Divyaaa @_adoring_tae

Joined June 2019

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Dr. Nicole LePera @Theholisticpsyc

3 years ago

The reason “victim mentality” is so common is because a majority of us actually were victims of emotional abuse as children. Victim mentality is simply the belief that you are both helpless & unable to change your circumstance. And it completely makes sense.

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Divyaaa @_adoring_tae

3 years ago

I think rather than explaining or clarifying things with people, it's better to keep silent and give them positive energy.

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Divyaaa @_adoring_tae

3 years ago

I was at peace back then when I chose not to react on things and let people do whatever they want.

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Mental Health MATTers @sovereigntylea1

3 years ago

Toxic positivity is self gaslighting

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Divyaaa @_adoring_tae

3 years ago

Throughout my life I've realised that it's better to keep things to yourself rather than explaining.

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Divyaaa @_adoring_tae

3 years ago

Stand up for yourself, you too need someone to lean on.

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Divyaaa @_adoring_tae

3 years ago

Home is when I'm with my love.💖

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Divyaaa @_adoring_tae

3 years ago

I'm at that phase of my life when i give zero fucks to everyone and still got anxious of what people think.

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Dr. Nicole LePera @Theholisticpsyc

3 years ago

Telling someone who’s been abused by a parent to reunite with them because “they’re hurting & love you” is one of the most confusing & invalidating things we can say. Adults are capable of being hurt. It doesn’t mean we allow abuse into our lives.

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Dr. Nicole LePera @Theholisticpsyc

3 years ago

If we awaken to the truth: that people’s behavior isn’t actually about us. Our inner child also has to grieve the reality that we aren’t actually the focus of people’s live the way we wish we were.

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Divyaaa @_adoring_tae

3 years ago

Happy Ganesh Chaturthi. 🤗

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Dr. Jen Wolkin | ADHD + Trauma Therapist @drjenwolkin

3 years ago

The most efficient way to get rid of intrusive thoughts is to NOT try so hard to get rid of them! What we resist persists, and noting these thoughts are present, stripping them of their power, reminding yourself You. Are. Safe is way more helpful. We got this.

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Divyaaa @_adoring_tae

3 years ago

Do people love conditionally or unconditionally ?

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Dr. Nicole LePera @Theholisticpsyc

3 years ago

Affirmation: I choose me. This is a profound act of self love. I place limits. I say no. I disappoint people at times & that’s ok because I’m healing my relationship with myself.

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Dr. Nicole LePera @Theholisticpsyc

3 years ago

We put an unbelievable amount of value on identity. We put ourselves & others into boxes. Because we don’t actually know our true selves. When we don’t know our true selves, identity becomes the sole focus & in the process we dehumanize ourselves & others.