Bearcat Weightlifting @WeaverStrength1
Coach Ken Cofer USAW L1 & Coach Kelsea Owens CF-LV2 Weaver, AL Joined November 2023-
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This kid has a strong mindset & total focus. He improves daily.
This kid has a strong mindset & total focus. He improves daily.
📍 @BearcatRecruits There’s always some gems in the Calhoun Co area. And the Weaver Bearcats have completed buy-in from top to bottom. Despite missing the playoffs in 23’, this team has an explosive duo that could get them in playoffs in HC @CoachKenCofer 2nd year. 3A Region 6
7th grader getting it done!
Proud of these two underclassmen at Weaver HS: Freshman Ali Anderson cleaned 165, while 8th grader Haiden Hise (weighs 130 lbs) cleans 190 in the video (205 later that period). Both of these kids sit atop the Pound for Pound strongest at Weaver HS. Bright future in Weaver, AL.
39.69 PR (lane 3)
15.05 (lane 4) Meet Record
Proud of our new Bearcat, Taylor Green, on his 405 squat this past week. This sophomore has come in and gone to work. He has raised the level of competition at Weaver, and we can’t wait to see what he does on the field. Glad you’re a Bearcat!
Proud of our JR High kids today. 8th grader Brody Russell breaks the 200 lb mark, 7th grader Melanie Robbins w/110 lbs (top 4 lb for lb strongest in grades 7-12), and 8th grader Malachi Flynn w/180 lbs. These kids are all in on our weight room environment.
Ella Mae Kines breaks the 200 lb mark on the squat yday. We’re very proud of her buying into what the weight room can do for her physically & mentally. @jamiemerritt605 @fulmer_andy
5 Bearcat freshmen break the 200 lb Clean mark: Ryder Kralka (210), Devin Smith (200), Ira Cleary (205), Cam Smith (200), & Zack Hooks (200…no video). It’s great to be in the Bearcat Family.
Some nice lifts in the past 2 wks. Their technique gets better & better. Proud of these Bearcats: Caden Green (225), Kaden Gooden (225), Hollyn Dunn (130), & Ella Mae Kines (125).
Good stuff! We’ll be using it most definitely.
Good stuff! We’ll be using it most definitely.
Sophomore Taylor Green w/225 & Freshman AJ Crook w/210 on their Cleans this week. These guys get better every week.
grantcoe @grantcoe26
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KeShawn Allen @keshawn_allen4
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Dalton Arnett @coacharnett256
113 Followers 404 Following Follower of Christ GRBC OL coach at WEAVER HIGH SCHOOL (AL) recruit our bearcats!!!
Andy Fulmer @fulmer_andy
319 Followers 285 Following Christian, father, husband, teacher, coach, EXTREMELY BLESSED; Colossians 3:23
Kelsea Owens @kelseaowens0
150 Followers 212 Following Married to @CoachBO__ •Science Teacher at Weaver High School•Head Girl’s Strength+Conditioning•Head Girl’s Track Coach•CF-LV2 Trainer•Philippians 1:21 🔴⚫️
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@ExplosiveMec WOW! Talking about an injury waiting to happen...
300h Sectional Champ + Record (lane 5)
110h Sectional Champ
Kids that are buying into our program 💯%. Proud!
Great couple of days in “The Lab” w/kids that made big jumps e/weight &their confidence. Very proud of Caitlyn Edmondson (150), Maddie Deck (130), Jadey Hatten-Rivera (130), & Chloe Collison (125).
300h PR 39.28⚡️ (lane 4)
110h PR 14.23⚡️‼️ (lane 6)
Our girls lift!!! 155x6
25’ ATH KeShawn Allen (@keshawn_allen4 ) Weaver (AL) A 3-sport ath & 110h State champion, Allen excels at track. He placed first in the 110h with a 14.72 this past weekend. His competitiveness translates to the field. He produced ~double digit TDs for the Bearcats
@keshawn_allen4 also ran a 39.72 in the 300 hurdles, while getting his first football college offer Saturday. This dude can play.
25’ ATH KeShawn Allen (@keshawn_allen4 ) Weaver (AL) A 3-sport ath & 110h State champion, Allen excels at track. He placed first in the 110h with a 14.72 this past weekend. His competitiveness translates to the field. He produced ~double digit TDs for the Bearcats
Already has his first fb offer.
This guy’s work ethic is unreal. First football offer already, but his love is in track & field. @keshawn_allen4
14.72 (lane 4)
Well deserved!
After a great talk with @taylordj14 I’m blessed to receive my 2nd offer from @BrevardF5 !!!! @CoachKenCofer @UnLockYourGame @AverageJoesSpo1 @HallTechSports1 @helmet2helmt251 @DexPreps
Atta Baby! @coacharnett256 @fulmer_andy
After a great talk with @taylordj14 I’m blessed to receive my 2nd offer from @BrevardF5 !!!! @CoachKenCofer @UnLockYourGame @AverageJoesSpo1 @HallTechSports1 @helmet2helmt251 @DexPreps
After a great talk with @taylordj14 I’m blessed to receive my 2nd offer from @BrevardF5 !!!! @CoachKenCofer @UnLockYourGame @AverageJoesSpo1 @HallTechSports1 @helmet2helmt251 @DexPreps
After a great talk with @taylordj14 Im extremely blessed to receive my first offer from @BrevardF5! @CoachKenCofer @DexPreps @AverageJoesSpo1 @UnLockYourGame
Yes Sir! @coacharnett256 @fulmer_andy
After a great talk with @taylordj14 Im extremely blessed to receive my first offer from @BrevardF5! @CoachKenCofer @DexPreps @AverageJoesSpo1 @UnLockYourGame
Only the beginning!
After a great talk with @taylordj14 Im extremely blessed to receive my first offer from @BrevardF5! @CoachKenCofer @DexPreps @AverageJoesSpo1 @UnLockYourGame
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