Without a Map @WithoutaMap2023
Come find me at @WithoutaMap.bsky.social Navigating long-term illness Without a Map or compass and finding a cure... UK Joined February 2023-
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Long Covid Physio had 25k followers on their old account, but they were locked out and have started a new one. Follow them here and let's see if we can get their 25k back! 👇
Long Covid Physio had 25k followers on their old account, but they were locked out and have started a new one. Follow them here and let's see if we can get their 25k back! 👇
Hey @BBCNews, next time, instead of speaking with a TV psychiatrist and motivational speaker (this is how 'Dr. T' defines himself), why don't you speak with the scientists actually investigating what Brain fog is? #NeuroCovid #LongCovid
Hey @BBCNews, next time, instead of speaking with a TV psychiatrist and motivational speaker (this is how 'Dr. T' defines himself), why don't you speak with the scientists actually investigating what Brain fog is? #NeuroCovid #LongCovid https://t.co/qukSV1ZIp9
This is wild — adding #LongCovid or #MECFS blood to healthy muscle tissue leads to mitochondrial and structural collapse. There must be something measurable in the blood?
This is wild — adding #LongCovid or #MECFS blood to healthy muscle tissue leads to mitochondrial and structural collapse. There must be something measurable in the blood?
@WithoutaMap2023 @simonmaechling The petition opposes reintroducing acetamiprid (banned in France since 2018), citing evidence of sublethal harm to bees (e.g., disrupted gut microbiota, reduced survival) and potential human risks like neurotoxicity. While EFSA deems it low-risk at approved doses, studies show…
'Deaths in Service' of NHS England staff were pretty consistent for years. Then Covid infections came. And the deaths increased. And then they kept increasing. #SicknoteBritain
A view from within open.substack.com/pub/withoutama…
When people ask, "are you any better?", they don't usually want a conversation about where you are and how bad it is..... They want a yes thanks, a bit, improving slowly, kind of response. Reactions to, "no, not really". Can be met with total disbelief ☹️
I have new found empathy for people with invisible long term illnesses. Looking out from within an illness is completely different to being on the outside looking in. If you haven't had the experience it's so difficult to make your illness understandable to others.
In the depths of Long COVID I didn't know whether I would ever be able to recover; Or if there would be lasting damage as a result of being ill for so long. That is very isolating and worrying... Even with brilliant support from my family I've never felt as alone
Confucius said, "if language is not correct, then what is said is not meant; If what is said is not what is meant, Then what ought to be done remains undone". I think this applies specifically to language we use to describe symptoms. Exhaustion and brain fog = very misleading
Ahead of today’s assisted dying Bill debate, I thought I’d do a thread of FALSE FACTS. You know… campaigning soundbites, PR spin. That come up again and again. And are persuasive… but wrong.
🧵1/7 🚨 New preprint alert with @dbkell and team! Our latest study explores Post-Vaccination/Post-Infection Syndrome (PV/PIS). We used plasma proteomics to uncover its immune & clotting abnormalities: It can be found at: 10.21203/rs.3.rs-6521005/v1
You saw it happen. Your child got sick - and everything changed. Speech slipped. Anxiety soared. The light dimmed. And no one could tell you why. Now a new study has quietly confirmed what you’ve known all along: The immune system can drive autistic symptoms. Researchers…
I’m a scientist. Every time I hit "post," I hesitate. Not because I doubt the science. But because I know what’s coming....1/
I often think how difficult it is to appreciate other people illness… I didn’t always think like this. I’m embarrassed to say that I was always sceptical of the long term, undiagnosed ill. substack.com/profile/170209…
Meet Big Pharma’s greatest foe. Barbara O’Neill. This 71-year-old woman’s banned healing methods have saved millions of lives. I've collected her top 8 lessons:
A tumultuous 24-ish hours since our preprint was released yesterday. I mentioned that this was a fraught issue and I genuinely do understand that people have mixed feelings about the work. I wanted to take some time to respond to some of the concerns and comments that have 1/
Hey. Just in case you were wondering. Today. Like right now. Is “during Covid”.
