Wise Wonderer | Daily Thoughts @WiseWondererDT
Making you better with daily thoughts on | Psychology | Mind | Philosophy | Wisdom | thewayofthestoic.beehiiv.com/subscribe Somewhere learning Joined October 2022-
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How has your view of appreciation changed your world?
Wise Wonderer | Daily Thoughts retweeted
Patience is a trait of the wise man.
A wise man knows when to listen and when to talk.
Wise Wonderer | Daily Thoughts retweeted
Wise Wonderer | Daily Thoughts retweeted
Wise Wonderer | Daily Thoughts retweeted
Your daily habits.
Wise Wonderer | Daily Thoughts retweeted
Wise Wonderer | Daily Thoughts retweeted
Wise Wonderer | Daily Thoughts retweeted
At dub, we’re working on bringing you more portfolios to copy: What investment strategy ideas do you have?
Wise is: - Speaking less - Gossiping less - Listening More - Loving More - Laughing More - Believing More
Wise Wonderer | Daily Thoughts retweeted
What’s your why?
Our genetics and character allow us to bounce back from our experiences either good or bad.
Delayed gratification is the way to go.
Actions speak louder than words.
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At dub, we’re working on bringing you more portfolios to copy: What investment strategy ideas do you have?
What’s your why?
4. Epigenetic Regulation of Aging. Epigenetic changes are alterations in gene expression patterns that occur with age. Dr. Sinclair's work highlights the role of epigenetic modifications in regulating cellular aging processes. Here’s how you can use them for anti-aging:
Maintain a healthy lifestyle by: • Fasting • Engaging in regular cardio exercise • Consuming a diet that includes plants These habits can help trigger the anti aging molecules in the body.
3. Give yourself adversity. This doesn’t mean stress yourself out 24/7… Dr. Sinclair's research emphasizes the positive impact that putting your body under slight stress has on fighting aging. Here’s how you can use this:
Practice intermittent fasting or calorie restriction, which can activate sirtuins & enhance anti-aging effects. Also, consume foods rich in sirtuin activators such as resveratrol (found in red berries) & quercetin (found in onions & fruits). I take a resveratrol supplement.
2. Role of Sirtuins in Longevity. Sirtuins are a class of proteins that regulate cellular processes related to aging and metabolism. They play a crucial role in promoting longevity & maintaining cellular health. Here’s how you can use them:
Consider supplementing with NAD+ precursors such as nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN). These supplements have been shown to increase NAD+ levels in cells & may support healthy aging. I personally take NMN powder daily.
1. Importance of NAD+ in Aging. Dr. Sinclair's research has shown that levels of nicotinamide adenine dinucleotide (NAD+), a molecule involved in cellular energy metabolism, decline with age & are associated with various age-related health issues. How you can use this:
Here's a quick introduction to Dr. Sinclair & his views on anti-aging:
@NickDiFabio1 Thanks, totally agree with the 1st video. I also like to make my book for myself. Only If I truly love my work, others will enjoy it too.
Which of these authors had the best tips? If you enjoyed this & want more like it... Follow me @NickDiFabio1 for more. 📚✍️
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