욘리 Personal Trainer @YonlyPT
욘리PT official 트위터 입니다. 1:1개인 트레이닝 상담 및 신청에 관하여 멘션주세요:) twitter.com/Hot_N_fun_ 홍대/합정/상수 Joined May 2011-
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홍대 V I P휘트니스에서 이벤트중! 3개월 등록시 1개월 기간무료 6개월 등록시 무조건 기간 2배 추가 다함께 이효리가 되어봅시
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트레드밀을 뛰는 시간은 티브이시청 말고 차라리 음악을 들으며 자기생각하는 시간을 갖었으면 한다. 운동은 얼만큼 집중해서 하느냐에 따라 실제로 효과의 차이가 엄청나다.
홍대 V I P 휘트니스로 오셔서 쌀쌀한 날씨를 운동으로 이겨봅시!!!
@v20133v 님의 말에 답이 나왔어요!! 하체운동 시작하시면 됩니다! 한 액서사이즈 (한 운동종목) 당 15회씩 3set씩 3~4개 정도의 액서사이즈를 해주시면됩니다:)
<수능생이벤트> 홍대 V I P휘트니스에서 수능생들을 위한 이벤트중! 3개월 등록시 1개월 기간무료 6개월 등록시 무조건 기간 2배 추가 수능생 아니어도 할인 받으실수있습니다. 수험생분들 수고 많으셨고 이제 이뻐질날들만 남았어요 운동 고고!!
어리다고 무시당하고 이력없다고 절대 기죽지마세요. 나이많은 사람이 무시하는게 드럽지만 우리나라에선 어쩌면 당연한거고, 나이어려 이력 없는건 당연한겁니다. 어리다는 패기와 자신감으로 다 잘 이겨내시고 롱런하시길!
2013년 스무살분들이 트레이너란 직업에 대해 관심이 많으시네요 트레이너는 학력상관없이 평소 운동좋아하고 마음만 먹으면 합니다. 단 거기까지 그것만으론 살아남지못해요 그만큼 경쟁률도 쎄고 이직률 또한 높은것이 트레이너
트윗이나 블로그에 치즈듬뿍들어간 음식을 올리는 저에게 여러분이 하시는 질문 '먹어도 살안쪄요?' 에대한 대답은 아니오 입니다. 먹고싶으면 드세요 대신 먹은만큼에대해선 운동으로 책임 지는걸로. 저역시 책임을 열심히 져야할듯
한손엔 크림도넛 한손엔 휘핑크림이 올려진 커피를 먹으며 '아 나 살쪄서 짜증나' 짜증나면 그거부터 버려 아님 니 몸을 탓하지 말고 그냥 사랑하던가 둘중 하나 해 왜 생각도 안하고 짜증이야?
굶어가면서 죽어라 뛰기만한다고 이효리 안됩니다. 몸무게야 줄겠지만 한달후엔 다시 본인몸으로 돌아올것을 장담합니다 무작정 뛴다고 지방이연소되는것은 아닙니다.
얼굴과 몸은 영원하지 않으니 작년과 같을리가 절대 없으니 작년과 같고싶다면 '운동' 노력하는걸롱
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