The top benefits of nattokinase: ➡️ Regulate blood pressure ➡️ Boost gastrointestinal health ➡️ Eliminate blood clouds ➡️ Lower the risk of Alzheimer's ➡️ improve cardiovascular health ❤️

SM Jenkin @Sajenks42
3K Followers 2K Following Poet. Druid. Feminist. Second generation Irish #LongCovid survivor 💚🤍💜
BeckyR @rryan0117
669 Followers 2K Following Covid is my primary interest. Love our country prior to 1/20/25. NO DMs.
Alqauda @Alqauda151471
43 Followers 1K Following my warmth is not much, all left to those who are good to me.
Nina Wildflower @Ninawildflower
12K Followers 12K Following Music fan. UK science teacher in an FFP3 mask. The right mask makes it easy to sing, perform, teach, or speak in public. #N95 #FFP2 #FFP3 #YallMasking
Elizabeth J @Tabithaistrying
79 Followers 190 Following Ex science teacher. indirect experience of chronic disease.
Matt Nisselle @MNisselle
909 Followers 917 Following
Oh god 🇺🇦🇨�... @FKrawczuk
123 Followers 576 Following was Renmarkable1 and can no longer access it :(.
TeaAndTheTao @WuWeiOne
322 Followers 2K Following Is fheàrr Gàidhlig bhriste na Gàidhlig 'sa chiste. Believer in kindness most of all. Also trying not to die from a lab-made systemic virus. 😷
Silke Tapken📯😷�... @SilkeTapken
835 Followers 2K Following Long/Post Covid seit März 2020, jetzt severe ME/CFS, Bell 20, PG 3, schwerbehindert. 9x geimpft. Ex-Hebamme, jetzt zu krank zum arbeiten. Fakten statt Fake.
Dame Sa 🐝 3.5% @LongCovidHell
10K Followers 7K Following Raising awareness for #LongCovid and the need for treatment. I suffered heart, lung & eye damage from a 2020 Covid infection. #Novavax for the UK!
china Victims of Sino... @lxub84387
514 Followers 1K Following Finding a way to treat brain fog ,long covid drug,I have taken Maraviroc,ldn ldf Guanfacine nicotine,But it cannot be ultimately cured。i am in china
Dooa Rouqa @dooa_J
505 Followers 7K Following MA Intel #Journalism. Gaza-based journalist. Follow me to receive updates on #IsraeliCrimes and #GazaGenocide. #StopGazaGenocide
Tahio @TahioGQR
44 Followers 1K Following
COVID IS NOT OVER @billiebuttons64
3K Followers 7K Following Covid is an airborne multi-systemic, vascular, thrombotic, neurotropic, oncogenic, endotheliotrophic Severe Acute Respiratory Syndrome. Fibro/poly arthritis
Rose Rosenbaum-Schill... @SchillerRo88969
5 Followers 502 Following
Chris Werge @chriswerge
1K Followers 968 Following 34. Creating content to encourage others and bring hope.
DANIELLA L. LAMBERT (... @Real_Daniella01
418 Followers 7K Following The next #PCHwinner could be you! Enter to win a million dollars-making #superprice!
The Drifter @justadrifter31
854 Followers 3K Following Certified Nutrition Coach. Certified Personal Trainer. BofSc. MofSc. X'ing about: Clean Air. Masks/Respirators. Sports. BB27
Tigress @tigresseleanor
6K Followers 6K Following Malum enim bonum videtur in mentibus eorum, quos deus ducit ad interitum. All data available on elephant app & Bluesky @[email protected]
echi @aichan_arashi
21 Followers 820 Following Eco-Friendly Materials: Echi nicotine pouches use biodegradable materials, reducing environmental impact.WhatsApp:852-90568182
Severe ME @Severe_ME
1K Followers 538 Following Former Severe ME Patient. Now just a writer living with ME - grateful for every minute not bed bound, living in darkness or 24/7 pain.
Diana Taylor @dianataylorabz
294 Followers 803 Following #LongCovid; #CleanTheAir; Ex-Primary Teacher
Marvin The Martian @MarvinSPM
1K Followers 6K Following I'm a villain in cartoons and video games. I also wear a helmet and a skirt.
NineDaysDead @NineDaysDead
301 Followers 3K Following
Antediluvian @ante_diluvian
186 Followers 404 Following Dormant account. Now on Bluesky (same name). 😷 Keep masks in healthcare, please.
BP @bpoulin17
93 Followers 305 Following
sandcastle_kat @sandcastle_kat
834 Followers 3K Following Here to stay SARS-CoV-2 aware. Just a cat trying to survive in a world without adequate public health protections.
