Are you sitting for more than 5 hours a day?
It could be taking years off your life.
Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:
1. Lunge and Rotate
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If I woke up tomorrow with anxiety, depression, and fatigue...
Here's the exact blueprint I'd use to get better.
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1. Start your day with Morning Pages
The difference between the Amateur and Professional are systems.
While the amateur wastes all his time remembering garbage,
The professional uses his brain power towards tasks an alarm clock couldn't solve.
My life is a beautiful well-calibrated machine,
The only tasks I…
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