With a built-in O2 sensor and automatic handwashing detection, the new Apple Watch is aiming to help you avoid illness and stay healthy. healthline.com/health-news/th…

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World Health Organization (WHO) @WHO

5 years ago

Today is #WorldHeartDay❤️! Cardiovascular disease is the leading cause of death, accounting for nearly 1⃣8⃣ million lives lost every year. WHO calls on nations, communities and individuals to #UseHeart today and every day 👉bit.ly/3cEA8Vd

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Waterland Performance @WaterlandDPT

5 years ago

We’re entering month 7 of modified lockdown and quarantine, with a long road ahead of us. Make sure you’re checking in with friends and family to combat loneliness and give your mental health a boost. health.harvard.edu/blog/how-can-y…