San Morales 🎗️�... @SanM52172826
2K Followers 7K Following Non citoyenne : ME/EM Endogirl Sopk Adenomyose Covidlong/persistente lyme 5 años calvario/pacientes en abandono calducha en alma Los 23 CampoM la 🎼🎹 ma vie
Lara - Covid is Airbo... @fillthewhole
8K Followers 8K Following BSc, MRes Neuroscience, BMedSci, PhD Med Ed (& life) on hold due to covid caused #longcovid #pots #mcas #adenomyosis #hypothyroid Ex PT & yoga teacher 😷
Si Duckworth @northernsi
707 Followers 5K Following Design. In it for the #longhaul. Now over at Bluesky.
Matt Lazell-Fairman @mfairma
1K Followers 1K Following ME patient. Spouse with LC & ME. Fund marginalized diseases. Plow under suburbia. Build walkable, accessible towns and cities.
#TheNicotineTest -- C... @TheNicotineTest
6K Followers 622 Following A Patient-Led, Citizen Science Project. Low-Dose Nicotine Patch data collection/sharing for #LongCovid, #MECFS/post-viral disease. Admin: @Canal1point5
Faithless @FaithOxenbridge
3K Followers 3K Following Tired of defending my reality. Vax induced ME (still pro Vax) Bedbound. Not tired; sick. Used to write & teach. Here for the research and outrage.
Marshamarsha @MRiveles
378 Followers 6K Following
me-cfs.bsky.social @yann_mecfs
967 Followers 942 Following I’m more active on BSKY now FCK musk FCK fascism
Martin Grimshaw has L... @ThrivingPlanet
2K Followers 5K Following https://t.co/Liq3QHGj7c - There's Better Ways Of Working, Solution Economy. #Facilitation #OpenSpaceTech #Sociocracy #SocEnt @CaterflyOST #LongCovid
GemmaHewlett @wPc1922b3twVu9
76 Followers 2K Following
StrongerTogether 💖 @StTogether1
4K Followers 7K Following Race: #Human Location: #PlanetEarth Education: #HeartAndMind
Richard Jomze @RJomze82803
744 Followers 6K Following Jesus is my BBF ; pureblood protector of God’s Family & Children’s God already won Joshua 1:9 IYKYK 🍀🙏❤️✝️Love My Lord Jesus ✝️ Have Fun Making Friends 🤍🩵💜
Michelle Sairsel ✊�... @MichelleSairsel
1K Followers 3K Following #TaxTheRich #FundThePlan #DisabilityRights No DMs unless we know each other, please. I won’t read them.
Susan Fairlie Hall @FairlieHall
1K Followers 3K Following Wanting there to be more recognition for the impact ME/CFS has on peoples lives, hoping that better support will be provided.
Hoitoharhautettu // M... @hoitoharhautus
518 Followers 1K Following Tarinoita hoitoharhautuksista. Kuvat AI:n luomia. Stories on medical gaslighting. Mainly in Finnish. Pics AI generated.
Nic McPaul @NicMcpaul
206 Followers 476 Following Life on pause since 2012. PWME PASC MCAS POTS HEDS CSU. Raising Awareness & advocating when health allows 🏴
It's M.E. Linda 💙 ... @HappyHoundHouse
2K Followers 3K Following 2001 PVFS 'Recovered' to 90% by 2006. Sepsis 2013 resulted in M.E. Brain/fitness 'not what it used be'. Beloved Lisnakill Myles-Happy Hound himself🌈 💔
Tracey Burgess @TraceyABurgess
3K Followers 4K Following Mum to a trans daughter 🏳️⚧️ who loves the natural world.🌿Degrees in Hist/Phil & Counselling/Psychotherapy. Unwell since 2007, worse 2016/17. Improved.🌼
Heidi @Heidi32262228
812 Followers 1K Following Life on pause...disabled by Covid #LCME #MECFS #LongCovid #FreePalestine 🇵🇸 Green Party 💚
SM Jenkin @Sajenks42
3K Followers 2K Following Poet. Druid. Feminist. Second generation Irish #LongCovid survivor 💚🤍💜
Dr Emma Katz @DrEmmaKatz
40K Followers 3K Following A world-leading coercive control expert. Academic 🎓 https://t.co/NkeltTjD3f In-demand speaker. Author. Find me on Substack. https://t.co/qzUeJixawA
Open Forum Infectious... @OFIDJournal
15K Followers 10 Following Open Forum Infectious Diseases publishes clinical, translational, and basic research in a fully open access, online journal. An official journal of @IDSAinfo
Neil Stone @DrNeilStone
111K Followers 18K Following Infectious Diseases doctor. Clinician-scientist.Officially the 1st person to use word #Covid. Strictly my personal views only. No DMs for medical advice.
