Happiful Magazine @happifulhq
Happiful is a print and digital magazine devoted to #mentalhealth. Order issue 102 now! ✨ Subscribe for FREE: https://t.co/3vkJuQrHR5 happiful.com UK Joined February 2017-
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In our latest article, we take a deep dive into why citizen science is so good for us, as well as our community. You can read the article here: ow.ly/yr6u50WYQmt 🐚
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As the leaves change and the air turns crisp, there's no better time to wrap yourself in a cozy blanket and tune into some soothing melodies. 🍂 Dive into our ultimate autumn playlist here: ow.ly/oISB50WX4Es
We hear from Columnist Michelle Elman on what it’s really like to go on an adventure, or enjoy some quality restorative time, where your only companion is your truest self 💛 Read her article here: ow.ly/gP8F50WYPV7
Not all friendships are here to stay, but that's OK. Discover the meaning behind 'seasonal friendships' with tips on how to handle when they come to an end 🧡 Read the article here: ow.ly/Vk5A50TEkAj
That's right, a whopping 86%! 🙌 If you're ready to start your wellbeing journey, let Happiful guide you along the way. Find out more about our magazine and subscribe today: ow.ly/27vQ50X2eOu 💙
When is spontaneity a sign of something more? 💭 Explore the connection between impulsive behaviour and certain mental health conditions, along with its impact, and when you should seek help. Read the article here: ow.ly/9ZSe50WYPOG
In case no one has told you lately, you have more of an impact on people’s lives than you know. 💙
Struggling to catch those much-needed Zzzs? Sleep is essential for our mental health, but sometimes, winding down feels impossible. Try our self-hypnosis for sleep, presented by our Hypnotherapy Directory. youtube.com/watch?v=lGK2an… 🎧
Scrolling past midnight? 📱🌙 New research from the University of Portsmouth shows young adult night owls are more prone to smartphone and social media overuse, driven by feelings of anxiety and loneliness👇 ow.ly/SKpu50X0IBI
In this edition of Anxiety on Your Mind, Wendie Ralphs, 56, from Leicester, shares how she navigates menopause-related anxiety. Read the article here: ow.ly/56fw50WYPAS
Writing poetry is more than putting pen to paper, it's a powerful tool that allows us to express ourselves. In our latest article, we provide tips and poetry exercises for beginners who are trying to find their writer's voice. ✍️ Read it here: ow.ly/e6SY50WZl1Y
Experiencing your favourite music in person is truly memorable, but we can’t forget the impact the live music industry has on the environment – so what’s being done to minimise the damage? 💭 🌳 Find out in our latest article: ow.ly/CcXg50WYPjc
From the revival of an intricate ancient papercraft to an outdoor activity for city explorers, try one of our top 10 wellbeing recommendations 👇 ow.ly/mA3650WYPa6
Like if you agree to help get this message seen for those who need to hear it 💜
What are you most proud of today? It could be a challenge you’ve recently overcome or that you've chosen to prioritise your mental health. Whatever it is, give yourself a pat on the back and take a moment to sit with this feeling 🌟
Counsellor, psychotherapist, and clinical hypnotherapist Michelle Wakerell answers your questions on hypnotherapy for arachnophobia. You can read them here 👇 ow.ly/W4XS50WBIuR
From guilt to growth, Samantha shares her journey following a sarcoma diagnosis, what it can feel like to find out you have cancer, and the hidden aspects of the aftermath 💙 ow.ly/FMxG50WC3k5
Exhausted from always trying to do the ‘right’ thing? It could be ‘moral perfectionism’… In our latest article, we explain what it is, how to spot when it’s harmful, and provide tips for overcoming it. 👇 ow.ly/OQRo50WXCNa
Trouble sleeping? It could have a longer-term effect than you might realise. New research reveals that those with chronic insomnia were 40% more likely to develop dimension or mild cognitive issues than people without insomnia ⬇️ ow.ly/wWO350WXo1X
Sleepless nights starting to take their toll? We explain more about how talk therapy could be the answer to help you get a better night’s sleep 💤 ow.ly/5zwp50WWAX8
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