Your Healthy Living @YHLMag
The UK's no.1 free in-store natural health magazine. Find us in your local indie health food shop, subscribe for delivery (& get a free gift!), or read online. yourhealthyliving.co.uk United Kingdom Joined April 2012-
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Make more time for self-care! Psychotherapist, coach& author Petra Velzeboer recommends #reflection Whether journaling, walking& daydreaming or talking to trusted friends, I've tried to take a few mins away from action to ask myself some key questions: yourhealthyliving.co.uk/make-more-time…
How to instill healthy eating habits in kids- making healthy desserts is one option Adrienne Benjamin at @ProVenProbiotic recommends stewing apples, pears, peaches and other fruit to use in crumbles, pies and as toppings and side servings. More here: yourhealthyliving.co.uk/nurturing-nour…
A satisfying and comforting #plantbasedrecipe -Iced Matcha Tahini Latte: yourhealthyliving.co.uk/iced-matcha-ta… ❝Matcha is lovely tool for energy because while it delivers caffeine, it doesn’t give me jitters the way coffee does.❞ -Radhi _ Recipe: 'JoyFull' -Radhi Devlukia-Shetty (Thorsons)
Wellness influencer Davinia Taylor's top tips for optimum health including best time to eat carbs, protein boosts& bedtime routines: yourhealthyliving.co.uk/davinia_taylor Photo: Karl Collins. Hair& make-up: Bekki Mitchell (Creatives Agency). Styling: Gemma Sheppard. Clothes: Cavells
Research recommends that we reduce or even avoid artificially sweetened& sugar-sweetened beverages because of risk of irregular heart rhythms. ❝Do not take for granted that drinking low-sugar& low-calorie artificially sweetened beverages is healthy❞: yourhealthyliving.co.uk/news#sweetened
❝Adaptogens...improve our bodies' ability to cope with stress& are ideally placed to help with #brainhealth❞ -Schia Mitchell Sinclair, Chief Herbalist at The Herbtender. Examples are lion's mane, holy basil, ginseng, rhodiola& ashwagandha. Healthy fats: yourhealthyliving.co.uk/protect-your-b…
Healthy ageing requires a healthy diet. More research to support this and it also affects dementia risk: yourhealthyliving.co.uk/news#lower
❝Self-care is not a one-size-fits-all.❞ Psychotherapist, executive coach and author Petra Velzeboer explains how to make self-care and wellbeing a habit in order to prevent stress: yourhealthyliving.co.uk/make-more-time…
We all strive for healthy skin with a great glow. ❝Appropriate moisturisation provides smooth, hydrated surface for even application& long-lasting dewy finish❞ -Margaret Weeds, organic beauty brand @Odylique Flower waters make superb hydrators& toners: yourhealthyliving.co.uk/glow-up
We've natural tips for great gut health from Dr Mark Stengler. Probiotic health benefits go beyond digestive tract, including oral (mouth& throat), liver, skin, vaginal, and urinary health (@ISAPPscience). Probiotic-rich foods include kefir, miso& more: yourhealthyliving.co.uk/the_good_gut_g…
News from revamped health store Natural Health in Hertford owned by Julie Goodwin ❝A recent talk on medicinal mushrooms was extremely popular, with over 100 people attending... We've a beginners’ yoga course starting soon, plus more nutritional talks.❞ yourhealthyliving.co.uk/here-to-help-n…
Getting kids to try new foods and the alternative of stealth-veg are in our article on building healthy eating habits in children! yourhealthyliving.co.uk/nurturing-nour…
Dr Mark Stengler outlines his natural approach to gut health ❝The Mediterranean diet showed tremendous health benefits for cardio& immune systems, brain& reductions in obesity, type2 diabetes, cancer, inflammation... Alzheimer’s & Crohn’s❞ Prebiotics: yourhealthyliving.co.uk/the_good_gut_g…
Adults who get 3-5 hours of sleep a night have greater risk of developing type II diabetes, a new study found: yourhealthyliving.co.uk/news#lack The researchers said the results "should not cause concern, but instead be seen as a reminder that sleep plays an important role in health."
❝a (#plantbased) spread that lives somewhere between sweet and savoury and is perfectly suitable for dolloping over variety of dishes.❞ -Radhi Butternut, Bean And Sundried Tomato Dip: yourhealthyliving.co.uk/butternut-bean… Recipe: 'JoyFull' - Radhi Devlukia-Shetty (Thorsons)
Davinia Taylor on food& health: ❝hot bath with Epsom salts....followed by cold shower....activates (body’s calming) parasympathetic nervous❞ yourhealthyliving.co.uk/davinia_taylor Photo: Karl Collins. Hair/make-up: Bekki Mitchell, Creatives Agency. Styling: Gemma Sheppard. Clothes: Cavells.