BeckyR @rryan0117
669 Followers 2K Following Covid is my primary interest. Love our country prior to 1/20/25. NO DMs.
Long Covid Physio @LC_Physio
1K Followers 273 Following Long COVID Physio is an international peer support, education and advocacy, patient-led association of physiotherapists living with Long Covid.
Scott Daniska @scott_scientist
3K Followers 548 Following Former ME/CFS researcher and current patient advocating for how environmental factors are driving these Complex Chronic Illnesses
Spooksy Lindsey 🎃�... @linds_longcovid
3K Followers 2K Following #LongCovid #MECFS #pwME #POTS #chronicillness since 01/22 💔 36 • Cat mom • Dancer • Empath • Music Lover • Former Web/UX Designer 💻
Y0ur_Neighb0ur @Y0ur_Neighb0ur
630 Followers 601 Following Very severe #MyalgicEncephalomyelitis in #LongTermCare w/ #Gtube. #MGUS. Dad, 🏍 enthusiast, former hobby 🚜 and tradesman 🔧 Future GRAMPA!
Bobby Freiler @BobbyFreiler
29K Followers 2K Following Founder @ People of Health | Naturopath | Helping you heal naturally through diet, herbs, & lifestyle. Start your healing journey 👇
Elizabeth J @Tabithaistrying
79 Followers 190 Following Ex science teacher. indirect experience of chronic disease.
Matt Nisselle @MNisselle
909 Followers 917 Following
Phillip Triantos MD @TriantosPhillip
960 Followers 466 Following Christ is King ✝️ Medical Freedom Fighter.
Silke Tapken📯😷�... @SilkeTapken
835 Followers 2K Following Long/Post Covid seit März 2020, jetzt severe ME/CFS, Bell 20, PG 3, schwerbehindert. 9x geimpft. Ex-Hebamme, jetzt zu krank zum arbeiten. Fakten statt Fake.
Stanzupforit @Stanzupforit
2K Followers 301 Following
Dame Sa 🐝 3.5% @LongCovidHell
10K Followers 7K Following Raising awareness for #LongCovid and the need for treatment. I suffered heart, lung & eye damage from a 2020 Covid infection. #Novavax for the UK!
Brain Inflammation Co... @BrainInflCollab
8K Followers 71 Following We are organizing a coordinated research effort to revolutionize the diagnosis and treatment of #neuroinflammation illnesses and #mentalhealth symptoms.
AJ Leonardi, MBBS, Ph... @fitterhappierAJ
103K Followers 4K Following Junior Physician-Scientist Views own
Kathryn @kadamssl
9K Followers 851 Following Past-Chair of the Women’s Caucus at CASWE-ACFTS, MSW, Long COVID research, therapist, equity advocate, intersectional feminist, mom. Tweets my own.
china Victims of Sino... @lxub84387
514 Followers 1K Following Finding a way to treat brain fog ,long covid drug,I have taken Maraviroc,ldn ldf Guanfacine nicotine,But it cannot be ultimately cured。i am in china
Prof Katherine Sleema... @kesleeman
10K Followers 516 Following Laing Galazka Chair in Palliative Care @CSI_KCL @KingsCollegeLon, Honorary Consultant Palliative Medicine @KingsCollegeNHS
Stella Chadwick | Fun... @stella_chadwick
4K Followers 581 Following Founder of Brainstorm Health | Functional Medicine & Nutrition Expert | Specialist in #Autism, #PANDAS, #PANS, #ADHD | No stone left unturned
Cat Herding Science N... @catladyactivist
18K Followers 11K Following The world is a cruel, dark place. Just suffering and malignant capitalism. Nothing will get better in my lifetime. I wish you all the best.
