Tribe of Carnivores @_TheTOC
Carnivore diet advocate living the all-meat lifestyle, I share tips and practical advice to help you start, optimize, and thrive, Carnivore since 2021. buymeacoffee.com/thetoc Joined June 2024-
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Had a change this evening, half rack of pork ribs, cooked in the instapot for 50 mins then straight onto the Blackstone with some Black & Tan, fall off the bone tasty.
🥩 Red meat contains heme iron, a form of iron only found in animal foods. 🪨 Plants? Only non-heme iron, which is harder to absorb and blocked by things like phytates & oxalates. 💡 Heme iron: 2~4x more bioavailable. Crucial for energy, oxygen delivery, and avoiding anemia.…
In the past I definitely overtrained regularly, this year I focused on rest as much as training and I have seen way better results. Rest days are key for muscle growth & recovery in weight lifting. They repair microtears, restore energy, & prevent overtraining. For a typical…
Poopology 💩: Pale poop = impaired bile flow Brown poop = good bile flow Metallic poop = bleeding (most likely in upper gastric area) Black / tarry poop = also bleeding in upper gastric Green / blue poop = copper overload
The battle is real, I can’t recall how many times I’ve written a response to a post not about carnivore and I delete it because I’m trying real hard to keep this account only about Carnivore, health and lifestyle. So many squirrel moments!
Unplanned rest day today, tweaked a muscle in my neck on the last rep of the last set of Cable lateral raises! Shit happens, dealing with it.
People wonder why there are medical sceptics amongst us. The same people go to their Dr’s for nutrition advice when Dr’s get so little training in nutrition, typically less than 20hrs which even falls short of the pathetically low recommended 25hrs from the National Academy of…
People wonder why there are medical sceptics amongst us. The same people go to their Dr’s for nutrition advice when Dr’s get so little training in nutrition, typically less than 20hrs which even falls short of the pathetically low recommended 25hrs from the National Academy of…
Need proof the gut microbiome of someone doing a carnivore WOE is perfectly healthy? Well this study found the gut microbiome of someone doing carnivore no different from someone eating all those "healthy" prebiotics. Done! mah.bioscientifica.com/view/journals/…
Want to build muscle? Hit weights before cardio. Here’s why: Energy for Lifts: Weight training needs max energy for heavy lifts to spark hypertrophy. Cardio first burns glycogen and fatigues muscles, weakening your lifts. Hormonal Boost: Lifting triggers testosterone and…
Another reason to get on it.
Another reason to get on it.
I messaged my Butcher yesterday not realizing he had closed for the day asking if he had some Chicharrones left, he met me outside with a bag full and wouldn’t take any payment, that’s customer service, a top guy!
Revelation, a fake news media posting propaganda to counter the narrative, but the opening paragraph shows which way it leans, and with phrases like “it is unlikely” shows it’s just another hit piece pushing a carbon calculator to charge farms extra and push meat prices higher.…
Sunday was a rest day but today is another gym session followed by a proteinfest. 5 eggs, 8oz of ribeye, one large burger patty & 2 thick slices of bacon. Didn’t realize I was looking so serious!
Did you train today? Are you making excuses, legs and shoulders for me today, the gym was empty! Broke some more PBs
I haven’t and won’t eat this but the temptation is real, this would have been right up my street and would probably smash two of them.
Another hit piece, hidden behind a paywall because it lacks any substance and they just want the headline to be read. Thats when you know you're doing the right thing by going against the narrative, its everything else except the clot shot causing the rise in cancers. its a…
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