the Coaching Corner @_CoachingCorner
Compassion Focused Leadership Coach 💜| ICF ACC | Ensuring the future of our public services remain in the hands of the compassionate. Joined August 2022-
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To quote Carl Jung “Real liberation comes not from glossing over or repressing painful states of feeling, but only from experiencing them in full”. Importance of making space for emotions in coaching, read more here bit.ly/3AHpiOL #coaching #compassion
There are 3 flows of compassion 💜 Compassion for others (giving)- (the familiar one) 💜 Compassion from others (receiving) 💜 Compassion for oneself (self-compassion) 💡Which type of compassion do you engage with easily? Read more bit.ly/4epSCqS #coaching #compassion
Why using the #coallgecoachingtechnique is so powerful, facilitating behaviour change. There is science behind the art. Read more here: bit.ly/4fJloUH #coaching #thursdaythinking #compassion
The simple but effective question of 'what would you say to a friend?' helps us access a 💜self-compassionate response, when we need it the most. 💡read more here bit.ly/4885ssr #coaching #compassion #thursdaythinking
Self-compassion is like a muscle that we need to exercise every now and again, so it’s ready for us when we need it. For 3 simple exercises when we have a spare minute or two read here: bit.ly/47YRAk9 #coaching #compassion #WorldMentalHealthDay
For every new role we start, new team we join or career chapter we begin, something had to end first. 💡Being stuck during one of these transitions is often what brings people to coaching. 💜Coaching can great space and place to explore Read more bit.ly/4et0Yia
💜I’ve noticed a feeling of overwhelm creeping in with a number of people I’ve been coaching 💡Covey’s Circles of influence/control is an age-old simple & helpful exercise, to help sort through stuff 🗒️steps of exercise below and you can read more bit.ly/3TJ0A7
(Hopefully) having had time & space to reflect you might be heading into Autumn with renewed energy to work towards an important goal that keeps getting pushed down your ‘to do list.’🗒️ 💜Does this resonate? Might it be time for a coach? 💡Read more bit.ly/3BdVmKg
I was struck by Ed Dwight’s Jr’s reflection of seeing earth from the edge of space at the age of 90 💜 💡 His thoughts captured how when you get distance from the day to day you get a clear perspective of what’s important. 💡Might this be what you need? If so let’s talk
💜You are more than your goal💜 💡Knowing this influences how I work with clients, which involves a compassionate, person-centred approach. 💡Enabling clients to decide what happens next, whilst also feeling supported. #coaching #compassion Read more bit.ly/4fUYAlp
💜People over process every time at the Coaching Corner. 💡There is no making your needs 'fit' into a prescribed coaching package. 🫱🏽🫲🏾We work together to design what's best for you based on your needs & clarity of the situation. Read the full post bit.ly/46K5pCl
This quote reminded me of a client who chose to pioritise themselves (for a change). 💜There is a ripple effect to self-compassion/kindness which reaches out to those in your sphere of influence & beyond. 💡You can read more here: bit.ly/3SF1GjA #coaching #compassion
💜 Nicer, kinder and compassionate self-talk can make the world of difference on how we feel, on our energy and on our outlook. We know this, because we do it for others, so why not do the same for ourselves? 💜 'Talk a little nicer to yourself today'💜 #Coaching #compassion
Clients have 💡insights throughout the coaching relationship. A recent insight reminded me of this is quote by the Dalai Lama, it was full of wisdom and self-compassion and echoed the ripple effect the quote refers to. #coaching #compassion Read post: bit.ly/3zYrMrt
Book recommendation 👇👇👇 Beyond Discomfort by @NadiaNagamootoo 💜 This is for you, if you're ready to have 💜your thinking challenged by being curious 💜conversations that facilitate compassionate discomfort on DEI 💜deeper insights on what it takes to be truly inclusive
Such a common myth to think that being self-compassionate is selfish. Luckily research tells us otherwise, proving that self-compassion allows us 💜to be even more compassionate, 💜gives us more energy 💜can prevent burnout Read the full post bit.ly/46imMdm
It’s automatic when something we care about doesn’t work out, to make a list of ‘my mistakes’!? 😡 We hope🤞 this will help us get better. Evidence tells us when we treat ourselves with more 💜 self-compassion this works better for us. Read more here bit.ly/4byaeiV
Myth busting #selfcompassion Being self-compassionate is not the same as having high self-esteem. Self-compassion offers us so much more when we are feeling challenged and/or feeling low. Read the full post here bit.ly/4cHPjLr #coaching #thursdaythinking #compassion
Self-compassion is more than the occasional 🍬 Being compassionate to others is intuitive, but no so much when directing it to ourselves. 💜Self-compassionate requires intention & practice. Read more bit.ly/4baQx0k #coaching #selfcompassion #ThursdayThinking
Some people I've coached have found it useful when we dedicate a session to help prepare for something... Preparing for: 💡an interview 💡a presentation/talk 💡an important conversation ❓what could coaching help you prepare for? Read the full post: bit.ly/45nTNUU
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