Winter Gray @PunkyBrewstuh
1K Followers 381 Following We are human beings. If you have looked directly at us and turned away, you are complicit in each and every one of our deaths. COVID vax injury & Long COVID.
dianna haze @diannahaze
16K Followers 250 Following Tweeting through the hazy brain fog of Severe Long Covid. (Chronically ill alter-ego of @thephysicsgirl)
Chris Werge @chriswerge
1K Followers 968 Following 34. Creating content to encourage others and bring hope.
Nattokinase.info @natto_info
167 Followers 1 Following Nattokinase information | enzymes | heart health | Not medical advice
Andra @BioavailableNd
138K Followers 731 Following Naturopath. Fertility. Nose To Tail. Lactoferrin. Independent Researcher. Food Allergy Mommy. Educational content only · Not medical advice
Lactoferrin_2019 @lactoferrina
37 Followers 98 Following Welcome to 14th International Conference on Lactoferrin Structure, Function and Applications, Lima , Peru 2019.
Lactoferrin Co. @LactoferrinCo
312 Followers 69 Following
Han 🖤 @spoonfulofhan
8K Followers 1K Following Hannah • LC • POTS • Hashis • Epilepsy • ME/CFS • Mental Health Awareness • 🇵🇸 🏳️🌈 My small business is below ⬇️
Darren Parkinson 🌍... @DarrenBar88
4K Followers 1K Following Green Party Campaigner | Living with Long Covid | Bradford | Shipley Town Councillor 2020-24 | Views own.
Tigress @tigresseleanor
6K Followers 6K Following Malum enim bonum videtur in mentibus eorum, quos deus ducit ad interitum. All data available on elephant app & Bluesky @[email protected]
Dalia Hasan MD MSc @DaliaHasanMD
19K Followers 5K Following Proud Mom & Wife 👨👩👧👦 MD Family Medicine Resident @thenosm @mcmasteru 🩺 MSc in Health Promotion @westernu 😷 Founder of @C19TestFinders 🧪 own views
Kyle @klmatter
607 Followers 533 Following Engineer, father, and avid outdoor enthusiast. Current dealing with post viral illness/long COVID. Trying to fix that last one.
Dr Judy VaccinePLUS -... @JudyandHuahua
3K Followers 2K Following COVIDisairborne use AIRBORNE precautions! At least protect the HCWs- masks, ventilation, uptodate vaccinations , TTI, quarantine, & early Rx
Tim Spector MD (Prof) @timspector
109K Followers 765 Following PI of the ZOE PREDICT studies & the ZOE Health Study @Join_ZOE Researcher/Author on microbiome, nutrition & genomics. All views my own.
Kimberly Prather, Ph.... @kprather88
87K Followers 6K Following Scientist who loves to read, cook, and garden. Research on airborne disease transmission, aerosol impacts on climate, air quality. now: https://t.co/BYhxA9l7g7
Dan O'Hara @skeuomorphology
4K Followers 2K Following literary history | philosophy of tech | EXTREME METAPHORS: Interviews with JG Ballard https://t.co/sbJlT3r4Dz | VITAL SIGNALS https://t.co/CtAl2Ir8oi
Dr Noor Bari @NjbBari3
41K Followers 2K Following MBBS BSc Hons Infectious Diseases 🇬🇧 🇦🇺 Zero COVID Australia [email protected] [email protected]
Julie Sullivan @CureLongCovid
5K Followers 3K Following Program Manager of The Covid Recovery Center at Brigham and Women’s Hospital in Boston MA. Opinions are my own. Here to advocate and educate (she/her) 💕
Bikes are fun! @KHSponsel
203 Followers 247 Following Dad, Mechanical engineer, competitive cyclist, transit geek, and Oxford comma advocate.
tiny scribbler 💚�... @tinyscribblet
2K Followers 1K Following Politically homeless Leftie. Woman. Mother. Feminist. #WomensRightsAreHumanRights
Severe ME @Severe_ME
1K Followers 538 Following Former Severe ME Patient. Now just a writer living with ME - grateful for every minute not bed bound, living in darkness or 24/7 pain.
Diana Taylor @dianataylorabz
294 Followers 803 Following #LongCovid; #CleanTheAir; Ex-Primary Teacher
Dr Sally Witcher @SalWitcher
5K Followers 2K Following Former Chair @TheSCoSS, Chair of UK Govt's Disability Employment Advisory Committee, DWP senior official. Founder @InclusiveNew. Disabled, #Masketeer