Dr. Jemma @_drjemma

Helping mums feel nourished unconditionally in all areas of life 💘 Holistic wellbeing, mindfulness, self care. Wellness coach, blogger, freelancer, mama. unconditionallynourished.com Nottinghamshire Joined September 2010

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Dr. Jemma @_drjemma

5 years ago

Do you feel like you NEED to inject more self-care into 2021? 💕 This is why I’m re-opening the doors to my FREE Self-Care Bliss Retreat Challenge on 25th January 2021 to help you THRIVE rather than survive. 🌟 💥 SIGN UP HERE: subscribepage.com/self-care-blis… 💥

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Dr. Jemma @_drjemma

5 years ago

{AD} New post! 5 Ways I Beat Evening Snacking ft. @zenb_uk unconditionallynourished.com/evening-snacki…

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Dr. Jemma @_drjemma

5 years ago

New post! I want to share with you a 10 point checklist for you to try when you are feeling stuck to help keep that momentum going by getting you back on track and moving forward again. unconditionallynourished.com/moving-forward…

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Dr. Jemma @_drjemma

5 years ago

So excited that my podcast episode with Sim Fitzgerald is finally out in the world. I had so much fun recording this conversation. We talk about self care, mindset, imposter syndrome, and of course, purpose. I'd love to know what you think! simfitzgerald.com/podcast/episod…

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Healthy Living Blogs @bloghealthy

5 years ago

How to Find Alignment in Your Life - Unconditionally Nourished - buff.ly/3egWzyZ via @nourishedJemma

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Dr. Jemma @_drjemma

5 years ago

NOURISH TO FLOURISH 🌸⠀ I used the think how cheesy this sounded when I first heard it, but in fact, it couldn’t be any truer.⠀ I got it all wrong, a smaller number on the scale was how I measured how healthy… instagram.com/p/CCXssHslEJK/…

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Dr. Jemma @_drjemma

5 years ago

This morning at 10.30am BST, I'll be going live in my community sharing 10 effective strategies that will help you get unstuck, keep the momentum going, and live a fulfilling life. Come and join us here: facebook.com/groups/uncondi…

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Dr. Jemma @_drjemma

5 years ago

REBECOMING IS HERE! 💃 I’ve created Rebecoming for women who are feeling overwhelmed and disconnected with themselves to empower them to feel more energised and rediscover their inner-confidence to become the best version of themselves: unconditionallynourished.com/rebecoming/

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Dr. Jemma @_drjemma

5 years ago

Do you feel like you’re living in a state of alignment? If you’re looking to discover more alignment in your life, these 3 questions will help you identify whether your current routine or habits are helping you create a life full of intention. unconditionallynourished.com/how-to-find-al…

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Dr. Jemma @_drjemma

5 years ago

Are you constantly saying yes to ALL the things? Do you fear judgment or disappointing people if you say no? Join me on 25th June, at 8pm BST, for a supercharged Tackling Boundaries Masterclass. unconditionallynourished.com/tackling-bound…

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Dr. Jemma @_drjemma

5 years ago

Next month, I will be changing up my 1:1 coaching packages to make them even more valuable and transformative. The prices will be going up too. If you'd like to work with me on my current offerings, book a free call here: meetingbird.com/l/JemmaAndrewA…

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Dr. Jemma @_drjemma

5 years ago

Check out these powerful tips on how you can become more intentional with your time and energy to help create more space for the things that nourish you. unconditionallynourished.com/intentional-wi…

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Dr. Jemma @_drjemma

5 years ago

Some days just feel like a constant battle between endless to-do lists and not enough time to get ALL the things done. Does this resonate? Try these tips to help beat the overwhelm. unconditionallynourished.com/tips-when-over…

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Dr. Jemma @_drjemma

5 years ago

This week I'm on @ruthpoundwhite's incredible podcast Creatively Human. I really enjoyed our conversation about positive self-talk, self-limiting beliefs, taking care of yourself, shifting from a negative to a positive mindset. ruthpoundwhite.com/episode-63-the…

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Dr. Jemma @_drjemma

5 years ago

Are you sitting on the fence about hiring a coach? Coaching is a powerful tool to harness, so here are some insights to help you identify whether you need a coach to transform your life. unconditionallynourished.com/reasons-you-ne…

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Dr. Jemma @_drjemma

5 years ago

HOW OFTEN DO YOU TELL YOURSELF THAT YOU’RE NOT ENOUGH? My Overcoming Your Inner Critic Workbook is full of journaling prompts and writing exercises to help you not give power to that voice in your head that always tells you that you can’t. GET YOURS HERE: subscribepage.com/overcoming-you…

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Dr. Jemma @_drjemma

5 years ago

Stopping those negative thoughts that are holding you back is one of the simplest ways to improve your life. I’ve identified some popular aspects of self-sabotage to help you recognise when it’s happening to you. unconditionallynourished.com/self-sabotage/

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Dr. Jemma @_drjemma

5 years ago

Mindset is at the very foundation of everything that we do and the decisions we make – even down to how we treat and nourish ourselves. If you want to practice self-care like a boss you need to get over some of these mindset blocks and myths. unconditionallynourished.com/mindset-shifts…

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Dr. Jemma @_drjemma

5 years ago

Want to practice self-care, but don't have the time? What it boils down to is: ✅ How are you using your time? ✅ How much do you value your time? ✅ How are you prioritising your time Sign up to my self-care masterclass to build a consistent routine: bit.ly/3e3luqb