Gates Chili S&C @_gcstrength

Gates Chili Spartans HS Strength & Conditioning Instagram - @_gcstrength Ran by Coach Bryce Szudzik Partnered with @NextLevelRochester Joined January 2018

Tweets

181
Followers

204
Following

138
Likes

120

Joe Aratari @JoeAratari

4 years ago

The worst part of being a strength coach is (despite our efforts) KNOWING for a fact that the kids, especially juniors/seniors and ESPECIALLY college bound athletes who don’t come to off-season workouts will someday regret it and tell you that they wish they came more in HS.

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Joe Aratari @JoeAratari

4 years ago

Team setting rule: If you ask me, the strength coach, "how many reps?", you're doing a slight punishment or helping with extra cleaning. (Nothing crazy I'm not a hardo) Be resourceful- First, look at your program. Second, ask a teammate.

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Gates Chili S&C @_gcstrength

4 years ago

Spartans! Just your friendly reminder in case you didn't see the IG post. Summer weight room hours will be monday-thursday 10am-11, and 11-noon

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Patrick Irving, Ed.D., CMAA @patrickpirving

5 years ago

THE CHAMPS ARE HERE! Welcome home @GCSDSpartans. #GCPride. @SecVBBasketball Class AA Champions.

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Gates Chili Girls Varsity Soccer @GCGirlsVSoccer

5 years ago

Thank you @_gcstrength

Gates Chili Girls Varsity Soccer @GCGirlsVSoccer

5 years ago

Thank you @_gcstrength

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Gates Chili Athletics @GCSDSpartans

5 years ago

Bring on the @SecVAthletics Tournament. #GCPride.

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Gates Chili S&C @_gcstrength

5 years ago

Huge congratulations to @IbezimMiriam for reaching 1,000 career points

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Spartan Hockey @GCHS_Hockey

5 years ago

Spartans beat Greece 2-0 tonight at the Valley. Solid win by the boys. Back at it Thursday vs Brighton. 5:00pm puck drop

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Spartan Hockey @GCHS_Hockey

5 years ago

🥅GAME DAY🚨Spartans take on the Greece Storm in the 2021 season opener. Puck drops at 5:00pm Stream live at nam12.safelinks.protection.outlook.com/?url=https%3A%…

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Patrick Irving, Ed.D., CMAA @patrickpirving

5 years ago

@GCSDSpartans will be streaming games live from the @GatesChiliHS field house. SUBSCRIBE for FREE today to watch them all!!! youtube.com/channel/UCOjuy… #GCPride @GatesChiliInfo

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Patrick Irving, Ed.D., CMAA @patrickpirving

5 years ago

Check out Coach Bryce Szudzik, our strength and conditioning coach from @NextLevelSCNY, introducing our new slide boards to the @LSpartanshoops program. I love how our S&C program continues to evolve and motivate our kids. #GCPride #BuildingAChampionshipCulture

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Patrick Irving, Ed.D., CMAA @patrickpirving

5 years ago

Ready for this afternoon’s workouts with our student-athletes. Getting better everyday. Sign up for your time slot with @_gcstrength. #GCPride.

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Gates Chili Athletics @GCSDSpartans

5 years ago

ATTENTION @GCSDSpartans! Check out the FREE opportunity to learn more about the NCAA Eligibility Center. Register at dynamitesports.com today. Workshop is on Tuesday, January 26 - 8:00 PM. #GCPride.