Zoe @Zoe_Fang22
Understanding how the healthcare system works is important. 🏋️Inversion Therapy Expert | 🤝Partner of Physical Therapists| 💪Focus on Back Pain Relief Joined September 2023-
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The book of the world, each page has a different scenery #volcano #Travel #hiker #Indonesia
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CHAPLET GYM WORKOUT @GymChaplet
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premium furniture for.. @jiaxin09288431
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Worth watching and reflecting on. Solid messaging for those of us trying to build.
𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃♂️🔥💨 A look into an Acceleration focused Speed Session with our Baseball Players. Components of the session include: 💥 Dynamic Warm Up 💥 Plyometrics 💥 Prowler / Wall Drills 💥 Resisted Runs 💥 Free Runs @IMGABaseball | #Development 📈
Finally able to do these properly Feet are slightly lowered so I don't have to be completely parallel to the floor, and I can only manage sets of 5 at the moment But I'm a relatively tall individual and I've been wanting to do these properly for a while so colour me satisfied
Bourbon brined smoked turkey for us today!
Are you ready for the biggest launch? 🤩 We are launching an array of fitness products and best deals on all styles on our Indicart platform. So gear up and stay tuned for the amazing deals coming your way! 💪✨ #FitnessGoals #IndicartLaunch #amazingdeals #comfyactivewear
Coming Soon - Exciting News Alert! Get ready to unwrap the season's hottest deals and discover new brands at Indicart! 🌟 Mark your calendars for December 1st as we unveil a world of top-notch Fitness products and unbeatable discounts.
Hell yeah!!!!.....and into the 2k we gooooo!!!! Hope everyone has an awesome day!!! 👊👊💪💪☢️☢️😎😎
Hamstring injuries can be one of the most common injuries in #sports and #running. Here’s what every runner should know about hamstring injuries as an endurance athlete and what to do if you experience one for yourself. ow.ly/Pajm50Q9tiC
Una vez dominados los patrones básicos debemos progresar hacia ejercicios q supongan un mayor desafío en todos los niveles: ✅Sobrecarga progresiva ✅De bi a unilaterales. ✅Mayor demanda de estabilización raquídea. Tracciones, empujes, dominante de rodilla y cadera, core:
If your #holiday plans involve traveling by car, here are some ways to ensure your drive is a pain-free one. 🚗 ow.ly/EI3j50Q80K8
Train hard !!! And dont forget to smile 😊 #gym #training #workout #fitness #lifestyle #red #bodybuilding #smile #selfie #me
Elite pracitioners' pre-conference workshop underway for the @Aspetar ACLR-rehab conference
Said it once, I’ll say it again… Do this routine 2-3x per week Focus: Ankles, feet & calves 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality…
Dive into the world of Arthrokinetic Reflexes! 🤔 Discover how joint movement impacts the rotator cuff and learn techniques to restore shoulder function. Don't just blame the rotator cuff; understand the bigger picture! 📚🔗 erikdalton.com/blog/dont-blam…
1) With consent ✅🧵 Nice e.g. of a sustained BL clonus. Referral - ‘knee pain’. 3/12 Hx worsening leg Sx, balance + falls ▪️8/52 B/B incontinence + loose stools ▪️PmHx - IVDU, ETOH ++, Colon Ca ▪️x1 fall due to ETOH & head trauma resulted in a CT head @ A/E - NAD
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