Jodie Williams @_TotalWellbeing

Naturopath and Remedial Massage Practitioner at Total Wellbeing Massage & Naturopathy total-wellbeing.com.au Sunshine, Victoria Joined April 2013

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930
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32
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119

Jodie Williams @_TotalWellbeing

4 years ago

When you set realistic goals, have the tenacity and perseverance to pursue them, you gain confidence in your own abilities and the optimism that you can indeed change your circumstances. Read more 👉 lttr.ai/mUbE #BreneBrown #BabySteps #Superfoods #BrainTraining

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Jodie Williams @_TotalWellbeing

4 years ago

How BIG is your heart? So big! ❤❤❤

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Jodie Williams @_TotalWellbeing

4 years ago

The whole beautiful gamut of human emotions is part of the palette of life 😍💔😊😭🌞 ⛈ There IS room for them all. How do you feel today?

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Jodie Williams @_TotalWellbeing

4 years ago

Someone once told me, the shining light of my soul was always there. Sometimes it just needs a damp dusting to see 🧹🧼🧽

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Jodie Williams @_TotalWellbeing

4 years ago

Perhaps, if you’re feeling too busy, take a look at the things on your ‘to do’ list. Read the full article: Developing skills for Mental Resilience and Self-Love ▸ lttr.ai/mUa4 #BreneBrown #BabySteps #Superfoods #BrainTraining #21DaysToHappiness #selfcare

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Jodie Williams @_TotalWellbeing

4 years ago

Perhaps if I try asking my fears, "How can I defeat you?" I'll be surprised by some fabulously helpful answers 💡💡💡

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Jodie Williams @_TotalWellbeing

5 years ago

Are you the best friend to yourself you always wanted to have? 💕

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Jodie Williams @_TotalWellbeing

5 years ago

Let’s look after our planet! 💚🌳🌏 @ScottMorrisonMP @AlboMP #ClimateActionNow

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Jodie Williams @_TotalWellbeing

5 years ago

Hello, beautiful human 😊😍 I see you there 👁👁

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Jodie Williams @_TotalWellbeing

5 years ago

Count slowly to three as you breathe in 1,2,3…and as you breathe out, 1,2,3… feeling your stomach gently rise and fall. Read more 👉 lttr.ai/mUav #BreneBrown #BabySteps #Superfoods #BrainTraining #21DaysToHappiness #selfcare #Actsofkindness

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Jodie Williams @_TotalWellbeing

5 years ago

Working hard on my inner cheerleader 🤸‍♀️🤸‍♀️🤸‍♀️ How about you? 💕

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Jodie Williams @_TotalWellbeing

5 years ago

But, why did this happen???? The straight-up answer to this question isn't always obvious. Be kind ❤ We just don't know...

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Jodie Williams @_TotalWellbeing

5 years ago

Being lazy is something I hear as a reason, an excuse, or just another thing to beat ourselves up over. Maybe laziness could use a kinder eye... 😘💕

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Jodie Williams @_TotalWellbeing

5 years ago

How can I change how I feel? Read more 👉 lttr.ai/mUam #BreneBrown #BabySteps #Superfoods #BrainTraining #21DaysToHappiness #selfcare #Actsofkindness

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Jodie Williams @_TotalWellbeing

5 years ago

Oh, yessss! Does this feel true for you too?

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Jodie Williams @_TotalWellbeing

5 years ago

Breathe...

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Jodie Williams @_TotalWellbeing

5 years ago

Remember, what you eat and drink plays a huge role in developing resilience Photo by Annie Spratt on Unsplash Read more 👉 lttr.ai/mTn5 #BreneBrown #BabySteps #Superfoods #BrainTraining #21DaysToHappiness #selfcare #Actsofkindness

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Jodie Williams @_TotalWellbeing

5 years ago

Alarm bells 🔔🔔 tinkle in the background sometimes, what happens when we listen to their quiet message?

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Jodie Williams @_TotalWellbeing

5 years ago

Relationships benefit from developing open heart communication and listening skills. Photo by Heng Films on Unsplash Read the full article: ▸ lttr.ai/mTn5 #BreneBrown #BabySteps #Superfoods #BrainTraining #21DaysToHappiness #selfcare

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Jodie Williams @_TotalWellbeing

5 years ago

Feelings of worthlessness, failure, inadequacy and hopelessness are often the result of stress becoming too much and anxiety and depression interfering with how we see ourselves. Read more 👉 lttr.ai/mTn5 #BreneBrown #BabySteps #Superfoods #BrainTraining