Are soft drinks worth it? Research found 20% higher risk of irregular heart rhythm (atrial fibrillation) among those of us drinking 2L or more per week of sugar-sweetened or artificially sweetened drinks: yourhealthyliving.co.uk/news#sweetened #healthnews #hearthealth #zerodrinks #dietdrinks
Look after your grey cells! "High levels of homocysteine have been linked with neurodegenerative diseases, such as dementia. This risk is increased by low levels or deficiency of B6, B12, and/or folate(B9)." -Will Jordan, nutrition advisor @ViridianNews: yourhealthyliving.co.uk/protect-your-b…
Great digestion! Prebiotic foods help us: ⦿Stimulate reproduction of just useful microflora& suppress pathogenic ones. ⦿Stimulate peristalsis (digestive movements) ⦿Maintain optimal pH ⦿Reduce gases ⦿Remove excess gut mucus Try agave, seaweed& more: yourhealthyliving.co.uk/the_good_gut_g…
Nurture kids' healthy eating -@ProVenProbiotic nutritionist, Adrienne Benjamin says add veg to everything! “leeks in pies, finely chopped courgette in pasta sauces, 3 colours of peppers in fajitas, grated carrot in burgers, peppers on pizzas" More tips: yourhealthyliving.co.uk/nurturing-nour…
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Did you know untreated hearing loss has been linked to a higher risk of dementia? Find out how to protect your brain in this new article from Your Healthy Living @YHLMag Find the article here: buff.ly/4aLLKTu #HearingAidUK #HearingHealth #DementiaPrevention
Bee rested supplement was voted Best Sleep Product in the @YHLMag Awards. 🐝 yourhealthyliving.co.uk/awards Find in UK health stores, online + international shipping via @bodykind #sleeping #insomnia #healthtips
#Sleeptips in @YHLMag - from supplements (or boost certain things in your diet) to herbal teas, what you can eat if you really are hungry that won't cause discomfort & ideal room temperature: yourhealthyliving.co.uk/dream-big-slee… _ #sleepnutrition
It's #SleepDay... Bee rested supplement voted Best Sleep Product in the @YHLMag Awards. 🐝 yourhealthyliving.co.uk/awards #sleeping #insomnia #ukmfg #British Find in @UKHealthStores @WholeFoodsUK + Global shipping via @bodykind #WorldSleepDay #WorldSleepDay2024
Nothing funky- plant based supplements for immunity, energy, anxiety & sleep. No fillers or excipients. Donating a % of sales to bee causes. Voted a 2023 Environmental Hero. @YHLMag yourhealthyliving.co.uk/environmental-… #immunesystem #anxietyrelief #exams @UKHealthStores @healthstores_ie…
A study by @ViridianNews of its Organic Repair 5 Serum found that 98% of people who used the serum reported significant improvements in the appearance of their skin. #naturalbeauty #organicbeauty naturalnewsdesk.co.uk/2024/01/31/98-…
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"small dash&splash here& there using store cupboard ingredients allows you to create max flavours at minimum cost" -@Chinghehuang Her pared-down Asian pantry: yourhealthyliving.co.uk/ching From Wok for Less: Budget-Friendly Asian Meals in 30 Minutes or Less. Ching-He Huang, Kyle Books
Thank you - indeed let’s go easy on the oil…💓
Why wok? "Cooking very quickly over high heat using smallest amount of fuel will save you more money" -@Chinghehuang Swapping out some ingredients is ok: yourhealthyliving.co.uk/ching From Wok for Less: Budget-Friendly Asian Meals in 30 Minutes or Less by Ching-He Huang (@Kyle_Books).
So kind, thank you for sharing 🙏✨💞
TV chef& food writer @Chinghehuang is on our new cover& shares how to cook healthy Asian cuisine on a budget: yourhealthyliving.co.uk/ching Photo: 'Wok for Less: Budget-Friendly Asian Meals in 30 Minutes or Less' - Ching-He Huang (Kyle Books). For more info chinghehuang.com
Thank you for sharing #WokforLess 🙏✨💞
Here's our New Year Jan/Feb magazine has landed! Get your free copy in your local independent #healthstore or read for free online: yourhealthyliving.co.uk We've tasty #plantbased recipes from& for this #Veganuary, natural immunity boosters, managing S.A.D. & much more!
@YHLMag @HeliosPharmacy @pharmanordUK @NaturesPlus @MAG365EU @snugglebundl Great items 💗 Merry Christmas ⛄
It's really nice to see that you can still get an actual physical copy of a health magazine! So many have gone digital nowadays and I'm always excited when I get post! thank you @YHLMag #oldskool
Get our magazine delivered conveniently to your door for a whole year for £19.95, plus receive a great free gift, a bottle of award-winning Neutrient Magnesium worth £19.98! This makes a great present for a family member/ friend too. More info/ sign-up: yourhealthyliving.co.uk/subscribe
I love info like this. ❤️ #greenandblacks do the best.
We asked 2 nutrition experts for their best anti-ageing foods "Did you know dark choc is hailed as one of highest antioxidant foods available? It actually comes higher than...blueberries& açai berries." - Kathryn Danzey @Rejuvenateduk Three more here: yourhealthyliving.co.uk/youth-boosting…
A healthier lifestyle can also help with recurrence. Thank you for highlighting @Sam_Womack 🧡
.@Sam_Womack: breast cancer& recovery "I’ll be doing everything I can with nutrition...way I live, amount of stress that I have. I’m absolutely going to make sure I do everything I can to be as healthy as possible” Full interview: yourhealthyliving.co.uk/samantha-womack Photo:Michelle George
YOU'LL LOVE ❤️ COLLAGEN PLUS Delighted to see more praise for our star product from the UK's No.1 health publication @YHLMag Collagen Plus features in the 'Great buys at your health store for joint health' section of this month's mag. Try it yourself: arthrovite.com
I can't agree more, I've been taking #wellwomanplus for over a year and it's making a huge difference to my health.
Supplements can be a sensible choice especially for healthy ageing, and as stress can deplete vitamin reserves very quickly. Nutritionist & gut expert Caroline Peyton @carolinepy on which ones you might need and how to choose the best product: yourhealthyliving.co.uk/should-you-tak…