Jay personal trainer @ptbrighton
Jason Isaacs ,Personal trainer Brighton. Hiit☆Box☆Lift☆kettlebells personaltrainer-brighton.co.uk Brighton & Hove Joined April 2011-
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Followers1K
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Following356
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Padwork pt session with Mathew #Padwork #boxingfitness #boxingtraining #boxingworkout #boxing #personaltrainerbrighton #persnonaltraining #pt #ptbrighton
x6 dumbbell snatch (20kg) x8 push up x10 air squat x10 rounds for time #metcon #conditioning #snatch #dumbbell #dumbbellsnatch #fullworkout #wod #crossfit #crossfitworkout #pt #ptbrighton #persnonaltraining #Brighton #BrightonandHove
20 min AMRAP 12 American KB swings 9 Hang power cleans 6 Push press 3 Burpees over bar #amrap #kettlebell #AmericanSwing #wod #crossfit #crossfitworkout #fullworkout #burpee #pushpress #HangPowerClean #ptbrighton #Brighton #Hove #personaltraining
x4 shuttle run x3 dead x3 hang power clean x3 push press x4 shuttle run x6 knee to elbow x5 rounds for time #metcon #metabolicconditioning #wod #deadlift #poweclean #pushpress #workout #crossfit #crossfitworkout #pt #ptbrighton #coach #Brighton
Amrap 15 5 Dumbbell thrusters 30 jump rope 10 Dumbbell thrusters 40 jump rope 15 Dumbbell thrusters 50 jump rope 20 Dumbbell thrusters 60 jump rope etc. #Dumbbell #workout #Dumbbellworkout #jumprope #jumpropeworkout #amrap #thrusters #gym #ptbrighton #fullworkout #personaltrainer
#kettlebellworkouts #kettlebellstrength #kettlebellstrong #kettlebellflow #kettlebellcomplex #kettlebellcoach #kettlebellswings #swings #kettlebell #kettlebells #kettlebelltraining #kettlebellexercises #kettlebellkings #kettlebelllove #kettlebelltrainer #kettlebellfitness
The Keg, from ground to overhead. #personaltraining #personaltrainer #Brighton #Hove #gym #keg #GTOH #strengthtraining #strength #workout #exercises #metcon #metabolicconditioning #pt #exercise
TGU Turkish get up #kettlebell #TGU #TurkishGetUp #kettlebellworkout #kettlebellexercises #gym #workout #BrightonandHove #Brighton #pt #fullworkout
21 15 9 5 Cal Assault bike SDLHP Burpee Swing Slam sit up #metcon #metabolicconditioning #workout #fullworkout #Kettlebell #Burpee #gym #slamball #assaultbike #pt #personaltrainer #personaltraining #pt #Brighton #Hove
Boxing pad work to finish a great pt session with Maggie #boxing #boxingworkout #boxingtraining #padworkdrills #padwork #pt #personaltrainerbrighton #ptbrighton #persnonaltraining #personaltrainer #BrightonandHove #Brighton #Hove
Emom 30min single db 1 x7 es hang clean press 2 x12 burpee 3 x7 es snatches 4 x20 walking lunge 5 x7 es thrusters Repeat x6 #dumbbells #dumbbellexercises #dumbbellworkout #emom #gym #pt #ptbrighton #Brighton #BrightonandHove #fullworkout #burpee #hangclean
High intensity training. 4 exercises, 40 on 20 off, 4 rounds 1 to 2 min rest between rounds. #hiit #highintensity #stepworkout #gym #workout #cardio #personaltrainer #ptbrighton #Brighton #Hove
21 15 9 for time . deadlift burpees KB swing wall ball sit up #metcon #workout #circuittraining #gym #deadlift #burpee #wallball #situp #kettlebellswings #kettlebell #personaltraining #ptbrighton #pt
Become a creature of habit, make your training part of your daily routine. Consistency is key, make your health and fitness a priority. Keep showing up and you will see results. #workout #gym #gymmotivation #motivation #keepshowingup #gymlife #backdayworkout #pt
Dumbbell only workout x12 deadlift x9 hang clean x6 push press x3 devils press x7 rounds for time #workout #personaltraining #Brighton #gym #Brighton #ptbrighton #Dumbbellworkout #metcon #workout #Dumbbell #devilspress
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30K Followers 4K Following Dedicated to athlete-driven training, I'm on a mission to empower coaches with knowledge, so athletes can own their zone and excel. Join the journey!@ptbrighton Loving the full body workout, perfect for cutting weight for the summer 👊🏻☀️
#shellac #manicures #pedicures ♥️♥️♥️
Loving the new chandelier ❤❤❤#Thewhiterooms
And if you're in the mood for salad, three of our house salads are on at just £4.95 today. Healthy AND easy on the bank balance 👌🏼 #Hove
Dad doing some pad work with @ptbrighton #smashingit #workout #hardworkout #dad #ageisjustanumber instagram.com/p/BU4eBMAB9zb/
@ptbrighton it's a phenomenon!!! 😂 x.com/socceram/statu…
Leatherhead sing @RKelly's 'The World's Greatest' in their changing room after beating Billericay Town 😂 x.com/jordmac11/stat…
For #lunch delivery to your home or workplace today from 11am-3pm, call us on 01273 729090 (find our menu at bodyfuelcafe.co.uk) #Hove
TRX Master Trainer @VO2Vitaitly demonstrates the TRX Lunge with T-Fly on #TRXMondayMove. Learn more: bit.ly/TRXTRAIN
Stay Hungry #MondayMotivation #fitfam V3Apparel.com/MadeToMotivate
@ptbrighton and no 5 min break anywhere in sight...😉.
The new Corvette Grand Sport is a 'greatest hits' of the range. Is it the one to go for? tpgr.me/nRk5302sNpU
Self confessed Parkrun junkie! Nothing like a PB on a Sat morning! Anyone else get a @parkrunUK PB? @UKRunChat #Hove
@ptbrighton has just helped Monday to get off to a flying start. #kettlebells #tabata #trx x.com/fishermans_uk/…
Tag a reliable friend who is guaranteed to lift you out of the #MondayBlues today.
Morning lovely #Brighton tweeps. This was the view from @BrightonRace yesterday. Training with @ptbrighton.