Your diet is your defense. 🛡️
UPFs are known to compromise our immune defense, highlighting the importance of a wholefood-based diet.
Visit our website for healthy eating tips and strategies to build a robust immune system - realfoods.co.uk#UltraProcessedFoods
IT'S #COMPETITION TIME! ✨ We are giving you the chance to #WIN this natural The Clay Cure bundle 🌱
Simply follow us, RT & tag your friends to enter. Also open on FB & IG. #Giveaway closes midnight 30/04. UK only. #NaturalProducts
Sleep is important for mental clarity, physical health, and emotional well-being. We’ve created a free bulletin that you can pick up at our stores that is filled with tips, insights, and practices to enhance your sleep quality 😴
#RealFoods#SleepWellness#HealthyLiving
By shopping local, you support local (not just Real Foods but lots of other local Scottish brands we stock too) 💚
Our April display at our Broughton Street shop shines a spotlight on all things local 🏴
#RealFoods#Edinburgh#ShopLocal#SupportLocal
With UPFs linked to alarming health concerns, it’s time to embrace #wholefoods.
Visit our website to read the guide that helps you incorporate foods like chickpeas and seeds into your diet for a sustainable future -realfoods.co.uk#RealFoods#UltraProcessedFoods
"Good communication, great products, well packed and delivered promptly. This is what customers want, and this is why they will keep coming back."
#RealFoods#Edinburgh#RealReviews
Just so you know, we set up a little display of some of the local products we stock at our Broughton Street store!
You’ll find plenty of them at the Tollcross store as well.
Handmade with love ❤️.
#RealFoods#Edinburgh#HandmadeHappiness#ShopLocal
Welcome to our Tollcross Shop 👋
Pop down this weekend and discover lots of fresh and organic produce, healthy wholefoods, special diet choices and eco-friendly living solutions 🌱🌍
#RealFoods#Edinburgh#Organic#Wholefoods
For 50 years Real Foods has been at the forefront of natural food retailing 💚
Pop in and visit our two Edinburgh stores or shop with us online: realfoods.co.uk
📍 37 Broughton St, Edinburgh, EH1 3JU
📍 8 Brougham Street, Edinburgh, EH3 9JH
#RealFoods#Edinburgh
Your quick guide to foods rich in Vitamin C to pick up on your next shop:
🍊 Citrus fruit (oranges, kiwis, lemons and grapefruits)
🫑 Bell peppers
🍓 Strawberries
🍅 Tomatoes
🥦 Green veggies (broccoli, brussel sprouts and spinach)
🥔 White potatoes
realfoods.co.uk/shop/fresh-fru…
Ultra-processed foods are more than just convenient; they're a health hazard linked to 32 adverse effects, such as heart disease and early death 🚫
See our Wholefoods guide on our blog for beneficial alternatives - blog.realfoods.co.uk#UltraProcessedFoods#Wholefoods
Seasonal eating for spring 🍃
Our latest blog post guides you through:
👨🌾 Embracing the spring harvest
🚜 Supporting local farmers
🥬 Spring's palette of produce
🥗 Creative and nutritious recipe ideas
Read more: blog.realfoods.co.uk/healthy-eating…#RealFoods#Edinburgh
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