Search results for #ptbrighton
Padwork pt session with Mathew #Padwork #boxingfitness #boxingtraining #boxingworkout #boxing #personaltrainerbrighton #persnonaltraining #pt #ptbrighton
Amrap 15 5 Dumbbell thrusters 30 jump rope 10 Dumbbell thrusters 40 jump rope 15 Dumbbell thrusters 50 jump rope 20 Dumbbell thrusters 60 jump rope etc. #Dumbbell #workout #Dumbbellworkout #jumprope #jumpropeworkout #amrap #thrusters #gym #ptbrighton #fullworkout #personaltrainer
20 min AMRAP 12 American KB swings 9 Hang power cleans 6 Push press 3 Burpees over bar #amrap #kettlebell #AmericanSwing #wod #crossfit #crossfitworkout #fullworkout #burpee #pushpress #HangPowerClean #ptbrighton #Brighton #Hove #personaltraining
x4 shuttle run x3 dead x3 hang power clean x3 push press x4 shuttle run x6 knee to elbow x5 rounds for time #metcon #metabolicconditioning #wod #deadlift #poweclean #pushpress #workout #crossfit #crossfitworkout #pt #ptbrighton #coach #Brighton
x6 dumbbell snatch (20kg) x8 push up x10 air squat x10 rounds for time #metcon #conditioning #snatch #dumbbell #dumbbellsnatch #fullworkout #wod #crossfit #crossfitworkout #pt #ptbrighton #persnonaltraining #Brighton #BrightonandHove
Boxing pad work to finish a great pt session with Maggie #boxing #boxingworkout #boxingtraining #padworkdrills #padwork #pt #personaltrainerbrighton #ptbrighton #persnonaltraining #personaltrainer #BrightonandHove #Brighton #Hove
Emom 30min single db 1 x7 es hang clean press 2 x12 burpee 3 x7 es snatches 4 x20 walking lunge 5 x7 es thrusters Repeat x6 #dumbbells #dumbbellexercises #dumbbellworkout #emom #gym #pt #ptbrighton #Brighton #BrightonandHove #fullworkout #burpee #hangclean
High intensity training. 4 exercises, 40 on 20 off, 4 rounds 1 to 2 min rest between rounds. #hiit #highintensity #stepworkout #gym #workout #cardio #personaltrainer #ptbrighton #Brighton #Hove
21 15 9 for time . deadlift burpees KB swing wall ball sit up #metcon #workout #circuittraining #gym #deadlift #burpee #wallball #situp #kettlebellswings #kettlebell #personaltraining #ptbrighton #pt
Dumbbell only workout x12 deadlift x9 hang clean x6 push press x3 devils press x7 rounds for time #workout #personaltraining #Brighton #gym #Brighton #ptbrighton #Dumbbellworkout #metcon #workout #Dumbbell #devilspress
Jason Isaacs personal training Brighton LIFT BOX METCON KETTLEBELLS #ptbrighton #pt #personaltraining #Brighton #BrightonandHove #gym #fitness #metcon #lift #weighttraining #boxing #kettlebells
Another great week of personal training #ptbrighton #pt #personaltrainerbrighton #personaltrainer #Brighton #Hove #Brightonandhove
Kettlebell around the world to side lunge. #kettlebellflow #lunges #aroundtheworld #kettlebellcomplex #kettlebell #kettlebells #kettlebelltraining #kettlebellexercises #kettlebellfitness #kettlebelltrainer #ptbrighton #brighton #hove
Nutrition is key 1. Boosts your immune system 2. Boosts your energy levels 3. Boosts your mood 4. Helps you become and maintain a healthy weight 5. Improves your general Well-being #nutrition #eathealthy #pt #ptbrighton #Brightonandhove #Brighton #diet #fatloss
The benefits of the figure 8 to snatch: 1 Calorie burn and fat loss. 2. Low-impact cardio. 3. Strength and power, 4. Stability and mobility. #ptbrighton #kettlebellfitness #kettlebellexercises #kettlebells #kettlebellcomplex #kettlebellflow #snatch #kettlebellsnatch
deadlift swing deadlift High pull deadlift rack deadlift snatch #kettlebellflow #kettlebellcomplex #kettlebellcoach #swings #kettlebell #kettlebells #kettlebelltraining #kettlebellexercises #kettlebelltrainer #kettlebellfitness #Brighton #hove #ptbrighton
Jay personal trainer @ptbrighton
1K Followers 356 Following Jason Isaacs ,Personal trainer Brighton. Hiit☆Box☆Lift☆kettlebells